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    Nutritional Facts: Cheesey ChileTidbits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (200g)
    green chilies
    12 ounces (341g)
    shredded cheddar cheese
    2 (100g)
    eggs
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 0.2 2.4 0.7 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 3.2 0.8 0.0 4 0
    Ash (g) 1.2 13.4 1.1 0.2 16 2
    Aspartic acid (g) 0.6 5.5 1.3 0.1 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 36.0 2,457.2 56.0 36.3 2,585 287
    Calories 80.0 1,373.4 143.0 19.5 1,616 180
    Calories (kj) 334.0 5,739.1 599.0 81.7 6,754 750
    Carbohydrates (g) 18.9 4.4 0.7 1.4 25 3
    Cholesterol (mg) 0.0 357.8 372.0 4.3 734 82
    Copper (mg) 0.3 0.1 0.1 0.0 1 0
    Cystine (g) 0.1 0.4 0.3 0.0 1 0
    Dietary Fiber (g) 3.0 0.0 0.0 0.0 3 0
    Folate (mcg) 46.0 61.3 47.0 1.5 156 17
    Folate, DFE (mcg) 46.0 61.3 47.0 1.5 156 17
    Folate, food (mcg) 46.0 61.3 47.0 1.5 156 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 0.5 20.8 1.7 0.2 23 3
    Glycine (g) 0.1 1.5 0.4 0.0 2 0
    Histidine (g) 0.1 3.0 0.3 0.0 3 0
    Iron (mg) 2.4 2.3 1.8 0.0 6 1
    Isoleucine (g) 0.1 5.3 0.7 0.1 6 1
    Lactose n/a 0.8 0.0 n/a 1 0
    Leucine (g) 0.2 8.1 1.1 0.1 10 1
    Lysine (g) 0.2 7.1 0.9 0.1 8 1
    Magnesium (mg) 50.0 95.4 12.0 4.0 161 18
    Maltose n/a 0.5 0.0 n/a 1 0
    Manganese (mg) 0.5 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 2.2 0.4 0.0 3 0
    Monounsaturated Fat (g) 0.0 32.0 3.7 0.3 36 4
    Niacin (mg) 1.9 0.3 0.1 0.0 2 0
    Pantothenic acid (mg) 0.1 1.4 1.5 0.1 3 0
    Phenylalanine (g) 0.1 4.5 0.7 0.0 5 1
    Phosphorus (mg) 92.0 1,744.9 198.0 28.4 2,063 229
    Phytosterols n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.2 3.2 1.9 0.0 5 1
    Potassium (mg) 680.0 334.0 138.0 46.1 1,198 133
    Proline (g) 0.2 9.6 0.5 0.1 10 1
    Protein (g) 4.0 84.9 12.6 1.0 102 11
    Retinol (mcg) 0.0 879.3 160.0 9.5 1,049 117
    Riboflavin (mg) 0.2 1.3 0.5 0.0 2 0
    Saturated Fat (g) 0.0 71.9 3.1 0.7 76 8
    Selenium (mcg) 1.0 47.4 30.7 0.6 80 9
    Serine (g) 0.2 5.0 1.0 0.1 6 1
    Sodium (mg) 14.0 2,116.4 142.0 14.9 2,287 254
    Sucrose n/a 0.8 0.0 n/a 1 0
    Sugar (g) 10.2 1.8 0.4 n/a 12 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 3.0 0.6 0.0 4 0
    Tocopherol, alpha (mg) 1.4 1.0 1.1 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a 1 0
    Total Fat (g) 0.4 112.9 9.5 1.1 124 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 1.1 0.2 0.0 1 0
    Tyrosine (g) 0.1 4.1 0.5 0.0 5 1
    Valine (g) 0.2 5.7 0.9 0.1 7 1
    Vitamin A, IU (IU) 2,358.0 3,414.8 540.0 42.1 6,355 706
    Vitamin A, RAE (mcg) 118.0 903.1 160.0 10.1 1,191 132
    Vitamin B-12 (mcg) 0.0 2.8 0.9 0.1 4 0
    Vitamin B-6 (mg) 0.6 0.3 0.2 0.0 1 0
    Vitamin C (mg) 485.0 0.0 0.0 0.5 485 54
    Vitamin D (IU) 0.0 81.8 82.0 n/a 164 18
    Water (g) 175.5 125.2 76.2 26.7 404 45
    Zinc (mg) 0.6 10.6 1.3 0.1 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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