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Nutritional Facts: Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ears (270g)
fresh corn
4 ounces (113g)
bacon
2 tablespoons (28g)
unsalted butter
1 medium (110g)
onions
1/2 large (82g)
red bell peppers
1 sprig (0g)
fresh thyme
1/2 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
turmeric
1 lb (454g)
yukon gold potatoes
3 cups (720g)
chicken stock
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 teaspoons (5g)
cornstarch
2 tablespoons (29g)
water
1 cup (238g)
heavy cream
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 0.8 0.8 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.2 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.9 0.0 0.1 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.2 0.0 2 0
Ash (g) 1.7 2.8 0.0 0.4 0.4 n/a 0.1 0.0 4.2 4.5 n/a n/a 0.0 0.0 1.1 0.1 15 4
Aspartic acid (g) 0.7 1.2 0.0 0.1 0.2 n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a 0.4 0.0 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 6.8 6.8 25.3 5.7 n/a 9.8 0.5 22.7 21.6 n/a n/a 0.1 0.9 154.7 5.5 266 66
Calories 232.2 519.4 203.6 44.0 25.4 n/a 3.9 1.0 395.0 259.2 n/a n/a 20.3 0.0 821.1 1.8 2,527 632
Calories (kj) 966.6 2,175.0 851.7 182.6 105.8 n/a 16.5 4.1 1,657.1 1,087.2 n/a n/a 85.0 0.0 3,434.3 7.6 10,573 2,643
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 51.4 0.7 0.0 10.3 4.9 n/a 0.5 0.2 91.4 25.4 n/a n/a 4.9 0.0 6.6 0.3 197 49
Cholesterol (mg) 0.0 77.1 61.1 0.0 0.0 n/a 0.0 0.0 0.0 21.6 n/a n/a 0.0 0.0 326.1 0.0 486 121
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.4 n/a n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.3 0.0 0.0 1.9 1.7 n/a 0.1 0.1 8.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 19 5
Folate (mcg) 124.2 2.3 0.9 20.9 37.7 n/a 0.1 0.1 45.4 36.0 n/a n/a 0.0 0.0 9.5 6.3 283 71
Folate, DFE (mcg) 124.2 2.3 0.9 20.9 37.7 n/a 0.1 0.1 45.4 36.0 n/a n/a 0.0 0.0 9.5 6.3 283 71
Folate, food (mcg) 124.2 2.3 0.9 20.9 37.7 n/a 0.1 0.1 45.4 36.0 n/a n/a 0.0 0.0 9.5 6.3 283 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 1.9 n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.6 n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.7 1.9 0.1 0.3 0.2 n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1.0 0.0 7 2
Glycine (g) 0.3 0.9 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 2 0
Histidine (g) 0.2 0.5 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.5 0.0 0.2 0.4 n/a 0.7 0.1 1.4 1.5 n/a n/a 0.0 0.0 0.1 0.1 6 2
Isoleucine (g) 0.3 0.6 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.3 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 1.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.5 0.0 3 1
Lysine (g) 0.4 1.1 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.4 0.0 2 1
Magnesium (mg) 99.9 13.6 0.6 11.0 9.8 n/a 3.8 0.5 99.9 28.8 n/a n/a 0.2 0.3 16.7 2.5 288 72
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.9 22.7 6.0 0.0 0.0 n/a 0.1 0.0 0.0 4.2 n/a n/a 0.0 0.0 25.4 0.0 59 15
Niacin (mg) 4.6 4.3 0.0 0.1 0.8 n/a 0.0 0.0 6.5 11.4 n/a n/a 0.0 0.0 0.1 0.0 28 7
Pantothenic acid (mg) 2.1 0.6 0.0 0.1 0.3 n/a n/a n/a 2.4 n/a n/a n/a 0.0 0.0 0.6 0.0 6 2
Phenylalanine (g) 0.4 0.5 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.2 0.0 2 0
Phosphorus (mg) 240.3 213.2 6.8 31.9 21.3 n/a 5.2 0.7 199.8 194.4 n/a n/a 0.7 0.0 147.6 3.5 1,065 266
Phytosterols n/a n/a n/a 16.5 n/a n/a 0.7 0.2 n/a n/a n/a n/a n/a n/a n/a 0.5 18 4
Polyunsaturated Fat (g) 1.5 5.5 0.9 0.0 0.1 n/a 0.0 0.0 0.2 1.5 n/a n/a 0.0 0.0 3.3 0.0 13 3
Potassium (mg) 729.0 235.9 6.8 160.6 173.0 n/a 18.8 6.9 1,720.6 756.0 n/a n/a 0.2 0.3 178.5 17.8 4,004 1,001
Proline (g) 0.8 0.7 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.5 0.0 2 1
Protein (g) 8.7 13.2 0.2 1.2 0.8 n/a 0.2 0.0 8.5 18.1 n/a n/a 0.0 0.0 4.9 0.2 56 14
Retinol (mcg) 0.0 12.5 190.6 0.0 0.0 n/a 0.0 0.0 0.0 7.2 n/a n/a 0.0 0.0 963.9 0.0 1,174 294
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.5 17.0 14.6 0.0 0.0 n/a 0.0 0.0 0.1 2.3 n/a n/a 0.0 0.0 54.8 0.0 89 22
Selenium (mcg) 1.6 22.9 0.3 0.6 0.1 n/a 0.1 0.0 1.4 15.8 n/a n/a 0.1 0.0 1.2 0.1 44 11
Serine (g) 0.4 0.5 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.3 0.0 2 0
Sodium (mg) 40.5 944.6 3.1 4.4 3.3 n/a 1.8 0.1 18.2 1,029.6 n/a n/a 0.5 0.9 90.4 0.2 2,138 534
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 8.7 0.0 0.0 4.7 3.4 n/a 0.0 0.0 3.9 11.4 n/a n/a 0.0 0.0 0.3 0.1 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.3 0.5 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.7 0.0 1.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 2.5 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.2 51.1 23.0 0.1 0.2 n/a 0.2 0.0 0.5 8.6 n/a n/a 0.0 0.0 88.1 0.0 175 44
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.3 0.4 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.2 0.0 1 0
Valine (g) 0.5 0.7 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.3 0.0 2 1
Vitamin A, IU (IU) 2.7 42.0 709.7 2.2 2,567.4 n/a 13.3 0.0 13.6 21.6 n/a n/a 0.0 0.0 3,498.6 261.2 7,132 1,783
Vitamin A, RAE (mcg) 0.0 12.5 194.3 0.0 128.7 n/a 0.7 0.0 0.0 7.2 n/a n/a 0.0 0.0 978.2 13.1 1,335 334
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.2 n/a 0.0 0.0 1.4 0.4 n/a n/a 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 18.4 0.0 0.0 8.1 104.7 n/a 0.1 0.1 59.0 1.4 n/a n/a 0.0 0.0 1.4 3.5 197 49
Vitamin D (IU) 0.0 71.4 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 64.3 0.0 153 38
Water (g) 205.1 45.6 5.1 98.0 75.6 n/a 0.1 0.0 349.5 663.5 n/a n/a 0.4 29.0 137.3 5.4 1,615 404
Zinc (mg) 1.2 1.3 0.0 0.2 0.2 n/a 0.1 0.0 1.4 1.0 n/a n/a 0.0 0.0 0.5 0.0 6 1

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