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Nutritional Facts: Sole in Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
sole fillets
2 ounces (57g)
butter
1 (48g)
lemons, juice of
2 (40g)
shallots
3 1/2 ounces (100g)
dry white wine
7 ounces (209g)
heavy cream
2 tablespoons (200g)
Grey Poupon mustard
1 to taste (0g)
salt and pepper
6 (90g)
scallions
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 10.3 0.0 n/a n/a 0.0 10 3
Arginine (g) 6.1 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.1 6 2
Ash (g) 8.3 1.2 0.1 0.3 0.2 0.9 0.0 n/a 0.7 12 3
Aspartic acid (g) 9.4 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.2 10 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 143.1 13.6 2.9 14.8 9.0 135.6 0.0 n/a 64.8 384 96
Calories 477.1 406.6 10.6 28.8 81.7 719.7 1,768.0 n/a 28.8 3,521 880
Calories (kj) 2,003.9 1,700.6 43.7 120.8 340.8 3,010.1 7,398.0 n/a 121.5 14,739 3,685
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 3.3 6.7 2.6 5.8 0.0 n/a 6.6 25 6
Cholesterol (mg) 306.7 121.9 0.0 0.0 0.0 285.8 n/a n/a 0.0 714 179
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 1.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.3 2 1
Folate (mcg) 34.1 1.7 9.6 13.6 1.0 8.3 0.0 n/a 57.6 126 31
Folate, DFE (mcg) 34.1 1.7 9.6 13.6 1.0 8.3 0.0 n/a 57.6 126 31
Folate, food (mcg) 34.1 1.7 9.6 13.6 1.0 8.3 0.0 n/a 57.6 126 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.5 0.1 n/a 0.2 n/a 0.9 n/a n/a 0.3 16 4
Glycine (g) 4.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 5 1
Histidine (g) 2.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 1
Iron (mg) 1.2 0.0 0.0 0.5 0.3 0.1 0.0 n/a 1.3 3 1
Isoleucine (g) 4.2 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.4 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.1 8 2
Lysine (g) 8.7 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.1 9 2
Magnesium (mg) 122.7 1.1 2.9 8.4 10.0 14.6 0.0 n/a 18.0 178 44
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0 0
Methionine (g) 3.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 11.9 0.0 0.0 0.0 22.3 118.4 n/a 0.0 156 39
Niacin (mg) 7.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.5 8 2
Pantothenic acid (mg) 1.3 0.1 0.1 0.1 0.0 0.5 0.0 n/a 0.1 2 1
Phenylalanine (g) 3.5 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 4 1
Phosphorus (mg) 1,717.6 13.6 3.8 24.0 17.9 129.3 0.0 n/a 33.3 1,940 485
Phytosterols n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 2.5 1.7 0.0 0.0 0.0 2.9 42.5 n/a 0.1 50 12
Potassium (mg) 1,090.6 13.6 49.4 133.6 70.8 156.5 0.0 n/a 248.4 1,763 441
Proline (g) 3.3 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.1 4 1
Protein (g) 84.6 0.5 0.2 1.0 0.1 4.3 0.0 n/a 1.6 92 23
Retinol (mcg) 68.2 380.5 0.0 0.0 0.0 844.8 0.0 n/a 0.0 1,293 323
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0 0
Saturated Fat (g) 3.0 29.1 0.0 0.0 0.0 48.0 23.2 n/a 0.0 103 26
Selenium (mcg) 181.3 0.6 0.0 0.5 0.1 1.0 0.0 n/a 0.5 184 46
Serine (g) 3.9 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 4 1
Sodium (mg) 2,017.5 404.9 0.5 4.8 5.0 79.3 0.0 n/a 14.4 2,526 632
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.2 n/a 1.0 0.2 n/a n/a 2.1 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 4.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 4.3 1.3 0.1 n/a 0.0 2.2 n/a n/a 0.5 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.2 46.0 0.1 0.0 0.0 77.2 200.0 n/a 0.2 337 84
Trans-monoenoic Fat (g) 0.1 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 1.9 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 3.3 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 4 1
Valine (g) 4.4 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 5 1
Vitamin A, IU (IU) 224.9 1,417.0 2.9 476.0 0.0 3,066.4 0.0 n/a 897.3 6,085 1,521
Vitamin A, RAE (mcg) 68.2 387.9 0.0 24.0 0.0 857.3 0.0 n/a 45.0 1,382 346
Vitamin B-12 (mcg) 7.7 0.1 0.0 n/a 0.0 0.4 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 18.6 3.2 0.0 1.3 0.0 n/a 16.9 40 10
Vitamin D (IU) 770.2 34.0 0.0 0.0 0.0 56.3 n/a n/a 0.0 861 215
Water (g) 576.8 9.0 44.3 31.9 86.6 120.4 0.0 n/a 80.8 950 237
Zinc (mg) 2.2 0.1 0.0 0.2 0.1 0.5 0.0 n/a 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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