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Nutritional Facts: Salmon and Wild Rice Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (20g)
shallots
3/4 cup (67g)
leeks
2 cloves (6g)
garlic
1/2 cup (51g)
celery
1/2 teaspoon (0g)
fresh thyme
1 1/2 tablespoons (12g)
flour
24 ounces (680g)
clam juice
2 tablespoons (7g)
sun-dried tomatoes
1 cup (160g)
wild rice
1/3 lb (151g)
salmon
1 cup (238g)
heavy cream
2 tablespoons (5g)
fresh basil
1 dash (0g)
Tabasco sauce
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.3 2.0 0.2 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 1.8 1.9 0.2 0.0 0.0 n/a n/a 4 1
Ash (g) 0.6 0.2 0.7 0.1 0.4 0.0 0.1 5.8 0.8 2.4 2.3 1.1 0.1 0.0 n/a n/a 15 4
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.3 0.1 2.3 3.9 0.4 0.0 0.0 n/a n/a 7 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 7.4 39.4 10.9 20.2 1.6 1.8 54.4 7.3 33.6 10.6 154.7 9.4 0.0 n/a n/a 358 90
Calories 203.6 14.4 40.7 8.9 8.1 0.4 42.7 326.6 17.1 571.2 191.7 821.1 1.2 0.0 n/a n/a 2,248 562
Calories (kj) 851.7 60.4 170.2 37.4 33.8 1.7 178.5 1,360.9 71.4 2,390.4 803.1 3,434.3 5.0 0.1 n/a n/a 9,399 2,350
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.4 9.4 2.0 1.5 0.1 8.9 74.5 3.7 119.8 0.0 6.6 0.1 0.0 n/a n/a 230 58
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.4 326.1 0.0 0.0 n/a n/a 457 114
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.8 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.2 0.1 0.8 0.1 0.3 2.7 0.8 9.9 0.0 0.0 0.1 0.0 n/a n/a 16 4
Folate (mcg) 0.9 6.8 42.7 0.2 18.2 0.2 21.4 54.4 4.5 152.0 6.0 9.5 3.6 0.0 n/a n/a 320 80
Folate, DFE (mcg) 0.9 6.8 42.7 0.2 18.2 0.2 34.1 54.4 4.5 152.0 6.0 9.5 3.6 0.0 n/a n/a 333 83
Folate, food (mcg) 0.9 6.8 42.7 0.2 18.2 0.2 3.4 54.4 4.5 152.0 6.0 9.5 3.6 0.0 n/a n/a 302 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.4 0.8 0.3 4.1 4.4 1.0 0.0 0.0 n/a n/a 12 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.1 1.9 0.1 0.0 0.0 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.8 0.1 0.0 0.0 n/a n/a 2 0
Iron (mg) 0.0 0.2 1.4 0.1 0.1 0.1 0.5 1.0 0.6 3.1 0.6 0.1 0.2 0.0 n/a n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1.4 0.3 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.6 2.4 0.5 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.0 2.7 0.4 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 0.6 4.2 18.7 1.5 5.6 0.6 2.6 34.0 12.8 283.2 40.8 16.7 3.4 0.0 n/a n/a 425 106
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.1 0.0 0.1 0.2 0.1 2.1 0.0 0.0 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.9 0.1 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 25.4 0.0 0.0 n/a n/a 34 8
Niacin (mg) 0.0 0.0 0.3 0.0 0.2 0.0 0.7 1.6 0.6 10.8 12.1 0.1 0.0 0.0 n/a n/a 26 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.6 0.1 1.7 1.6 0.6 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.2 1.3 0.2 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 6.8 12.0 23.4 9.2 12.1 0.4 12.7 74.8 23.6 692.8 394.0 147.6 3.0 0.1 n/a n/a 1,412 353
Phytosterols n/a 1.0 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1.2 3.3 0.0 0.0 n/a n/a 7 2
Potassium (mg) 6.8 66.8 120.2 24.1 131.3 2.4 12.5 605.6 226.8 683.2 552.5 178.5 15.6 0.4 n/a n/a 2,627 657
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.8 1.3 0.5 0.0 0.0 n/a n/a 3 1
Protein (g) 0.2 0.5 1.0 0.4 0.3 0.0 1.2 4.1 0.9 23.6 30.9 4.9 0.2 0.0 n/a n/a 68 17
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 963.9 0.0 0.0 n/a n/a 1,207 302
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.2 0.3 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 54.8 0.0 0.0 n/a n/a 71 18
Selenium (mcg) 0.3 0.2 0.7 0.9 0.2 n/a 4.0 2.7 0.4 4.5 47.4 1.2 0.0 0.0 n/a n/a 62 16
Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 1.2 1.4 0.3 0.0 0.0 n/a n/a 3 1
Sodium (mg) 202.8 2.4 13.4 1.0 40.4 0.0 0.2 2,463.2 138.6 11.2 113.2 90.4 0.2 1.9 n/a n/a 3,079 770
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 2.6 0.1 0.9 n/a 0.0 22.5 2.5 4.0 0.0 0.3 0.0 0.0 n/a n/a 33 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1.6 0.2 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 n/a 0.6 0.0 0.1 n/a 0.0 0.7 0.0 1.3 0.6 2.5 0.0 0.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.2 0.0 0.1 0.0 0.1 1.4 0.2 1.7 6.6 88.1 0.0 0.0 n/a n/a 122 30
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1.1 0.2 0.0 0.0 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 1.7 0.3 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 709.7 238.0 1,112.7 0.5 226.7 19.0 0.0 1,013.9 57.8 30.4 176.6 3,498.6 279.6 4.8 n/a n/a 7,368 1,842
Vitamin A, RAE (mcg) 194.3 12.0 55.4 0.0 11.1 1.0 0.0 47.6 2.9 1.6 52.8 978.2 14.0 0.2 n/a n/a 1,371 343
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6.3 0.4 0.0 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.6 0.9 0.1 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 1.6 8.0 1.9 1.6 0.6 0.0 34.0 2.6 0.0 0.0 1.4 1.0 0.0 n/a n/a 53 13
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 656.6 64.3 0.0 0.0 n/a n/a 738 184
Water (g) 4.5 16.0 55.4 3.5 48.2 0.3 1.4 594.7 1.0 12.4 114.0 137.3 4.9 0.3 n/a n/a 994 248
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.5 0.1 9.5 0.6 0.5 0.0 0.0 n/a n/a 12 3

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