Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
3 tablespoons (11g) fresh parsley leaves |
2 tablespoons (20g) onions |
1 to taste (4g) seasoning |
2 tablespoons (28g) butter |
3 (150g) eggs |
6 slices (48g) bacon |
3 (129g) hamburger buns |
1 cup (292g) salt |
1/4 cup (28g) black pepper |
1/4 cup (39g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.2 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.4 | 0.0 | 0.1 | 1.3 | 12 | 4 |
| Ash (g) | 6.2 | 0.3 | 0.1 | n/a | 0.6 | 1.6 | 1.2 | 2.6 | 291.4 | 1.2 | 1.4 | 307 | 102 |
| Aspartic acid (g) | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.5 | 0.5 | 0.0 | 0.4 | 0.7 | 16 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 15.7 | 4.6 | n/a | 6.8 | 84.0 | 2.9 | 178.0 | 70.1 | 122.3 | 30.7 | 617 | 206 |
| Calories | 1,462.8 | 4.1 | 8.0 | n/a | 203.6 | 214.5 | 219.8 | 359.9 | 0.0 | 69.3 | 128.4 | 2,671 | 890 |
| Calories (kj) | 6,109.9 | 17.2 | 33.2 | n/a | 851.7 | 898.5 | 920.6 | 1,505.4 | 0.0 | 289.8 | 537.8 | 11,164 | 3,721 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 1.9 | n/a | 0.0 | 1.1 | 0.3 | 63.8 | 0.0 | 17.7 | 28.2 | 114 | 38 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | n/a | 61.1 | 558.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,114 | 371 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.2 | 2 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 7.0 | 3.5 | 14 | 5 |
| Folate (mcg) | 40.8 | 17.3 | 3.8 | n/a | 0.9 | 70.5 | 1.0 | 143.2 | 0.0 | 4.7 | 18.2 | 300 | 100 |
| Folate, DFE (mcg) | 40.8 | 17.3 | 3.8 | n/a | 0.9 | 70.5 | 1.0 | 219.3 | 0.0 | 4.7 | 18.2 | 376 | 125 |
| Folate, food (mcg) | 40.8 | 17.3 | 3.8 | n/a | 0.9 | 70.5 | 1.0 | 34.8 | 0.0 | 4.7 | 18.2 | 192 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 108.4 | 0.0 | 0.0 | 0.0 | 108 | 36 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 0.1 | 0.1 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 3.4 | n/a | 0.1 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 19.0 | 0.0 | 0.1 | n/a | 0.1 | 2.5 | 0.8 | 3.6 | 0.0 | 0.4 | 1.4 | 28 | 9 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 10 | 3 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 14.2 | 0.7 | 0.0 | n/a | 0.0 | 2.6 | 0.2 | 4.3 | 1.0 | 2.7 | 2.2 | 28 | 9 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 8 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 0.8 | 0.0 | 0.3 | 0.3 | 13 | 4 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 0.3 | 0.0 | 0.1 | 0.3 | 13 | 4 |
| Magnesium (mg) | 122.5 | 5.7 | 2.0 | n/a | 0.6 | 18.0 | 5.8 | 27.1 | 2.9 | 47.2 | 29.9 | 262 | 87 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 3.5 | 0.4 | 5 | 2 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | n/a | 6.0 | 5.5 | 9.6 | 1.4 | 0.0 | 0.2 | 0.0 | 67 | 22 |
| Niacin (mg) | 31.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 5.4 | 0.0 | 0.3 | 0.3 | 40 | 13 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | 0.4 | 0.0 | 0.4 | 0.3 | 7 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 1,163.5 | 6.6 | 5.8 | n/a | 6.8 | 297.0 | 90.2 | 80.0 | 0.0 | 43.6 | 160.6 | 1,854 | 618 |
| Phytosterols | n/a | 0.6 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 25.4 | 3.1 | 32 | 11 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | n/a | 0.9 | 2.9 | 2.3 | 2.5 | 0.0 | 0.3 | 0.1 | 12 | 4 |
| Potassium (mg) | 2,007.1 | 63.2 | 29.2 | n/a | 6.8 | 207.0 | 99.8 | 121.3 | 23.4 | 366.8 | 462.9 | 3,387 | 1,129 |
| Proline (g) | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 1.2 | 0.0 | 0.4 | 0.5 | 10 | 3 |
| Protein (g) | 126.5 | 0.3 | 0.2 | n/a | 0.2 | 18.8 | 5.6 | 12.3 | 0.0 | 2.9 | 6.4 | 173 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 240.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 145 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | n/a | 14.6 | 4.7 | 7.2 | 1.4 | 0.0 | 0.4 | 0.1 | 68 | 23 |
| Selenium (mcg) | 107.5 | 0.0 | 0.1 | n/a | 0.3 | 46.1 | 9.7 | 25.2 | 0.3 | 1.4 | 9.3 | 200 | 67 |
| Serine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 8 | 3 |
| Sodium (mg) | 449.1 | 6.4 | 0.8 | n/a | 202.8 | 213.0 | 399.8 | 617.9 | 113,173.4 | 5.5 | 23.3 | 115,092 | 38,364 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 52.6 | n/a | n/a | n/a | 53 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.6 | 0.0 | 8.1 | 0.0 | 0.2 | 0.9 | 11 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | 0.0 | n/a | 0.7 | 1.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.8 | 0.0 | 3 | 1 |
| Total Fat (g) | 102.1 | 0.1 | 0.0 | n/a | 23.0 | 14.3 | 21.6 | 5.6 | 0.0 | 0.9 | 0.3 | 168 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 5 | 2 |
| Valine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 0.5 | 0.0 | 0.2 | 0.3 | 9 | 3 |
| Vitamin A, IU (IU) | 0.0 | 960.3 | 0.4 | n/a | 709.7 | 810.0 | 17.8 | 0.0 | 0.0 | 151.0 | 0.0 | 2,649 | 883 |
| Vitamin A, RAE (mcg) | 0.0 | 48.0 | 0.0 | n/a | 194.3 | 240.0 | 5.3 | 0.0 | 0.0 | 7.5 | 0.0 | 495 | 165 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 17 | 6 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 15.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 17 | 6 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | n/a | 17.0 | 123.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 66 |
| Water (g) | 447.2 | 10.0 | 17.8 | n/a | 4.5 | 114.2 | 19.3 | 44.8 | 0.6 | 3.4 | 2.5 | 664 | 221 |
| Zinc (mg) | 30.5 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.6 | 0.9 | 0.3 | 0.3 | 1.2 | 36 | 12 |
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