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    Nutritional Facts: Steamed Green Beans and Carrots With Charmoula Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    green beans
    1/2 lb (227g)
    carrots
    1 large (4g)
    garlic cloves
    1 cup (16g)
    cilantro
    1/2 cup (30g)
    flat leaf parsley
    3 tablespoons (41g)
    olive oil
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (1g)
    smoked paprika
    1/2 teaspoon (1g)
    ground cumin
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.4 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 3.0 2.2 0.1 0.2 0.7 0.0 0.1 0.1 0.1 n/a 6 1
    Aspartic acid (g) 1.2 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 167.8 74.9 6.5 10.7 41.4 0.4 1.8 2.6 9.8 n/a 316 53
    Calories 140.6 93.1 5.4 3.7 10.8 358.0 6.7 3.2 3.9 n/a 625 104
    Calories (kj) 594.2 392.7 22.4 15.2 45.3 1,498.1 27.8 13.5 16.5 n/a 2,626 438
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 31.6 21.7 1.2 0.6 1.9 0.0 2.1 0.6 0.5 n/a 60 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 12.2 6.4 0.1 0.4 1.0 0.0 0.1 0.4 0.1 n/a 21 3
    Folate (mcg) 149.7 43.1 0.1 9.9 45.6 0.0 6.1 0.6 0.1 n/a 255 43
    Folate, DFE (mcg) 149.7 43.1 0.1 9.9 45.6 0.0 6.1 0.6 0.1 n/a 255 43
    Folate, food (mcg) 149.7 43.1 0.1 9.9 45.6 0.0 6.1 0.6 0.1 n/a 255 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.3 1.2 n/a n/a n/a n/a 0.3 0.1 n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 1.3 n/a n/a n/a n/a 0.3 0.0 n/a n/a 9 1
    Glutamic acid (g) 0.8 0.8 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Glycine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.7 0.7 0.1 0.3 1.9 0.2 0.0 0.2 0.7 n/a 9 1
    Isoleucine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.4 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 113.4 27.2 0.9 4.2 15.0 0.0 1.8 2.0 3.8 n/a 168 28
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 29.5 0.0 0.0 0.1 n/a 30 5
    Niacin (mg) 3.3 2.2 0.0 0.2 0.4 0.0 0.0 0.1 0.0 n/a 6 1
    Pantothenic acid (mg) 1.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 172.4 79.5 5.5 7.7 17.4 0.0 2.4 3.6 5.2 n/a 294 49
    Phytosterols n/a n/a n/a 0.8 1.5 89.5 n/a 2.0 0.7 n/a 95 16
    Polyunsaturated Fat (g) 0.5 0.3 0.0 0.0 0.0 4.3 0.0 0.1 0.0 n/a 5 1
    Potassium (mg) 957.1 726.4 14.4 83.4 166.2 0.4 31.4 26.0 18.8 n/a 2,024 337
    Proline (g) 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 8.3 2.1 0.2 0.3 0.9 0.0 0.1 0.2 0.2 n/a 12 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 5.6 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 2.7 0.2 0.5 0.1 0.0 0.0 0.0 0.1 0.1 n/a 4 1
    Serine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 27.2 156.6 0.6 7.4 16.8 0.8 0.3 0.8 1.8 n/a 212 35
    Starch (g) 4.0 3.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 8.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 10 2
    Sugar (g) 14.8 10.8 0.0 0.1 0.3 0.0 0.8 0.1 0.0 n/a 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 1.5 0.0 0.4 0.2 5.8 0.0 0.3 0.0 n/a 10 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.0 0.5 0.0 0.1 0.2 40.5 0.1 0.1 0.2 n/a 43 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 3,129.8 37,922.6 0.3 1,079.7 2,527.2 0.0 1.8 561.0 13.3 n/a 45,236 7,539
    Vitamin A, RAE (mcg) 158.8 1,895.5 0.0 53.9 126.3 0.0 0.0 28.1 0.7 n/a 2,263 377
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 55.3 13.4 1.1 4.3 39.9 0.0 11.8 0.0 0.1 n/a 126 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 409.7 200.4 2.1 14.8 26.3 0.0 28.2 0.1 0.1 n/a 682 114
    Zinc (mg) 1.1 0.5 0.0 0.1 0.3 0.0 0.0 0.0 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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