Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/4 cup (51g) shortening |
1 (50g) eggs |
1/2 cup (122g) milk |
1/2 cup (110g) brown sugar |
1/2 cup (59g) walnuts |
2 tablespoons (16g) flour |
2 teaspoons (5g) cinnamon |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Ash (g) | 0.9 | 0.0 | 6.6 | 3.0 | 0.0 | 0.5 | 0.9 | 0.5 | 1.0 | 0.1 | 0.2 | 0.6 | 14 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 1.1 | 39 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 1.0 | 677.5 | 0.7 | 0.0 | 28.0 | 145.2 | 91.3 | 57.3 | 2.3 | 52.4 | 6.8 | 1,091 | 0 |
Calories | 682.5 | 387.0 | 4.7 | 0.0 | 453.1 | 71.5 | 78.1 | 418.0 | 382.6 | 56.9 | 12.9 | 203.6 | 2,751 | 0 |
Calories (kj) | 2,855.6 | 1,618.0 | 19.6 | 0.0 | 1,895.7 | 299.5 | 327.0 | 1,749.0 | 1,601.7 | 238.0 | 54.1 | 851.7 | 11,510 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | 4 | 0 |
Carbohydrates (g) | 143.1 | 100.0 | 2.2 | 0.0 | 0.0 | 0.4 | 5.7 | 107.9 | 8.0 | 11.9 | 4.2 | 0.0 | 383 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 264 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 2.8 | 0.0 | 12 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 1.1 | 57.3 | 28.6 | 0.3 | 0.9 | 461 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 1.1 | 57.3 | 45.5 | 0.3 | 0.9 | 680 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 1.1 | 57.3 | 4.5 | 0.3 | 0.9 | 148 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 313 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 1.6 | 0.5 | 0.0 | 0.1 | 10 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.8 | 1.7 | 0.7 | 0.4 | 0.0 | 14 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 3.6 | 0.0 | 0.0 | 6.0 | 15.9 | 9.9 | 92.4 | 3.4 | 3.1 | 0.6 | 176 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.9 | 0.0 | 4 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 22.8 | 1.8 | 1.3 | 0.0 | 5.2 | 0.0 | 0.0 | 6.0 | 37 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.9 | 0.1 | 0.0 | 13 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 912.5 | 0.0 | 0.0 | 99.0 | 113.5 | 4.4 | 202.4 | 16.9 | 3.3 | 6.8 | 1,561 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 102.5 | n/a | 0.0 | n/a | 42.1 | n/a | 1.4 | n/a | 146 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 13.4 | 1.0 | 0.2 | 0.0 | 27.6 | 0.1 | 0.0 | 0.9 | 44 | 0 |
Potassium (mg) | 200.6 | 2.0 | 0.5 | 0.2 | 0.0 | 69.0 | 184.2 | 146.3 | 258.0 | 16.7 | 22.5 | 6.8 | 907 | 0 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 4.0 | 0.1 | 8.9 | 1.6 | 0.2 | 0.2 | 41 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 308 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 12.8 | 1.6 | 2.8 | 0.0 | 3.6 | 0.0 | 0.0 | 14.6 | 36 | 0 |
Selenium (mcg) | 63.6 | 0.6 | 0.0 | 0.0 | 0.0 | 15.4 | 2.4 | 1.3 | 2.9 | 5.3 | 0.2 | 0.3 | 92 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 3.8 | 1.0 | 726.2 | 1,162.7 | 0.0 | 71.0 | 59.8 | 30.8 | 1.2 | 0.3 | 0.5 | 202.8 | 2,260 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
Sucrose | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | 104.0 | 1.4 | n/a | 0.0 | n/a | 205 | 0 |
Sugar (g) | 0.5 | 99.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 106.7 | 1.5 | 0.0 | 0.1 | 0.0 | 209 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.7 | 5 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 7.9 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 16.6 | 0.3 | n/a | n/a | 12.2 | 0.1 | 0.5 | 0.0 | 30 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 51.3 | 4.8 | 4.5 | 0.0 | 38.1 | 0.2 | 0.1 | 23.0 | 124 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 168.4 | 0.0 | 11.7 | 0.0 | 15.4 | 709.7 | 1,175 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 40.3 | 0.0 | 0.6 | 0.0 | 0.8 | 194.3 | 316 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 58 | 0 |
Water (g) | 22.4 | 0.0 | 0.4 | 0.0 | 0.0 | 38.1 | 107.0 | 1.5 | 2.4 | 1.9 | 0.6 | 4.5 | 179 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 5 | 0 |
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