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Nutritional Facts: Cheesey ChileTidbits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (200g)
green chilies
12 ounces (341g)
shredded cheddar cheese
2 (100g)
eggs
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.2 2.4 0.7 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 3.2 0.8 0.0 4 0
Ash (g) 1.2 13.4 1.1 0.2 16 2
Aspartic acid (g) 0.6 5.5 1.3 0.1 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.0 2,457.2 56.0 36.3 2,585 287
Calories 80.0 1,373.4 143.0 19.5 1,616 180
Calories (kj) 334.0 5,739.1 599.0 81.7 6,754 750
Carbohydrates (g) 18.9 4.4 0.7 1.4 25 3
Cholesterol (mg) 0.0 357.8 372.0 4.3 734 82
Copper (mg) 0.3 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.4 0.3 0.0 1 0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 3 0
Folate (mcg) 46.0 61.3 47.0 1.5 156 17
Folate, DFE (mcg) 46.0 61.3 47.0 1.5 156 17
Folate, food (mcg) 46.0 61.3 47.0 1.5 156 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 0.5 20.8 1.7 0.2 23 3
Glycine (g) 0.1 1.5 0.4 0.0 2 0
Histidine (g) 0.1 3.0 0.3 0.0 3 0
Iron (mg) 2.4 2.3 1.8 0.0 6 1
Isoleucine (g) 0.1 5.3 0.7 0.1 6 1
Lactose n/a 0.8 0.0 n/a 1 0
Leucine (g) 0.2 8.1 1.1 0.1 10 1
Lysine (g) 0.2 7.1 0.9 0.1 8 1
Magnesium (mg) 50.0 95.4 12.0 4.0 161 18
Maltose n/a 0.5 0.0 n/a 1 0
Manganese (mg) 0.5 0.0 0.0 0.0 1 0
Methionine (g) 0.0 2.2 0.4 0.0 3 0
Monounsaturated Fat (g) 0.0 32.0 3.7 0.3 36 4
Niacin (mg) 1.9 0.3 0.1 0.0 2 0
Pantothenic acid (mg) 0.1 1.4 1.5 0.1 3 0
Phenylalanine (g) 0.1 4.5 0.7 0.0 5 1
Phosphorus (mg) 92.0 1,744.9 198.0 28.4 2,063 229
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 3.2 1.9 0.0 5 1
Potassium (mg) 680.0 334.0 138.0 46.1 1,198 133
Proline (g) 0.2 9.6 0.5 0.1 10 1
Protein (g) 4.0 84.9 12.6 1.0 102 11
Retinol (mcg) 0.0 879.3 160.0 9.5 1,049 117
Riboflavin (mg) 0.2 1.3 0.5 0.0 2 0
Saturated Fat (g) 0.0 71.9 3.1 0.7 76 8
Selenium (mcg) 1.0 47.4 30.7 0.6 80 9
Serine (g) 0.2 5.0 1.0 0.1 6 1
Sodium (mg) 14.0 2,116.4 142.0 14.9 2,287 254
Sucrose n/a 0.8 0.0 n/a 1 0
Sugar (g) 10.2 1.8 0.4 n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.1 3.0 0.6 0.0 4 0
Tocopherol, alpha (mg) 1.4 1.0 1.1 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 1 0
Total Fat (g) 0.4 112.9 9.5 1.1 124 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 1.1 0.2 0.0 1 0
Tyrosine (g) 0.1 4.1 0.5 0.0 5 1
Valine (g) 0.2 5.7 0.9 0.1 7 1
Vitamin A, IU (IU) 2,358.0 3,414.8 540.0 42.1 6,355 706
Vitamin A, RAE (mcg) 118.0 903.1 160.0 10.1 1,191 132
Vitamin B-12 (mcg) 0.0 2.8 0.9 0.1 4 0
Vitamin B-6 (mg) 0.6 0.3 0.2 0.0 1 0
Vitamin C (mg) 485.0 0.0 0.0 0.5 485 54
Vitamin D (IU) 0.0 81.8 82.0 n/a 164 18
Water (g) 175.5 125.2 76.2 26.7 404 45
Zinc (mg) 0.6 10.6 1.3 0.1 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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