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    Nutritional Facts: Parsnip and Cauliflower Purée

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 lbs (907g)
    cauliflower
    8 ounces (227g)
    parsnips
    1 medium (3g)
    garlic cloves
    2 teaspoons (12g)
    kosher salt
    1 to taste (0g)
    white pepper
    1 1/2 cups (366g)
    whole milk
    Total 1 serving
    Alanine (g) 0.0 1.1 n/a 0.0 0.0 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.8 n/a 0.0 0.0 n/a 0.3 1 0
    Ash (g) 0.0 6.9 2.2 0.0 12.0 n/a 2.5 24 6
    Aspartic acid (g) 0.0 1.6 n/a 0.0 0.0 n/a 0.8 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 199.6 81.6 5.4 2.9 n/a 413.6 703 176
    Calories 238.7 226.8 170.1 4.5 0.0 n/a 223.3 863 216
    Calories (kj) 998.7 943.5 712.1 18.7 0.0 n/a 933.3 3,606 902
    Carbohydrates (g) 0.0 45.1 40.8 1.0 0.0 n/a 17.6 104 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 36.6 37 9
    Copper (mg) 0.0 0.4 0.3 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 18.1 11.1 0.1 0.0 n/a 0.0 29 7
    Folate (mcg) 0.0 517.1 152.0 0.1 0.0 n/a 18.3 687 172
    Folate, DFE (mcg) 0.0 517.1 152.0 0.1 0.0 n/a 18.3 687 172
    Folate, food (mcg) 0.0 517.1 152.0 0.1 0.0 n/a 18.3 687 172
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 8.8 n/a n/a n/a n/a 0.0 9 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 8.5 n/a n/a n/a n/a 0.0 9 2
    Glutamic acid (g) 0.0 2.3 n/a 0.0 0.0 n/a 2.3 5 1
    Glycine (g) 0.0 0.6 n/a 0.0 0.0 n/a 0.3 1 0
    Histidine (g) 0.0 0.5 n/a 0.0 0.0 n/a 0.3 1 0
    Iron (mg) 0.2 3.8 1.3 0.1 0.0 n/a 0.1 5 1
    Isoleucine (g) 0.0 0.6 n/a 0.0 0.0 n/a 0.6 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 18.5 18 5
    Leucine (g) 0.0 1.0 n/a 0.0 0.0 n/a 1.0 2 0
    Lysine (g) 0.0 2.0 n/a 0.0 0.0 n/a 0.5 2 1
    Magnesium (mg) 0.0 136.1 65.8 0.8 0.1 n/a 36.6 239 60
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.4 1.3 0.1 0.0 n/a 0.0 3 1
    Methionine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0 0
    Monounsaturated Fat (g) 19.7 0.2 0.3 0.0 0.0 n/a 3.0 23 6
    Niacin (mg) 0.0 4.6 1.6 0.0 0.0 n/a 0.3 7 2
    Pantothenic acid (mg) 0.0 6.1 1.4 0.0 0.0 n/a 1.4 9 2
    Phenylalanine (g) 0.0 0.6 n/a 0.0 0.0 n/a 0.5 1 0
    Phosphorus (mg) 0.0 399.2 161.0 4.6 0.0 n/a 307.4 872 218
    Phytosterols (mg) 59.7 163.3 n/a n/a 0.0 n/a n/a 223 56
    Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 0.0 n/a 0.7 4 1
    Potassium (mg) 0.3 2,712.5 850.5 12.0 1.0 n/a 483.1 4,059 1,015
    Proline (g) 0.0 0.6 n/a 0.0 0.0 n/a 1.2 2 0
    Protein (g) 0.0 17.4 2.7 0.2 0.0 n/a 11.5 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 164.7 165 41
    Riboflavin (mg) 0.0 0.5 0.1 0.0 0.0 n/a 0.6 1 0
    Saturated Fat (g) 3.7 0.6 0.1 0.0 0.0 n/a 6.8 11 3
    Selenium (mcg) 0.0 5.4 4.1 0.4 0.0 n/a 13.5 24 6
    Serine (g) 0.0 0.8 n/a 0.0 0.0 n/a 0.4 1 0
    Sodium (mg) 0.5 272.2 22.7 0.5 4,651.0 n/a 157.4 5,104 1,276
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 17.3 10.9 0.0 0.0 n/a 18.5 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.2 0.0 0.0 n/a 0.2 1 0
    Threonine (g) 0.0 0.7 n/a 0.0 0.0 n/a 0.5 1 0
    Tocopherol, alpha (mg) 3.9 0.7 3.4 0.0 0.0 n/a 0.3 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 1.8 n/a n/a n/a n/a 0.0 2 1
    Total Fat (g) 27.0 2.5 0.7 0.0 0.0 n/a 11.9 42 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0 0
    Tyrosine (g) 0.0 0.5 n/a 0.0 0.0 n/a 0.5 1 0
    Valine (g) 0.0 1.1 n/a 0.0 0.0 n/a 0.7 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 n/a 592.9 593 148
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 168.4 168 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 2 0
    Vitamin B-6 (mg) 0.0 1.7 0.2 0.0 0.0 n/a 0.1 2 1
    Vitamin C (mg) 0.0 437.3 38.6 0.9 0.0 n/a 0.0 477 119
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 186.7 187 47
    Water (g) 0.0 835.2 180.4 1.8 0.0 n/a 322.6 1,340 335
    Zinc (mg) 0.0 2.4 1.3 0.0 0.0 n/a 1.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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