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Nutritional Facts: Debbie's Ground Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 medium (110g)
onions
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1/2 cup (119g)
water
1/4 cup (60g)
ketchup
1/4 cup (63g)
barbecue sauce
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 11 2
Ash (g) 8.3 0.4 0.1 6.0 0.1 0.1 0.1 2.2 1.9 19 4
Aspartic acid (g) 15.2 0.1 0.0 0.0 0.1 0.0 n/a 0.2 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 25.3 10.2 1.4 2.4 9.2 3.6 10.8 7.5 207 41
Calories 1,950.4 44.0 5.8 0.0 10.3 8.2 0.0 58.2 93.8 2,171 434
Calories (kj) 8,146.5 182.6 24.2 0.0 43.0 34.3 0.0 242.4 391.3 9,064 1,813
Carbohydrates (g) 0.0 10.3 1.5 0.0 2.3 1.9 0.0 15.1 22.7 54 11
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 123
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.6 0.0 0.3 0.4 0.0 0.2 0.4 4 1
Folate (mcg) 54.4 20.9 0.4 0.0 1.5 1.5 0.0 6.0 1.3 86 17
Folate, DFE (mcg) 54.4 20.9 0.4 0.0 1.5 1.5 0.0 6.0 1.3 86 17
Folate, food (mcg) 54.4 20.9 0.4 0.0 1.5 1.5 0.0 6.0 1.3 86 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.0 n/a 0.0 0.0 n/a 5.6 n/a 7 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a 0.0 0.0 n/a 7.1 n/a 9 2
Glutamic acid (g) 25.3 0.3 0.0 0.0 0.1 0.1 n/a 0.7 n/a 26 5
Glycine (g) 11.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Histidine (g) 5.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline (g) 3.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 19.0 0.2 0.2 0.0 0.2 0.1 0.0 0.3 0.1 20 4
Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 13.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 3
Lysine (g) 14.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 3
Magnesium (mg) 163.3 11.0 3.9 0.1 2.4 2.7 1.2 11.4 7.5 203 41
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Manganese (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Methionine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 12
Niacin (mg) 42.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 44 9
Pantothenic acid (mg) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 1,551.3 31.9 3.6 0.0 12.8 7.7 0.0 19.8 10.6 1,638 328
Phytosterols n/a 16.5 2.1 0.0 0.2 2.1 n/a 4.2 n/a 25 5
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Potassium (mg) 2,676.2 160.6 30.6 0.5 37.0 23.6 1.2 229.2 130.0 3,289 658
Proline (g) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Protein (g) 168.6 1.2 0.2 0.0 0.5 0.2 0.0 1.0 0.0 172 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 11
Selenium (mcg) 143.3 0.6 0.1 0.0 0.7 0.3 0.0 0.2 0.8 146 29
Serine (g) 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Sodium (mg) 598.7 4.4 0.5 2,325.5 1.9 1.8 3.6 668.4 529.4 4,134 827
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.0 0.1 0.2 0.0 13.7 16.3 35 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 6.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 136.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 137 27
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 8 2
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 8.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 2.2 12.6 0.0 0.0 0.0 0.0 559.8 146.9 721 144
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 28.2 7.5 36 7
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 4
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.6 0.0 9.1 0.4 18 4
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 7
Water (g) 596.2 98.0 0.3 0.0 0.2 0.1 118.4 41.5 37.7 892 178
Zinc (mg) 40.6 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.1 41 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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