You are in: Home /
Lost? Site Map

Nutritional Facts: Steamed Green Beans and Carrots With Charmoula Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
1/2 lb (227g)
carrots
1 large (4g)
garlic cloves
1 cup (16g)
cilantro
1/2 cup (30g)
flat leaf parsley
3 tablespoons (41g)
olive oil
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
smoked paprika
1/2 teaspoon (1g)
ground cumin
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.4 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 3.0 2.2 0.1 0.2 0.7 0.0 0.1 0.1 0.1 n/a 6 1
Aspartic acid (g) 1.2 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 74.9 6.5 10.7 41.4 0.4 1.8 2.6 9.8 n/a 316 53
Calories 140.6 93.1 5.4 3.7 10.8 358.0 6.7 3.2 3.9 n/a 625 104
Calories (kj) 594.2 392.7 22.4 15.2 45.3 1,498.1 27.8 13.5 16.5 n/a 2,626 438
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.6 21.7 1.2 0.6 1.9 0.0 2.1 0.6 0.5 n/a 60 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.2 6.4 0.1 0.4 1.0 0.0 0.1 0.4 0.1 n/a 21 3
Folate (mcg) 149.7 43.1 0.1 9.9 45.6 0.0 6.1 0.6 0.1 n/a 255 43
Folate, DFE (mcg) 149.7 43.1 0.1 9.9 45.6 0.0 6.1 0.6 0.1 n/a 255 43
Folate, food (mcg) 149.7 43.1 0.1 9.9 45.6 0.0 6.1 0.6 0.1 n/a 255 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 1.2 n/a n/a n/a n/a 0.3 0.1 n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 1.3 n/a n/a n/a n/a 0.3 0.0 n/a n/a 9 1
Glutamic acid (g) 0.8 0.8 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.7 0.1 0.3 1.9 0.2 0.0 0.2 0.7 n/a 9 1
Isoleucine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 113.4 27.2 0.9 4.2 15.0 0.0 1.8 2.0 3.8 n/a 168 28
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 29.5 0.0 0.0 0.1 n/a 30 5
Niacin (mg) 3.3 2.2 0.0 0.2 0.4 0.0 0.0 0.1 0.0 n/a 6 1
Pantothenic acid (mg) 1.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 172.4 79.5 5.5 7.7 17.4 0.0 2.4 3.6 5.2 n/a 294 49
Phytosterols n/a n/a n/a 0.8 1.5 89.5 n/a 2.0 0.7 n/a 95 16
Polyunsaturated Fat (g) 0.5 0.3 0.0 0.0 0.0 4.3 0.0 0.1 0.0 n/a 5 1
Potassium (mg) 957.1 726.4 14.4 83.4 166.2 0.4 31.4 26.0 18.8 n/a 2,024 337
Proline (g) 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 8.3 2.1 0.2 0.3 0.9 0.0 0.1 0.2 0.2 n/a 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 5.6 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 2.7 0.2 0.5 0.1 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Serine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 27.2 156.6 0.6 7.4 16.8 0.8 0.3 0.8 1.8 n/a 212 35
Starch (g) 4.0 3.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 8.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 10 2
Sugar (g) 14.8 10.8 0.0 0.1 0.3 0.0 0.8 0.1 0.0 n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 1.5 0.0 0.4 0.2 5.8 0.0 0.3 0.0 n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.0 0.5 0.0 0.1 0.2 40.5 0.1 0.1 0.2 n/a 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3,129.8 37,922.6 0.3 1,079.7 2,527.2 0.0 1.8 561.0 13.3 n/a 45,236 7,539
Vitamin A, RAE (mcg) 158.8 1,895.5 0.0 53.9 126.3 0.0 0.0 28.1 0.7 n/a 2,263 377
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 55.3 13.4 1.1 4.3 39.9 0.0 11.8 0.0 0.1 n/a 126 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 409.7 200.4 2.1 14.8 26.3 0.0 28.2 0.1 0.1 n/a 682 114
Zinc (mg) 1.1 0.5 0.0 0.1 0.3 0.0 0.0 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Steamed Green Beans and Carrots With Charmoula Sauce.