Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) cod |
1 tablespoon (14g) olive oil |
1 teaspoon (6g) salt |
1 quart (948g) water |
2 cups (202g) celery |
1 cup (160g) onions |
1/4 cup (54g) olive oil |
2 tablespoons (0g) white wine vinegar |
1 tablespoon (2g) dried parsley |
1 tablespoon (2g) dried basil |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 5.3 | 0.0 | 6.0 | 0.9 | 1.5 | 0.6 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 15 | 4 |
| Aspartic acid (g) | 8.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.5 | 0.1 | 1.4 | 28.4 | 80.8 | 36.8 | 0.5 | n/a | 18.2 | 47.0 | 16.0 | n/a | 302 | 75 |
| Calories | 371.7 | 119.3 | 0.0 | 0.0 | 32.3 | 64.0 | 477.4 | n/a | 4.7 | 4.9 | 2.7 | n/a | 1,077 | 269 |
| Calories (kj) | 1,554.8 | 499.4 | 0.0 | 0.0 | 135.3 | 265.6 | 1,997.5 | n/a | 19.5 | 20.5 | 11.1 | n/a | 4,504 | 1,126 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 14.9 | 0.0 | n/a | 0.8 | 1.0 | 0.7 | n/a | 23 | 6 |
| Cholesterol (mg) | 194.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 195 | 49 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 2.7 | 0.0 | n/a | 0.4 | 0.8 | 0.4 | n/a | 8 | 2 |
| Folate (mcg) | 31.7 | 0.0 | 0.0 | 0.0 | 72.7 | 30.4 | 0.0 | n/a | 2.9 | 6.5 | 2.4 | n/a | 147 | 37 |
| Folate, DFE (mcg) | 31.7 | 0.0 | 0.0 | 0.0 | 72.7 | 30.4 | 0.0 | n/a | 2.9 | 6.5 | 2.4 | n/a | 147 | 37 |
| Folate, food (mcg) | 31.7 | 0.0 | 0.0 | 0.0 | 72.7 | 30.4 | 0.0 | n/a | 2.9 | 6.5 | 2.4 | n/a | 147 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 12.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 0.4 | 1.9 | 0.4 | n/a | 5 | 1 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 145.1 | 0.0 | 0.1 | 9.5 | 22.2 | 16.0 | 0.0 | n/a | 6.4 | 14.9 | 2.7 | n/a | 217 | 54 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
| Niacin (mg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 920.2 | 0.0 | 0.0 | 0.0 | 48.5 | 46.4 | 0.0 | n/a | 7.0 | 5.8 | 1.5 | n/a | 1,029 | 257 |
| Phytosterols | n/a | 29.8 | 0.0 | n/a | 12.1 | 24.0 | 119.3 | n/a | n/a | 2.2 | 2.0 | n/a | 190 | 47 |
| Polyunsaturated Fat (g) | 1.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 1,872.1 | 0.1 | 0.5 | 9.5 | 525.2 | 233.6 | 0.5 | n/a | 42.9 | 55.2 | 12.6 | n/a | 2,752 | 688 |
| Proline (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 80.7 | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | n/a | 85 | 21 |
| Retinol (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 54 | 14 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Selenium (mcg) | 150.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 152 | 38 |
| Serine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 244.8 | 0.3 | 2,325.5 | 28.4 | 161.6 | 6.4 | 1.1 | n/a | 7.2 | 1.6 | 0.3 | n/a | 2,777 | 694 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 6.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 7.7 | n/a | 0.1 | 0.2 | 0.2 | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 3.0 | 13.5 | 0.0 | 0.0 | 0.3 | 0.2 | 54.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 181.3 | 0.0 | 0.0 | 0.0 | 907.0 | 3.2 | 0.0 | n/a | 31.0 | 15.6 | 17.0 | n/a | 1,155 | 289 |
| Vitamin A, RAE (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | n/a | 1.6 | 0.8 | 0.9 | n/a | 102 | 26 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 6.3 | 11.8 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Vitamin D (IU) | 163.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 163 | 41 |
| Water (g) | 368.2 | 0.0 | 0.0 | 947.1 | 192.8 | 142.6 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 1,651 | 413 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.