Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Scrambled Eggs With Spinach and White Cheddar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (400g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 tablespoons (28g)
    unsalted butter
    1 cup (30g)
    baby spinach leaves
    2 ounces (57g)
    white cheddar cheese
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.0 0.0 0.0 0.0 0.5 4 1
    Ash (g) 4.2 3.0 0.1 0.0 0.5 2.2 10 3
    Aspartic acid (g) 5.3 0.0 0.0 0.0 0.1 0.9 6 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 0.7 5.1 6.8 29.7 409.5 676 169
    Calories 572.0 0.0 2.9 203.6 6.9 228.9 1,014 254
    Calories (kj) 2,396.0 0.0 12.1 851.7 29.1 956.5 4,245 1,061
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 2.9 0.0 0.7 0.0 1.1 0.7 5 1
    Cholesterol (mg) 1,488.0 0.0 0.0 61.1 0.0 59.6 1,609 402
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.7 0.0 1 0
    Folate (mcg) 188.0 0.0 0.2 0.9 58.2 10.2 257 64
    Folate, DFE (mcg) 188.0 0.0 0.2 0.9 58.2 10.2 257 64
    Folate, food (mcg) 188.0 0.0 0.2 0.9 58.2 10.2 257 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 6.7 0.0 0.0 0.1 0.1 3.5 10 3
    Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.2 2 1
    Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.5 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.0 0.0 0.1 0.0 0.8 0.4 8 2
    Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 0.9 4 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 4.3 0.0 0.0 0.0 0.1 1.4 6 1
    Lysine (g) 3.6 0.0 0.0 0.0 0.1 1.2 5 1
    Magnesium (mg) 48.0 0.0 2.0 0.6 23.7 15.9 90 23
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.3 0.0 1 0
    Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.4 2 0
    Monounsaturated Fat (g) 14.6 0.0 0.0 6.0 0.0 5.3 26 6
    Niacin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 1 0
    Pantothenic acid (mg) 6.1 0.0 0.0 0.0 0.0 0.2 6 2
    Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 0.7 4 1
    Phosphorus (mg) 792.0 0.0 1.8 6.8 14.7 290.8 1,106 277
    Phytosterols n/a 0.0 1.1 n/a 2.7 n/a 4 1
    Polyunsaturated Fat (g) 7.6 0.0 0.0 0.9 0.0 0.5 9 2
    Potassium (mg) 552.0 0.2 15.3 6.8 167.4 55.7 797 199
    Proline (g) 2.0 0.0 0.0 0.0 0.0 1.6 4 1
    Protein (g) 50.2 0.0 0.1 0.2 0.9 14.1 66 16
    Retinol (mcg) 640.0 0.0 0.0 190.6 0.0 146.5 977 244
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.2 2 1
    Saturated Fat (g) 12.5 0.0 0.0 14.6 0.0 12.0 39 10
    Selenium (mcg) 122.8 0.0 0.1 0.3 0.3 7.9 131 33
    Serine (g) 3.9 0.0 0.0 0.0 0.0 0.8 5 1
    Sodium (mg) 568.0 1,162.7 0.2 3.1 23.7 352.7 2,111 528
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Sugar (g) 1.5 0.0 0.0 0.0 0.1 0.3 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.5 3 1
    Tocopherol, alpha (mg) 4.2 0.0 0.0 0.7 0.6 0.2 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.1 0.0 0.1 0.0 2 1
    Total Fat (g) 38.0 0.0 0.0 23.0 0.1 18.8 80 20
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.7 3 1
    Valine (g) 3.4 0.0 0.0 0.0 0.0 0.9 4 1
    Vitamin A, IU (IU) 2,160.0 0.0 6.3 709.7 2,813.1 569.1 6,258 1,565
    Vitamin A, RAE (mcg) 640.0 0.0 0.3 194.3 140.7 150.5 1,126 281
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.5 4 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.4 0.0 8 2
    Vitamin D (IU) 328.0 0.0 0.0 17.0 0.0 13.6 359 90
    Water (g) 304.6 0.0 0.1 5.1 27.4 20.9 358 90
    Zinc (mg) 5.2 0.0 0.0 0.0 0.2 1.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Scrambled Eggs With Spinach and White Cheddar.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes