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    Nutritional Facts: Debbie's Ground Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 medium (110g)
    onions
    1 teaspoon (2g)
    fresh ground black pepper
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1/2 cup (119g)
    water
    1/4 cup (60g)
    ketchup
    1/4 cup (63g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 11 2
    Ash (g) 8.3 0.4 0.1 6.0 0.1 0.1 0.1 2.2 1.9 19 4
    Aspartic acid (g) 15.2 0.1 0.0 0.0 0.1 0.0 n/a 0.2 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 25.3 10.2 1.4 2.4 9.2 3.6 10.8 7.5 207 41
    Calories 1,950.4 44.0 5.8 0.0 10.3 8.2 0.0 58.2 93.8 2,171 434
    Calories (kj) 8,146.5 182.6 24.2 0.0 43.0 34.3 0.0 242.4 391.3 9,064 1,813
    Carbohydrates (g) 0.0 10.3 1.5 0.0 2.3 1.9 0.0 15.1 22.7 54 11
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 123
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.6 0.0 0.3 0.4 0.0 0.2 0.4 4 1
    Folate (mcg) 54.4 20.9 0.4 0.0 1.5 1.5 0.0 6.0 1.3 86 17
    Folate, DFE (mcg) 54.4 20.9 0.4 0.0 1.5 1.5 0.0 6.0 1.3 86 17
    Folate, food (mcg) 54.4 20.9 0.4 0.0 1.5 1.5 0.0 6.0 1.3 86 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.0 n/a 0.0 0.0 n/a 5.6 n/a 7 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 n/a 0.0 0.0 n/a 7.1 n/a 9 2
    Glutamic acid (g) 25.3 0.3 0.0 0.0 0.1 0.1 n/a 0.7 n/a 26 5
    Glycine (g) 11.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 2
    Histidine (g) 5.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Hydroxyproline (g) 3.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Iron (mg) 19.0 0.2 0.2 0.0 0.2 0.1 0.0 0.3 0.1 20 4
    Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 13.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 3
    Lysine (g) 14.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 3
    Magnesium (mg) 163.3 11.0 3.9 0.1 2.4 2.7 1.2 11.4 7.5 203 41
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
    Manganese (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 12
    Niacin (mg) 42.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 44 9
    Pantothenic acid (mg) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Phosphorus (mg) 1,551.3 31.9 3.6 0.0 12.8 7.7 0.0 19.8 10.6 1,638 328
    Phytosterols n/a 16.5 2.1 0.0 0.2 2.1 n/a 4.2 n/a 25 5
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Potassium (mg) 2,676.2 160.6 30.6 0.5 37.0 23.6 1.2 229.2 130.0 3,289 658
    Proline (g) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Protein (g) 168.6 1.2 0.2 0.0 0.5 0.2 0.0 1.0 0.0 172 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 11
    Selenium (mcg) 143.3 0.6 0.1 0.0 0.7 0.3 0.0 0.2 0.8 146 29
    Serine (g) 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Sodium (mg) 598.7 4.4 0.5 2,325.5 1.9 1.8 3.6 668.4 529.4 4,134 827
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 4.7 0.0 0.0 0.1 0.2 0.0 13.7 16.3 35 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 6.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 136.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 137 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 8 2
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Valine (g) 8.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 2.2 12.6 0.0 0.0 0.0 0.0 559.8 146.9 721 144
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 28.2 7.5 36 7
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 4
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.6 0.0 9.1 0.4 18 4
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 7
    Water (g) 596.2 98.0 0.3 0.0 0.2 0.1 118.4 41.5 37.7 892 178
    Zinc (mg) 40.6 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.1 41 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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