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Nutritional Facts: The Lady's Brunch Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
3 tablespoons (11g)
fresh parsley leaves
2 tablespoons (20g)
onions
1 to taste (4g)
seasoning
2 tablespoons (28g)
butter
3 (150g)
eggs
6 slices (48g)
bacon
3 (129g)
hamburger buns
1 cup (292g)
salt
1/4 cup (28g)
black pepper
1/4 cup (39g)
garlic powder
Total 1 serving
Alanine (g) 7.9 0.0 0.0 n/a 0.0 1.1 0.4 0.4 0.0 0.2 0.2 10 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.0 0.0 n/a 0.0 1.2 0.4 0.4 0.0 0.1 1.3 12 4
Ash (g) 6.2 0.3 0.1 n/a 0.6 1.6 1.2 2.6 291.4 1.2 1.4 307 102
Aspartic acid (g) 11.4 0.0 0.0 n/a 0.0 2.0 0.5 0.5 0.0 0.4 0.7 16 5
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 15.7 4.6 n/a 6.8 84.0 2.9 178.0 70.1 122.3 30.7 617 206
Calories 1,462.8 4.1 8.0 n/a 203.6 214.5 219.8 359.9 0.0 69.3 128.4 2,671 890
Calories (kj) 6,109.9 17.2 33.2 n/a 851.7 898.5 920.6 1,505.4 0.0 289.8 537.8 11,164 3,721
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 1.9 n/a 0.0 1.1 0.3 63.8 0.0 17.7 28.2 114 38
Cholesterol (mg) 462.7 0.0 0.0 n/a 61.1 558.0 32.6 0.0 0.0 0.0 0.0 1,114 371
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.4 0.2 2 1
Cystine (g) 1.3 0.0 0.0 n/a 0.0 0.4 0.1 0.2 0.0 0.0 0.1 2 1
Dietary Fiber (g) 0.0 0.4 0.3 n/a 0.0 0.0 0.0 2.7 0.0 7.0 3.5 14 5
Folate (mcg) 40.8 17.3 3.8 n/a 0.9 70.5 1.0 143.2 0.0 4.7 18.2 300 100
Folate, DFE (mcg) 40.8 17.3 3.8 n/a 0.9 70.5 1.0 219.3 0.0 4.7 18.2 376 125
Folate, food (mcg) 40.8 17.3 3.8 n/a 0.9 70.5 1.0 34.8 0.0 4.7 18.2 192 64
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 108.4 0.0 0.0 0.0 108 36
Fructose n/a n/a 0.3 n/a n/a 0.0 n/a 2.9 n/a 0.1 0.1 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.6 n/a 3.4 n/a 0.1 0.0 4 1
Glutamic acid (g) 19.0 0.0 0.1 n/a 0.1 2.5 0.8 3.6 0.0 0.4 1.4 28 9
Glycine (g) 8.5 0.0 0.0 n/a 0.0 0.6 0.4 0.4 0.0 0.1 0.2 10 3
Histidine (g) 4.1 0.0 0.0 n/a 0.0 0.5 0.2 0.2 0.0 0.0 0.1 5 2
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 3 1
Iron (mg) 14.2 0.7 0.0 n/a 0.0 2.6 0.2 4.3 1.0 2.7 2.2 28 9
Isoleucine (g) 5.6 0.0 0.0 n/a 0.0 1.0 0.3 0.4 0.0 0.1 0.2 8 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Leucine (g) 9.9 0.0 0.0 n/a 0.0 1.6 0.4 0.8 0.0 0.3 0.3 13 4
Lysine (g) 10.5 0.0 0.0 n/a 0.0 1.4 0.5 0.3 0.0 0.1 0.3 13 4
Magnesium (mg) 122.5 5.7 2.0 n/a 0.6 18.0 5.8 27.1 2.9 47.2 29.9 262 87
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 1.5 n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.3 3.5 0.4 5 2
Methionine (g) 3.3 0.0 0.0 n/a 0.0 0.6 0.1 0.2 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 44.6 0.0 0.0 n/a 6.0 5.5 9.6 1.4 0.0 0.2 0.0 67 22
