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    Nutritional Facts: Kale-Apple Coleslaw With Poppyseed Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (45g)
    cider vinegar
    2 tablespoons (42g)
    honey
    2 teaspoons (10g)
    Dijon mustard
    1 1/2 teaspoons (4g)
    poppy seeds
    1/4 teaspoon (2g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    3 tablespoons (41g)
    vegetable oil
    1/3 small (23g)
    red onions
    2 bunches (402g)
    kale
    2 (364g)
    apples
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Ash (g) 0.1 0.1 0.4 0.3 1.5 n/a 0.0 0.1 6.2 0.7 9 2
    Aspartic acid (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 0.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.1 2.5 5.8 60.4 0.4 n/a 0.0 5.4 542.7 21.8 642 107
    Calories 9.4 127.7 6.7 22.1 0.0 n/a 360.7 9.3 201.0 189.3 926 154
    Calories (kj) 40.2 534.2 27.8 92.2 0.0 n/a 1,509.2 38.7 836.2 793.5 3,872 645
    Carbohydrates (g) 0.4 34.6 0.5 1.2 0.0 n/a 0.0 2.2 40.2 50.3 129 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 0.3 0.8 0.0 n/a 0.0 0.4 8.0 8.7 18 3
    Folate (mcg) 0.0 0.8 0.7 3.4 0.0 n/a 0.0 4.4 116.6 10.9 137 23
    Folate, DFE (mcg) 0.0 0.8 0.7 3.4 0.0 n/a 0.0 4.4 116.6 10.9 137 23
    Folate, food (mcg) 0.0 0.8 0.7 3.4 0.0 n/a 0.0 4.4 116.6 10.9 137 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 17.2 0.0 0.0 n/a n/a n/a 0.3 n/a 21.5 39 7
    Galactose (g) 0.0 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 0.0 15.0 0.0 0.0 n/a n/a n/a 0.5 n/a 8.8 24 4
    Glutamic acid (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 1.5 0.1 2 0
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.2 0.4 0.0 n/a 0.0 0.0 6.8 0.4 8 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.9 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 1 0
    Magnesium (mg) 2.2 0.8 4.9 14.6 0.0 n/a 0.0 2.3 136.7 18.2 180 30
    Maltose (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 3.1 0.1 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.3 0.0 n/a 11.3 0.0 0.2 0.0 12 2
    Niacin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 4.0 0.3 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Phosphorus (mg) 3.6 1.7 10.6 36.5 0.0 n/a 0.0 6.8 225.1 40.0 324 54
    Phytosterols (mg) 0.0 n/a n/a 3.7 0.0 n/a 394.9 3.5 n/a 43.7 446 74
    Polyunsaturated Fat (g) 0.0 0.0 0.1 1.2 0.0 n/a 22.3 0.0 1.4 0.2 25 4
    Potassium (mg) 32.6 21.8 13.8 30.2 0.1 n/a 0.0 34.0 1,796.9 389.5 2,319 387
    Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.8 0.0 1 0
    Protein (g) 0.0 0.1 0.4 0.8 0.0 n/a 0.0 0.3 13.3 0.9 16 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 n/a 5.3 0.0 0.4 0.1 6 1
    Selenium (mcg) 0.0 0.3 3.3 0.6 0.0 n/a 0.0 0.1 3.6 0.0 8 1
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
    Sodium (mg) 2.2 1.7 113.5 1.1 581.4 n/a 0.0 0.9 172.9 3.6 877 146
    Starch n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Sucrose (g) 0.0 0.4 0.0 0.1 n/a n/a n/a 0.2 n/a 7.5 8 1
    Sugar (g) 0.2 34.5 0.1 0.1 0.0 n/a 0.0 1.0 n/a 37.8 74 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a 5.8 0.0 n/a 0.7 7 1
    Tocopherol, beta n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 0.0 0.0 0.4 1.7 0.0 n/a 40.8 0.0 2.8 0.6 46 8
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 7.1 0.0 0.0 n/a 0.0 0.5 61,811.5 196.6 62,016 10,336
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 3,091.4 10.9 3,103 517
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 1 0
    Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 n/a 0.0 1.7 482.4 16.7 501 84
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 41.9 7.2 8.3 0.2 0.0 n/a 0.0 20.8 339.5 311.4 729 122
    Zinc (mg) 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 1.8 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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