Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef sirloin |
1/4 cup (31g) flour |
1 teaspoon (3g) red chili powder |
2 tablespoons (26g) lard |
2 (220g) onions |
4 (12g) garlic cloves |
3 (51g) dried ancho chiles |
3 cups (711g) water |
42 ounces (1,191g) beef broth |
2 (28g) jalapeno peppers |
2 teaspoons (66g) chili paste |
1 teaspoon (2g) cumin |
3 tablespoons (24g) chili powder |
1/2 teaspoon (1g) dried oregano |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 9.3 | 0.1 | 0.3 | 0.0 | 0.8 | 0.2 | 3.0 | 0.7 | 12.5 | 0.1 | n/a | 0.2 | 2.8 | 0.0 | 9.0 | 0.1 | 39 | 5 |
| Aspartic acid (g) | 16.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 4.7 | 8.9 | 0.0 | 50.6 | 21.7 | 31.1 | 21.3 | 71.4 | 3.4 | n/a | 19.6 | 79.2 | 8.0 | 2.2 | 5.1 | 545 | 68 |
| Calories | 1,823.4 | 113.8 | 7.6 | 230.9 | 88.0 | 17.9 | 143.3 | 0.0 | 83.3 | 8.1 | n/a | 7.9 | 67.7 | 1.3 | 0.0 | 2.9 | 2,596 | 325 |
| Calories (kj) | 7,638.5 | 475.9 | 31.8 | 966.1 | 365.2 | 74.8 | 599.8 | 0.0 | 345.3 | 33.3 | n/a | 32.9 | 283.0 | 5.5 | 0.0 | 12.1 | 10,864 | 1,358 |
| Carbohydrates (g) | 0.0 | 23.8 | 1.3 | 0.0 | 20.5 | 4.0 | 26.2 | 0.0 | 0.5 | 1.8 | n/a | 0.9 | 11.9 | 0.3 | 0.0 | 0.7 | 92 | 12 |
| Cholesterol (mg) | 680.4 | 0.0 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 705 | 88 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.9 | 0.0 | 3.7 | 0.3 | 11.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 8.4 | 0.2 | 0.0 | 0.3 | 27 | 3 |
| Folate (mcg) | 99.8 | 57.2 | 0.8 | 0.0 | 41.8 | 0.4 | 35.2 | 0.0 | 23.8 | 7.6 | n/a | 0.2 | 6.7 | 1.2 | 0.0 | 0.2 | 275 | 34 |
| Folate, DFE (mcg) | 99.8 | 90.9 | 0.8 | 0.0 | 41.8 | 0.4 | 35.2 | 0.0 | 23.8 | 7.6 | n/a | 0.2 | 6.7 | 1.2 | 0.0 | 0.2 | 309 | 39 |
| Folate, food (mcg) | 99.8 | 9.1 | 0.8 | 0.0 | 41.8 | 0.4 | 35.2 | 0.0 | 23.8 | 7.6 | n/a | 0.2 | 6.7 | 1.2 | 0.0 | 0.2 | 227 | 28 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose | n/a | n/a | 0.1 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 27.7 | 1.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Glycine (g) | 11.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Histidine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 13.4 | 1.5 | 0.5 | 0.0 | 0.5 | 0.2 | 5.6 | 0.0 | 2.0 | 0.1 | n/a | 1.4 | 4.2 | 0.2 | 0.0 | 0.1 | 30 | 4 |
| Isoleucine (g) | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Lysine (g) | 15.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Magnesium (mg) | 190.5 | 6.9 | 4.0 | 0.0 | 22.0 | 3.0 | 57.6 | 7.1 | 23.8 | 4.2 | n/a | 7.7 | 35.8 | 1.4 | 0.1 | 2.0 | 366 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 49.4 | 0.0 | 0.1 | 11.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Niacin (mg) | 54.3 | 1.8 | 0.3 | 0.0 | 0.3 | 0.1 | 3.3 | 0.0 | 9.3 | 0.4 | n/a | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Pantothenic acid (mg) | 5.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 7.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,696.4 | 33.8 | 8.1 | 0.0 | 63.8 | 18.4 | 102.5 | 0.0 | 154.8 | 7.3 | n/a | 10.5 | 72.0 | 0.7 | 0.0 | 1.8 | 2,170 | 271 |
| Phytosterols | n/a | n/a | 2.2 | 0.0 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 19.9 | 1.0 | 0.0 | 1.1 | 59 | 7 |
| Polyunsaturated Fat (g) | 4.4 | 0.1 | 0.2 | 2.9 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 2,857.6 | 33.4 | 52.7 | 0.0 | 321.2 | 48.1 | 1,229.6 | 7.1 | 643.0 | 69.4 | n/a | 37.5 | 468.0 | 6.3 | 0.7 | 15.3 | 5,790 | 724 |
| Proline (g) | 8.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 184.2 | 3.2 | 0.4 | 0.0 | 2.4 | 0.8 | 6.0 | 0.0 | 13.6 | 0.3 | n/a | 0.4 | 3.2 | 0.0 | 0.0 | 0.1 | 215 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 46.5 | 0.0 | 0.1 | 10.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Selenium (mcg) | 207.7 | 10.6 | 0.6 | 0.1 | 1.1 | 1.7 | 1.5 | 0.0 | 8.3 | 0.1 | n/a | 0.1 | 4.9 | 0.0 | 0.0 | 0.1 | 237 | 30 |
| Serine (g) | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 471.7 | 0.6 | 44.3 | 0.0 | 8.8 | 2.0 | 21.9 | 21.3 | 4,429.3 | 0.8 | n/a | 3.5 | 393.6 | 0.1 | 3,488.2 | 0.2 | 8,887 | 1,111 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 0.0 | 9.3 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 9.2 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 115.3 | 0.3 | 0.4 | 25.6 | 0.2 | 0.1 | 4.2 | 0.0 | 2.6 | 0.1 | n/a | 0.5 | 3.4 | 0.0 | 0.0 | 0.0 | 153 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 800.6 | 0.0 | 4.4 | 1.1 | 10,423.4 | 0.0 | 0.0 | 301.8 | n/a | 26.7 | 7,116.0 | 8.5 | 0.0 | 6.3 | 18,689 | 2,336 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 521.2 | 0.0 | 0.0 | 15.1 | n/a | 1.3 | 355.9 | 0.4 | 0.0 | 0.3 | 934 | 117 |
| Vitamin B-12 (mcg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 3.7 | 1.0 | 0.0 | 0.0 | 33.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 55 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Water (g) | 599.6 | 3.7 | 0.3 | 0.0 | 196.0 | 7.0 | 11.5 | 710.3 | 1,161.5 | 25.7 | n/a | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | 2,719 | 340 |
| Zinc (mg) | 32.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.