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    Nutritional Facts: North African Lamb Kaftas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground lamb
    1/4 cup (40g)
    onions
    2 tablespoons (18g)
    poppy seeds
    1 teaspoon (2g)
    cumin
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (0g)
    cayenne
    1 (50g)
    eggs
    3 tablespoons (41g)
    olive oil
    12 (12g)
    wooden skewers
    Total 1 serving
    Alanine (g) 4.5 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.5 0.0 0.3 n/a 0.0 0.0 n/a 0.4 0.0 n/a 5 1
    Ash (g) 4.0 0.1 1.1 0.2 6.0 0.0 0.0 0.5 0.0 n/a 12 3
    Aspartic acid (g) 6.6 0.0 0.4 n/a 0.0 0.0 n/a 0.7 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 72.7 9.2 253.1 19.6 1.4 13.1 0.7 28.0 0.4 n/a 398 100
    Calories 1,281.4 16.0 92.4 7.9 0.0 3.2 1.4 71.5 358.0 n/a 1,832 458
    Calories (kj) 5,361.9 66.4 386.5 32.9 0.0 13.5 6.0 299.5 1,498.1 n/a 7,665 1,916
    Carbohydrates (g) 0.0 3.7 5.0 0.9 0.0 1.1 0.3 0.4 0.0 n/a 11 3
    Cholesterol (mg) 331.7 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 518 129
    Copper (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 3.4 0.2 0.0 0.7 0.1 0.0 0.0 n/a 5 1
    Folate (mcg) 81.8 7.6 14.4 0.2 0.0 0.1 0.5 23.5 0.0 n/a 128 32
    Folate, DFE (mcg) 81.8 7.6 14.4 0.2 0.0 0.1 0.5 23.5 0.0 n/a 128 32
    Folate, food (mcg) 81.8 7.6 14.4 0.2 0.0 0.1 0.5 23.5 0.0 n/a 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
    Glutamic acid (g) 10.9 0.1 0.8 n/a 0.0 0.0 n/a 0.8 0.0 n/a 13 3
    Glycine (g) 3.7 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.0 n/a 4 1
    Histidine (g) 2.4 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 0.1 1.7 1.4 0.0 0.1 0.0 0.9 0.2 n/a 12 3
    Isoleucine (g) 3.6 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.9 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 7 2
    Lysine (g) 6.6 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 7 2
    Magnesium (mg) 95.4 4.0 61.1 7.7 0.1 0.8 0.7 6.0 0.0 n/a 176 44
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 1.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 1.9 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 2 1
    Monounsaturated Fat (g) 43.6 0.0 1.1 0.3 0.0 0.0 0.0 1.8 29.5 n/a 76 19
    Niacin (mg) 27.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 27 7
    Pantothenic acid (mg) 3.0 0.0 0.1 n/a 0.0 0.0 n/a 0.8 0.0 n/a 4 1
    Phenylalanine (g) 3.1 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 4 1
    Phosphorus (mg) 713.4 11.6 153.1 10.5 0.0 0.8 1.3 99.0 0.0 n/a 990 247
    Phytosterols n/a 6.0 15.7 1.4 0.0 0.3 0.4 n/a 89.5 n/a 113 28
    Polyunsaturated Fat (g) 8.4 0.0 5.0 0.1 0.0 0.0 0.0 1.0 4.3 n/a 19 5
    Potassium (mg) 1,008.8 58.4 126.5 37.5 0.5 5.6 9.1 69.0 0.4 n/a 1,316 329
    Proline (g) 3.2 0.0 0.5 n/a 0.0 0.0 n/a 0.3 0.0 n/a 4 1
    Protein (g) 75.2 0.4 3.2 0.4 0.0 0.1 0.1 6.3 0.0 n/a 86 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 80 20
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 46.3 0.0 0.8 0.0 0.0 0.0 0.0 1.6 5.6 n/a 54 14
    Selenium (mcg) 85.4 0.2 2.4 0.1 0.0 0.0 0.0 15.4 0.0 n/a 104 26
    Serine (g) 2.8 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 3 1
    Sodium (mg) 268.1 1.6 4.6 3.5 2,325.5 0.1 0.1 71.0 0.8 n/a 2,675 669
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 1.7 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.2 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.9 0.0 0.3 0.1 0.0 0.0 0.1 0.5 5.8 n/a 8 2
    Tocopherol, beta n/a 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 1.6 n/a n/a 0.1 n/a 0.3 0.3 n/a 2 1
    Total Fat (g) 106.4 0.0 7.3 0.5 0.0 0.0 0.1 4.8 40.5 n/a 160 40
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 2.5 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 3 1
    Valine (g) 4.1 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.8 0.0 26.7 0.0 3.9 187.2 270.0 0.0 n/a 489 122
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 0.2 9.4 80.0 0.0 n/a 91 23
    Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 3.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 n/a 4 1
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 50 13
    Water (g) 270.2 35.6 1.0 0.2 0.0 0.1 0.0 38.1 0.0 n/a 345 86
    Zinc (mg) 15.5 0.1 1.4 0.1 0.0 0.0 0.0 0.6 0.0 n/a 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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