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Nutritional Facts: Kale-Apple Coleslaw With Poppyseed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
cider vinegar
2 tablespoons (42g)
honey
2 teaspoons (10g)
Dijon mustard
1 1/2 teaspoons (4g)
poppy seeds
1/4 teaspoon (2g)
kosher salt
1 to taste (0g)
fresh ground black pepper
3 tablespoons (41g)
vegetable oil
1/3 small (23g)
red onions
2 bunches (402g)
kale
2 (364g)
apples
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Ash (g) 0.1 0.1 0.4 0.3 1.5 n/a 0.0 0.1 6.2 0.7 9 2
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.1 2.5 5.8 60.4 0.4 n/a 0.0 5.4 542.7 21.8 642 107
Calories 9.4 127.7 6.7 22.1 0.0 n/a 360.7 9.3 201.0 189.3 926 154
Calories (kj) 40.2 534.2 27.8 92.2 0.0 n/a 1,509.2 38.7 836.2 793.5 3,872 645
Carbohydrates (g) 0.4 34.6 0.5 1.2 0.0 n/a 0.0 2.2 40.2 50.3 129 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.3 0.8 0.0 n/a 0.0 0.4 8.0 8.7 18 3
Folate (mcg) 0.0 0.8 0.7 3.4 0.0 n/a 0.0 4.4 116.6 10.9 137 23
Folate, DFE (mcg) 0.0 0.8 0.7 3.4 0.0 n/a 0.0 4.4 116.6 10.9 137 23
Folate, food (mcg) 0.0 0.8 0.7 3.4 0.0 n/a 0.0 4.4 116.6 10.9 137 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 17.2 0.0 0.0 n/a n/a n/a 0.3 n/a 21.5 39 7
Galactose (g) 0.0 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 15.0 0.0 0.0 n/a n/a n/a 0.5 n/a 8.8 24 4
Glutamic acid (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 1.5 0.1 2 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.4 0.0 n/a 0.0 0.0 6.8 0.4 8 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.9 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 1 0
Magnesium (mg) 2.2 0.8 4.9 14.6 0.0 n/a 0.0 2.3 136.7 18.2 180 30
Maltose (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 3.1 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.3 0.0 n/a 11.3 0.0 0.2 0.0 12 2
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 4.0 0.3 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Phosphorus (mg) 3.6 1.7 10.6 36.5 0.0 n/a 0.0 6.8 225.1 40.0 324 54
Phytosterols (mg) 0.0 n/a n/a 3.7 0.0 n/a 394.9 3.5 n/a 43.7 446 74
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.2 0.0 n/a 22.3 0.0 1.4 0.2 25 4
Potassium (mg) 32.6 21.8 13.8 30.2 0.1 n/a 0.0 34.0 1,796.9 389.5 2,319 387
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.8 0.0 1 0
Protein (g) 0.0 0.1 0.4 0.8 0.0 n/a 0.0 0.3 13.3 0.9 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 n/a 5.3 0.0 0.4 0.1 6 1
Selenium (mcg) 0.0 0.3 3.3 0.6 0.0 n/a 0.0 0.1 3.6 0.0 8 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
Sodium (mg) 2.2 1.7 113.5 1.1 581.4 n/a 0.0 0.9 172.9 3.6 877 146
Starch n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Sucrose (g) 0.0 0.4 0.0 0.1 n/a n/a n/a 0.2 n/a 7.5 8 1
Sugar (g) 0.2 34.5 0.1 0.1 0.0 n/a 0.0 1.0 n/a 37.8 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a 5.8 0.0 n/a 0.7 7 1
Tocopherol, beta n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 0.0 0.0 0.4 1.7 0.0 n/a 40.8 0.0 2.8 0.6 46 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 7.1 0.0 0.0 n/a 0.0 0.5 61,811.5 196.6 62,016 10,336
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 3,091.4 10.9 3,103 517
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 1 0
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 n/a 0.0 1.7 482.4 16.7 501 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 41.9 7.2 8.3 0.2 0.0 n/a 0.0 20.8 339.5 311.4 729 122
Zinc (mg) 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 1.8 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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