Nutritional Facts: Vegan Magic Cookies Bars (Aka 7-Layer Bars)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
1/2 cup (100g)
sugar
1/4 cup (55g)
vegetable oil
2 tablespoons (40g)
maple syrup
1 teaspoon (4g)
vanilla extract
1 1/2 cups (359g)
cream
1 cup (117g)
walnut halves
1 cup (168g)
chocolate chips
1 1/4 cups (106g)
coconut flakes
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.8 0.3 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.0 n/a n/a 0.3 2.7 0.4 0.6 4 0
Ash (g) 2.3 0.0 0.0 0.2 0.0 1.6 2.1 2.0 1.7 10 0
Aspartic acid (g) 0.4 n/a 0.0 n/a n/a 0.6 2.1 0.7 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 74.9 n/a n/a 75 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 4
Calcium (mg) 30.2 1.0 0.0 40.8 0.5 247.4 114.7 53.8 11.7 500 21
Calories 533.0 387.0 481.8 104.0 12.1 1,046.8 765.2 806.4 484.5 4,621 193
Calories (kj) 2,230.2 1,618.0 2,016.0 435.2 50.6 4,384.5 3,203.5 3,373.4 2,027.3 19,339 806
Campesterol n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 8 0
Carbohydrates (g) 96.8 100.0 0.0 26.8 0.5 10.6 16.0 107.4 55.1 413 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 397.9 0.0 0.0 0.0 398 17
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.9 1.2 0.3 4 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.0 1 0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 7.8 9.9 10.5 32 1
Folate (mcg) 58.0 0.0 0.0 0.0 0.0 14.3 114.7 21.8 3.2 212 9
Folate, DFE (mcg) 83.2 0.0 0.0 0.0 0.0 14.3 114.7 21.8 3.2 237 10
Folate, food (mcg) 21.4 0.0 0.0 0.0 0.0 14.3 114.7 21.8 3.2 175 7
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 2
Fructose n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.6 n/a n/a 0.1 n/a 0.6 1 0
Glutamic acid (g) 2.9 n/a 0.0 n/a n/a 1.6 3.3 1.1 0.8 10 0
Glycine (g) 0.3 n/a 0.0 n/a n/a 0.2 1.0 0.3 0.2 2 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0.2 0.5 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.7 0.1 0.0 0.0 0.0 0.1 3.4 5.3 1.6 15 1
Isoleucine (g) 0.3 n/a 0.0 n/a n/a 0.5 0.7 0.3 0.1 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.0 n/a n/a 0.8 1.4 0.4 0.2 3 0
Lysine (g) 0.2 n/a 0.0 n/a n/a 0.6 0.5 0.4 0.2 2 0
Magnesium (mg) 37.8 0.0 0.0 8.4 0.5 25.1 184.9 193.2 54.2 504 21
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 n/a 1.2 0.0 0.0 4.0 1.3 1.0 9 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.2 0.3 0.1 0.1 1 0
Monounsaturated Fat (g) 5.1 0.0 15.0 0.0 0.0 32.6 10.5 16.7 1.5 81 3
Niacin (mg) 5.2 0.0 0.0 0.0 0.0 0.2 1.3 0.7 0.7 8 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.9 0.7 0.2 0.1 3 0
Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0.4 0.8 0.3 0.1 2 0
Phosphorus (mg) 131.0 0.0 0.0 0.8 0.3 218.7 404.8 221.8 106.3 1,084 45
Phytosterols n/a n/a 527.6 n/a n/a n/a 84.2 n/a n/a 612 25
Polyunsaturated Fat (g) 4.8 0.0 29.8 0.0 0.0 3.2 55.2 1.6 0.2 95 4
Potassium (mg) 170.1 2.0 0.0 84.8 6.2 347.7 516.0 613.2 383.6 2,124 88
Proline (g) 1.0 n/a 0.0 n/a n/a 0.8 0.8 0.3 0.2 3 0
Protein (g) 8.7 0.0 0.0 0.0 0.0 7.8 17.8 7.1 3.3 45 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 982.3 0.0 0.0 0.0 982 41
Riboflavin (mg) 0.4 0.0 0.0 0.5 0.0 0.4 0.2 0.2 0.0 2 0
Saturated Fat (g) 1.9 0.0 7.1 0.0 0.0 69.3 7.2 29.8 28.0 143 6
Selenium (mcg) 12.9 0.6 0.0 0.2 0.0 1.8 5.7 7.1 17.1 45 2
Serine (g) 0.4 n/a 0.0 n/a n/a 0.4 1.1 0.3 0.2 2 0
Sodium (mg) 601.0 1.0 0.0 4.8 0.4 121.9 2.3 18.5 302.8 1,053 44
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose n/a 99.8 n/a 23.3 n/a n/a 2.8 n/a 38.5 164 7
Sugar (g) 39.2 99.8 0.0 24.2 0.5 0.4 3.1 91.6 39.0 298 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 34
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 1 0
Threonine (g) 0.2 n/a 0.0 n/a n/a 0.4 0.7 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.0 7.8 0.0 0.0 3.2 0.8 0.4 0.0 13 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 24.4 n/a 0.0 24 1
Total Fat (g) 12.7 0.0 54.5 0.0 0.0 110.8 76.3 50.4 29.7 334 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0.4 0.5 0.3 0.1 1 0
Valine (g) 0.4 n/a 0.0 n/a n/a 0.5 0.9 0.4 0.1 2 0
Vitamin A, IU (IU) 2.5 0.0 0.0 0.0 0.0 3,631.6 23.4 0.0 0.0 3,658 152
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,000.2 1.2 0.0 0.0 1,001 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.2 1.5 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.5 0.0 0.0 0.0 82 3
Water (g) 5.5 0.0 0.0 13.0 2.2 227.6 4.8 1.2 16.4 271 11
Zinc (mg) 1.0 0.0 0.0 0.6 0.0 0.9 3.6 2.7 0.8 10 0

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