Niacin (mg) 31.6 0.1 0.0 n/a 0.0 0.1 1.8 5.4 0.0 0.3 0.3 40 13
Pantothenic acid (mg) 3.7 0.0 0.0 n/a 0.0 2.3 0.2 0.4 0.0 0.4 0.3 7 2
Phenylalanine (g) 4.9 0.0 0.0 n/a 0.0 1.0 0.2 0.6 0.0 0.1 0.2 7 2
Phosphorus (mg) 1,163.5 6.6 5.8 n/a 6.8 297.0 90.2 80.0 0.0 43.6 160.6 1,854 618
Phytosterols n/a 0.6 3.0 n/a n/a n/a n/a 0.0 0.0 25.4 3.1 32 11
Polyunsaturated Fat (g) 2.9 0.0 0.0 n/a 0.9 2.9 2.3 2.5 0.0 0.3 0.1 12 4
Potassium (mg) 2,007.1 63.2 29.2 n/a 6.8 207.0 99.8 121.3 23.4 366.8 462.9 3,387 1,129
Proline (g) 6.4 0.0 0.0 n/a 0.0 0.8 0.3 1.2 0.0 0.4 0.5 10 3
Protein (g) 126.5 0.3 0.2 n/a 0.2 18.8 5.6 12.3 0.0 2.9 6.4 173 58
Retinol (mcg) 0.0 0.0 0.0 n/a 190.6 240.0 5.3 0.0 0.0 0.0 0.0 436 145
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.7 0.1 0.4 0.0 0.0 0.1 2 1
Saturated Fat (g) 39.9 0.0 0.0 n/a 14.6 4.7 7.2 1.4 0.0 0.4 0.1 68 23
Selenium (mcg) 107.5 0.0 0.1 n/a 0.3 46.1 9.7 25.2 0.3 1.4 9.3 200 67
Serine (g) 5.1 0.0 0.0 n/a 0.0 1.5 0.2 0.5 0.0 0.1 0.2 8 3
Sodium (mg) 449.1 6.4 0.8 n/a 202.8 213.0 399.8 617.9 113,173.4 5.5 23.3 115,092 38,364
Starch n/a n/a 0.0 n/a n/a n/a n/a 52.6 n/a n/a n/a 53 18
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 1 0
Sugar (g) 0.0 0.1 0.8 n/a 0.0 0.6 0.0 8.1 0.0 0.2 0.9 11 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.5 0.0 0.0 0.2 1 0
Threonine (g) 4.9 0.0 0.0 n/a 0.0 0.8 0.2 0.3 0.0 0.1 0.1 7 2
Tocopherol, alpha (mg) 2.5 0.1 0.0 n/a 0.7 1.6 0.1 0.1 0.0 0.3 0.3 6 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.8 0.0 n/a n/a 1.8 0.0 3 1
Total Fat (g) 102.1 0.1 0.0 n/a 23.0 14.3 21.6 5.6 0.0 0.9 0.3 168 56
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 1 0
TransFatty acids (g) 6.4 n/a n/a n/a 0.9 0.1 0.0 n/a n/a 0.0 0.0 7 2
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 3.9 0.0 0.0 n/a 0.0 0.7 0.2 0.3 0.0 0.1 0.2 5 2
Valine (g) 6.2 0.0 0.0 n/a 0.0 1.3 0.3 0.5 0.0 0.2 0.3 9 3
Vitamin A, IU (IU) 0.0 960.3 0.4 n/a 709.7 810.0 17.8 0.0 0.0 151.0 0.0 2,649 883
Vitamin A, RAE (mcg) 0.0 48.0 0.0 n/a 194.3 240.0 5.3 0.0 0.0 7.5 0.0 495 165
Vitamin B-12 (mcg) 14.8 0.0 0.0 n/a 0.0 1.3 0.3 0.3 0.0 0.0 0.0 17 6
Vitamin B-6 (mg) 2.4 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.0 0.1 0.6 4 1
Vitamin C (mg) 0.0 15.2 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 17 6
Vitamin D (IU) 27.2 0.0 0.0 n/a 17.0 123.0 30.2 0.0 0.0 0.0 0.0 197 66
Water (g) 447.2 10.0 17.8 n/a 4.5 114.2 19.3 44.8 0.6 3.4 2.5 664 221
Zinc (mg) 30.5 0.1 0.0 n/a 0.0 1.9 0.6 0.9 0.3 0.3 1.2 36 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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