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Nutritional Facts: Cooking Light's Creamy Caesar Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/2 cup (128g)
fat-free mayonnaise
2 tablespoons (30g)
red wine vinegar
2 teaspoons (10g)
Dijon mustard
2 teaspoons (10g)
white wine
1 to taste (0g)
Worcestershire sauce
1 teaspoon (8g)
anchovy paste
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Ash (g) 0.0 2.8 0.1 0.4 0.0 n/a 0.9 0.0 4 1
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.4 7.7 1.8 5.8 0.9 n/a 18.6 2.5 43 7
Calories 4.5 89.6 5.7 6.7 7.9 n/a 16.8 1.4 133 22
Calories (kj) 18.7 375.0 23.5 27.8 33.0 n/a 70.3 6.0 554 92
Carbohydrates (g) 1.0 15.9 0.1 0.5 0.3 n/a 0.0 0.4 18 3
Cholesterol (mg) 0.0 12.8 n/a 0.0 0.0 n/a 6.8 0.0 20 3
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.1 2.6 0.0 0.3 0.0 n/a 0.0 0.1 3 1
Folate (mcg) 0.1 n/a n/a 0.7 0.1 n/a 1.0 0.1 2 0
Folate, DFE (mcg) 0.1 n/a n/a 0.7 0.1 n/a 1.0 0.1 2 0
Folate, food (mcg) 0.1 n/a n/a 0.7 0.1 n/a 1.0 0.1 2 0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.1 0.2 0.0 n/a 0.4 0.1 1 0
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Magnesium (mg) 0.8 n/a 1.2 4.9 1.0 n/a 5.5 1.0 14 2
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.3 0.0 n/a 0.3 0.0 1 0
Niacin (mg) 0.0 n/a n/a 0.1 0.0 n/a 1.6 0.0 2 0
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Phosphorus (mg) 4.6 34.6 2.4 10.6 1.7 n/a 20.2 0.9 75 12
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat (g) 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.0 0 0
Potassium (mg) 12.0 64.0 11.6 13.8 6.9 n/a 43.5 7.6 159 27
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Protein (g) 0.2 0.3 0.0 0.4 0.0 n/a 2.3 0.1 3 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 1.0 0.0 1 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Selenium (mcg) 0.4 n/a n/a 3.3 0.0 n/a 5.4 0.0 9 2
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Sodium (mg) 0.5 960.0 2.4 113.5 0.5 n/a 293.4 0.1 1,370 228
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 8.7 0.0 0.1 0.1 n/a 0.0 0.0 9 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 3.5 0.0 0.4 0.0 n/a 0.8 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 0.3 126.7 0.0 7.1 0.0 n/a 3.2 3.1 140 23
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.4 0.0 n/a 1.0 0.2 2 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.9 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 5.5 0.0 6 1
Water (g) 1.8 104.7 28.2 8.3 8.4 n/a 4.0 0.1 155 26
Zinc (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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