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Nutritional Facts: North African Lamb Kaftas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground lamb
1/4 cup (40g)
onions
2 tablespoons (18g)
poppy seeds
1 teaspoon (2g)
cumin
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
cayenne
1 (50g)
eggs
3 tablespoons (41g)
olive oil
12 (12g)
wooden skewers
Total 1 serving
Alanine (g) 4.5 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.5 0.0 0.3 n/a 0.0 0.0 n/a 0.4 0.0 n/a 5 1
Ash (g) 4.0 0.1 1.1 0.2 6.0 0.0 0.0 0.5 0.0 n/a 12 3
Aspartic acid (g) 6.6 0.0 0.4 n/a 0.0 0.0 n/a 0.7 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.7 9.2 253.1 19.6 1.4 13.1 0.7 28.0 0.4 n/a 398 100
Calories 1,281.4 16.0 92.4 7.9 0.0 3.2 1.4 71.5 358.0 n/a 1,832 458
Calories (kj) 5,361.9 66.4 386.5 32.9 0.0 13.5 6.0 299.5 1,498.1 n/a 7,665 1,916
Carbohydrates (g) 0.0 3.7 5.0 0.9 0.0 1.1 0.3 0.4 0.0 n/a 11 3
Cholesterol (mg) 331.7 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 518 129
Copper (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.7 3.4 0.2 0.0 0.7 0.1 0.0 0.0 n/a 5 1
Folate (mcg) 81.8 7.6 14.4 0.2 0.0 0.1 0.5 23.5 0.0 n/a 128 32
Folate, DFE (mcg) 81.8 7.6 14.4 0.2 0.0 0.1 0.5 23.5 0.0 n/a 128 32
Folate, food (mcg) 81.8 7.6 14.4 0.2 0.0 0.1 0.5 23.5 0.0 n/a 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 10.9 0.1 0.8 n/a 0.0 0.0 n/a 0.8 0.0 n/a 13 3
Glycine (g) 3.7 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.0 n/a 4 1
Histidine (g) 2.4 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.1 1.7 1.4 0.0 0.1 0.0 0.9 0.2 n/a 12 3
Isoleucine (g) 3.6 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.9 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 7 2
Lysine (g) 6.6 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 7 2
Magnesium (mg) 95.4 4.0 61.1 7.7 0.1 0.8 0.7 6.0 0.0 n/a 176 44
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Methionine (g) 1.9 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 2 1
Monounsaturated Fat (g) 43.6 0.0 1.1 0.3 0.0 0.0 0.0 1.8 29.5 n/a 76 19
Niacin (mg) 27.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Pantothenic acid (mg) 3.0 0.0 0.1 n/a 0.0 0.0 n/a 0.8 0.0 n/a 4 1
Phenylalanine (g) 3.1 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 4 1
Phosphorus (mg) 713.4 11.6 153.1 10.5 0.0 0.8 1.3 99.0 0.0 n/a 990 247
Phytosterols n/a 6.0 15.7 1.4 0.0 0.3 0.4 n/a 89.5 n/a 113 28
Polyunsaturated Fat (g) 8.4 0.0 5.0 0.1 0.0 0.0 0.0 1.0 4.3 n/a 19 5
Potassium (mg) 1,008.8 58.4 126.5 37.5 0.5 5.6 9.1 69.0 0.4 n/a 1,316 329
Proline (g) 3.2 0.0 0.5 n/a 0.0 0.0 n/a 0.3 0.0 n/a 4 1
Protein (g) 75.2 0.4 3.2 0.4 0.0 0.1 0.1 6.3 0.0 n/a 86 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 80 20
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 46.3 0.0 0.8 0.0 0.0 0.0 0.0 1.6 5.6 n/a 54 14
Selenium (mcg) 85.4 0.2 2.4 0.1 0.0 0.0 0.0 15.4 0.0 n/a 104 26
Serine (g) 2.8 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 3 1
Sodium (mg) 268.1 1.6 4.6 3.5 2,325.5 0.1 0.1 71.0 0.8 n/a 2,675 669
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 1.7 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.2 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.3 0.1 0.0 0.0 0.1 0.5 5.8 n/a 8 2
Tocopherol, beta n/a 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.6 n/a n/a 0.1 n/a 0.3 0.3 n/a 2 1
Total Fat (g) 106.4 0.0 7.3 0.5 0.0 0.0 0.1 4.8 40.5 n/a 160 40
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 2.5 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 3 1
Valine (g) 4.1 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.8 0.0 26.7 0.0 3.9 187.2 270.0 0.0 n/a 489 122
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 0.2 9.4 80.0 0.0 n/a 91 23
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 11 3
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 n/a 4 1
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 50 13
Water (g) 270.2 35.6 1.0 0.2 0.0 0.1 0.0 38.1 0.0 n/a 345 86
Zinc (mg) 15.5 0.1 1.4 0.1 0.0 0.0 0.0 0.6 0.0 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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