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Nutritional Facts: Scrambled Eggs With Spinach and White Cheddar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (400g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
2 tablespoons (28g)
unsalted butter
1 cup (30g)
baby spinach leaves
2 ounces (57g)
white cheddar cheese
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 0.0 0.0 0.0 0.5 4 1
Ash (g) 4.2 3.0 0.1 0.0 0.5 2.2 10 3
Aspartic acid (g) 5.3 0.0 0.0 0.0 0.1 0.9 6 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 0.7 5.1 6.8 29.7 409.5 676 169
Calories 572.0 0.0 2.9 203.6 6.9 228.9 1,014 254
Calories (kj) 2,396.0 0.0 12.1 851.7 29.1 956.5 4,245 1,061
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.9 0.0 0.7 0.0 1.1 0.7 5 1
Cholesterol (mg) 1,488.0 0.0 0.0 61.1 0.0 59.6 1,609 402
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.7 0.0 1 0
Folate (mcg) 188.0 0.0 0.2 0.9 58.2 10.2 257 64
Folate, DFE (mcg) 188.0 0.0 0.2 0.9 58.2 10.2 257 64
Folate, food (mcg) 188.0 0.0 0.2 0.9 58.2 10.2 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 6.7 0.0 0.0 0.1 0.1 3.5 10 3
Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.2 2 1
Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.5 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.0 0.0 0.1 0.0 0.8 0.4 8 2
Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 0.9 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 4.3 0.0 0.0 0.0 0.1 1.4 6 1
Lysine (g) 3.6 0.0 0.0 0.0 0.1 1.2 5 1
Magnesium (mg) 48.0 0.0 2.0 0.6 23.7 15.9 90 23
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.3 0.0 1 0
Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 14.6 0.0 0.0 6.0 0.0 5.3 26 6
Niacin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 1 0
Pantothenic acid (mg) 6.1 0.0 0.0 0.0 0.0 0.2 6 2
Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 0.7 4 1
Phosphorus (mg) 792.0 0.0 1.8 6.8 14.7 290.8 1,106 277
Phytosterols n/a 0.0 1.1 n/a 2.7 n/a 4 1
Polyunsaturated Fat (g) 7.6 0.0 0.0 0.9 0.0 0.5 9 2
Potassium (mg) 552.0 0.2 15.3 6.8 167.4 55.7 797 199
Proline (g) 2.0 0.0 0.0 0.0 0.0 1.6 4 1
Protein (g) 50.2 0.0 0.1 0.2 0.9 14.1 66 16
Retinol (mcg) 640.0 0.0 0.0 190.6 0.0 146.5 977 244
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.2 2 1
Saturated Fat (g) 12.5 0.0 0.0 14.6 0.0 12.0 39 10
Selenium (mcg) 122.8 0.0 0.1 0.3 0.3 7.9 131 33
Serine (g) 3.9 0.0 0.0 0.0 0.0 0.8 5 1
Sodium (mg) 568.0 1,162.7 0.2 3.1 23.7 352.7 2,111 528
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Sugar (g) 1.5 0.0 0.0 0.0 0.1 0.3 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.5 3 1
Tocopherol, alpha (mg) 4.2 0.0 0.0 0.7 0.6 0.2 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.1 0.0 0.1 0.0 2 1
Total Fat (g) 38.0 0.0 0.0 23.0 0.1 18.8 80 20
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.7 3 1
Valine (g) 3.4 0.0 0.0 0.0 0.0 0.9 4 1
Vitamin A, IU (IU) 2,160.0 0.0 6.3 709.7 2,813.1 569.1 6,258 1,565
Vitamin A, RAE (mcg) 640.0 0.0 0.3 194.3 140.7 150.5 1,126 281
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.5 4 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.4 0.0 8 2
Vitamin D (IU) 328.0 0.0 0.0 17.0 0.0 13.6 359 90
Water (g) 304.6 0.0 0.1 5.1 27.4 20.9 358 90
Zinc (mg) 5.2 0.0 0.0 0.0 0.2 1.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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