You are in: Home /
Lost? Site Map

Nutritional Facts: Parsnip and Cauliflower Purée

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (907g)
cauliflower
8 ounces (227g)
parsnips
1 medium (3g)
garlic cloves
2 teaspoons (12g)
kosher salt
1 to taste (0g)
white pepper
1 1/2 cups (366g)
whole milk
Total 1 serving
Alanine (g) 0.0 1.1 n/a 0.0 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.8 n/a 0.0 0.0 n/a 0.3 1 0
Ash (g) 0.0 6.9 2.2 0.0 12.0 n/a 2.5 24 6
Aspartic acid (g) 0.0 1.6 n/a 0.0 0.0 n/a 0.8 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 199.6 81.6 5.4 2.9 n/a 413.6 703 176
Calories 238.7 226.8 170.1 4.5 0.0 n/a 223.3 863 216
Calories (kj) 998.7 943.5 712.1 18.7 0.0 n/a 933.3 3,606 902
Carbohydrates (g) 0.0 45.1 40.8 1.0 0.0 n/a 17.6 104 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 36.6 37 9
Copper (mg) 0.0 0.4 0.3 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 18.1 11.1 0.1 0.0 n/a 0.0 29 7
Folate (mcg) 0.0 517.1 152.0 0.1 0.0 n/a 18.3 687 172
Folate, DFE (mcg) 0.0 517.1 152.0 0.1 0.0 n/a 18.3 687 172
Folate, food (mcg) 0.0 517.1 152.0 0.1 0.0 n/a 18.3 687 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 8.8 n/a n/a n/a n/a 0.0 9 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 8.5 n/a n/a n/a n/a 0.0 9 2
Glutamic acid (g) 0.0 2.3 n/a 0.0 0.0 n/a 2.3 5 1
Glycine (g) 0.0 0.6 n/a 0.0 0.0 n/a 0.3 1 0
Histidine (g) 0.0 0.5 n/a 0.0 0.0 n/a 0.3 1 0
Iron (mg) 0.2 3.8 1.3 0.1 0.0 n/a 0.1 5 1
Isoleucine (g) 0.0 0.6 n/a 0.0 0.0 n/a 0.6 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 18.5 18 5
Leucine (g) 0.0 1.0 n/a 0.0 0.0 n/a 1.0 2 0
Lysine (g) 0.0 2.0 n/a 0.0 0.0 n/a 0.5 2 1
Magnesium (mg) 0.0 136.1 65.8 0.8 0.1 n/a 36.6 239 60
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.4 1.3 0.1 0.0 n/a 0.0 3 1
Methionine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 19.7 0.2 0.3 0.0 0.0 n/a 3.0 23 6
Niacin (mg) 0.0 4.6 1.6 0.0 0.0 n/a 0.3 7 2
Pantothenic acid (mg) 0.0 6.1 1.4 0.0 0.0 n/a 1.4 9 2
Phenylalanine (g) 0.0 0.6 n/a 0.0 0.0 n/a 0.5 1 0
Phosphorus (mg) 0.0 399.2 161.0 4.6 0.0 n/a 307.4 872 218
Phytosterols (mg) 59.7 163.3 n/a n/a 0.0 n/a n/a 223 56
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 0.0 n/a 0.7 4 1
Potassium (mg) 0.3 2,712.5 850.5 12.0 1.0 n/a 483.1 4,059 1,015
Proline (g) 0.0 0.6 n/a 0.0 0.0 n/a 1.2 2 0
Protein (g) 0.0 17.4 2.7 0.2 0.0 n/a 11.5 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 164.7 165 41
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.0 n/a 0.6 1 0
Saturated Fat (g) 3.7 0.6 0.1 0.0 0.0 n/a 6.8 11 3
Selenium (mcg) 0.0 5.4 4.1 0.4 0.0 n/a 13.5 24 6
Serine (g) 0.0 0.8 n/a 0.0 0.0 n/a 0.4 1 0
Sodium (mg) 0.5 272.2 22.7 0.5 4,651.0 n/a 157.4 5,104 1,276
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 17.3 10.9 0.0 0.0 n/a 18.5 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.2 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.0 0.7 n/a 0.0 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 3.9 0.7 3.4 0.0 0.0 n/a 0.3 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 1.8 n/a n/a n/a n/a 0.0 2 1
Total Fat (g) 27.0 2.5 0.7 0.0 0.0 n/a 11.9 42 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0 0
Tyrosine (g) 0.0 0.5 n/a 0.0 0.0 n/a 0.5 1 0
Valine (g) 0.0 1.1 n/a 0.0 0.0 n/a 0.7 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 n/a 592.9 593 148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 168.4 168 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 2 0
Vitamin B-6 (mg) 0.0 1.7 0.2 0.0 0.0 n/a 0.1 2 1
Vitamin C (mg) 0.0 437.3 38.6 0.9 0.0 n/a 0.0 477 119
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 186.7 187 47
Water (g) 0.0 835.2 180.4 1.8 0.0 n/a 322.6 1,340 335
Zinc (mg) 0.0 2.4 1.3 0.0 0.0 n/a 1.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Parsnip and Cauliflower Purée.