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Nutritional Facts: Navy Bean & Ham Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
navy beans
2 quarts (1,896g)
water
1 to taste (0g)
onions
1 to taste (0g)
carrots
1/4 cup (57g)
butter
1 to taste (0g)
ham bone
1 to taste (0g)
ham
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Alcohol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Ash (g) 5.9 1.9 n/a n/a 1.2 n/a n/a n/a 9 2
Aspartic acid (g) 4.8 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 313.0 56.9 n/a n/a 13.6 n/a n/a n/a 383 96
Calories 635.0 0.0 n/a n/a 406.9 n/a n/a n/a 1,042 260
Calories (kj) 2,653.5 0.0 n/a n/a 1,701.9 n/a n/a n/a 4,355 1,089
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 118.2 0.0 n/a n/a 0.0 n/a n/a n/a 118 30
Cholesterol n/a 0.0 n/a n/a 122.0 n/a n/a n/a 122 31
Copper (mg) 1.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 47.6 0.0 n/a n/a 0.0 n/a n/a n/a 48 12
Folate (mcg) 635.0 0.0 n/a n/a 1.7 n/a n/a n/a 637 159
Folate, DFE (mcg) 635.0 0.0 n/a n/a 1.7 n/a n/a n/a 637 159
Folate, food (mcg) 635.0 0.0 n/a n/a 1.7 n/a n/a n/a 637 159
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.7 n/a n/a n/a 0.1 n/a n/a n/a 6 1
Glycine (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.7 0.0 n/a n/a 0.0 n/a n/a n/a 11 3
Isoleucine (g) 1.8 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Lysine (g) 2.4 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Magnesium (mg) 240.4 19.0 n/a n/a 1.1 n/a n/a n/a 260 65
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 n/a n/a 11.9 n/a n/a n/a 13 3
Niacin (mg) 2.9 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 1.2 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Phenylalanine (g) 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 653.2 0.0 n/a n/a 13.6 n/a n/a n/a 667 167
Polyunsaturated Fat (g) 2.2 0.0 n/a n/a 1.7 n/a n/a n/a 4 1
Potassium (mg) 1,764.5 19.0 n/a n/a 13.6 n/a n/a n/a 1,797 449
Proline (g) 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Protein (g) 37.3 0.0 n/a n/a 0.5 n/a n/a n/a 38 9
Retinol (mcg) 0.0 0.0 n/a n/a 380.8 n/a n/a n/a 381 95
Riboflavin (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.4 0.0 n/a n/a 29.2 n/a n/a n/a 30 7
Selenium (mcg) 13.2 0.0 n/a n/a 0.6 n/a n/a n/a 14 3
Serine (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 1,075.0 56.9 n/a n/a 405.2 n/a n/a n/a 1,537 384
Starch (g) 69.9 n/a n/a n/a n/a n/a n/a n/a 70 17
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.7 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Theobromine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.8 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Total Fat (g) 2.8 0.0 n/a n/a 46.0 n/a n/a n/a 49 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 1,418.2 n/a n/a n/a 1,418 355
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 388.2 n/a n/a n/a 388 97
Vitamin B-12 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin C n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a 34.1 n/a n/a n/a 34 9
Water (g) 289.4 1,894.1 n/a n/a 9.0 n/a n/a n/a 2,193 548
Zinc (mg) 4.7 0.0 n/a n/a 0.1 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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