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    Nutritional Facts: Sole in Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    sole fillets
    2 ounces (57g)
    butter
    1 (48g)
    lemons, juice of
    2 (40g)
    shallots
    3 1/2 ounces (100g)
    dry white wine
    7 ounces (209g)
    heavy cream
    2 tablespoons (200g)
    Grey Poupon mustard
    1 to taste (0g)
    salt and pepper
    6 (90g)
    scallions
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 10.3 0.0 n/a n/a 0.0 10 3
    Arginine (g) 6.1 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.1 6 2
    Ash (g) 8.3 1.2 0.1 0.3 0.2 0.9 0.0 n/a 0.7 12 3
    Aspartic acid (g) 9.4 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.2 10 3
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 143.1 13.6 2.9 14.8 9.0 135.6 0.0 n/a 64.8 384 96
    Calories 477.1 406.6 10.6 28.8 81.7 719.7 1,768.0 n/a 28.8 3,521 880
    Calories (kj) 2,003.9 1,700.6 43.7 120.8 340.8 3,010.1 7,398.0 n/a 121.5 14,739 3,685
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 3.3 6.7 2.6 5.8 0.0 n/a 6.6 25 6
    Cholesterol (mg) 306.7 121.9 0.0 0.0 0.0 285.8 n/a n/a 0.0 714 179
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 1.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.3 2 1
    Folate (mcg) 34.1 1.7 9.6 13.6 1.0 8.3 0.0 n/a 57.6 126 31
    Folate, DFE (mcg) 34.1 1.7 9.6 13.6 1.0 8.3 0.0 n/a 57.6 126 31
    Folate, food (mcg) 34.1 1.7 9.6 13.6 1.0 8.3 0.0 n/a 57.6 126 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.5 0.1 n/a 0.2 n/a 0.9 n/a n/a 0.3 16 4
    Glycine (g) 4.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 5 1
    Histidine (g) 2.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 1
    Iron (mg) 1.2 0.0 0.0 0.5 0.3 0.1 0.0 n/a 1.3 3 1
    Isoleucine (g) 4.2 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.4 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.1 8 2
    Lysine (g) 8.7 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.1 9 2
    Magnesium (mg) 122.7 1.1 2.9 8.4 10.0 14.6 0.0 n/a 18.0 178 44
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0 0
    Methionine (g) 3.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 3.6 11.9 0.0 0.0 0.0 22.3 118.4 n/a 0.0 156 39
    Niacin (mg) 7.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.5 8 2
    Pantothenic acid (mg) 1.3 0.1 0.1 0.1 0.0 0.5 0.0 n/a 0.1 2 1
    Phenylalanine (g) 3.5 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 4 1
    Phosphorus (mg) 1,717.6 13.6 3.8 24.0 17.9 129.3 0.0 n/a 33.3 1,940 485
    Phytosterols n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 2.5 1.7 0.0 0.0 0.0 2.9 42.5 n/a 0.1 50 12
    Potassium (mg) 1,090.6 13.6 49.4 133.6 70.8 156.5 0.0 n/a 248.4 1,763 441
    Proline (g) 3.3 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.1 4 1
    Protein (g) 84.6 0.5 0.2 1.0 0.1 4.3 0.0 n/a 1.6 92 23
    Retinol (mcg) 68.2 380.5 0.0 0.0 0.0 844.8 0.0 n/a 0.0 1,293 323
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0 0
    Saturated Fat (g) 3.0 29.1 0.0 0.0 0.0 48.0 23.2 n/a 0.0 103 26
    Selenium (mcg) 181.3 0.6 0.0 0.5 0.1 1.0 0.0 n/a 0.5 184 46
    Serine (g) 3.9 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 4 1
    Sodium (mg) 2,017.5 404.9 0.5 4.8 5.0 79.3 0.0 n/a 14.4 2,526 632
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 1.2 n/a 1.0 0.2 n/a n/a 2.1 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 4.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 4 1
    Tocopherol, alpha (mg) 4.3 1.3 0.1 n/a 0.0 2.2 n/a n/a 0.5 8 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.2 46.0 0.1 0.0 0.0 77.2 200.0 n/a 0.2 337 84
    Trans-monoenoic Fat (g) 0.1 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 1.9 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 3.3 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 4 1
    Valine (g) 4.4 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 5 1
    Vitamin A, IU (IU) 224.9 1,417.0 2.9 476.0 0.0 3,066.4 0.0 n/a 897.3 6,085 1,521
    Vitamin A, RAE (mcg) 68.2 387.9 0.0 24.0 0.0 857.3 0.0 n/a 45.0 1,382 346
    Vitamin B-12 (mcg) 7.7 0.1 0.0 n/a 0.0 0.4 0.0 n/a 0.0 8 2
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 18.6 3.2 0.0 1.3 0.0 n/a 16.9 40 10
    Vitamin D (IU) 770.2 34.0 0.0 0.0 0.0 56.3 n/a n/a 0.0 861 215
    Water (g) 576.8 9.0 44.3 31.9 86.6 120.4 0.0 n/a 80.8 950 237
    Zinc (mg) 2.2 0.1 0.0 0.2 0.1 0.5 0.0 n/a 0.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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