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    Nutritional Facts: Michelle Obama's Blueberry Bundt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    unsalted butter
    2 2/3 cups (333g)
    all-purpose flour
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking soda
    1 3/4 cups (350g)
    sugar
    4 large (200g)
    eggs
    2 teaspoons (8g)
    pure vanilla extract
    1/2 cup (123g)
    buttermilk
    2 pints (592g)
    blueberries
    Total 1 serving
    Alanine (g) 0.1 1.1 n/a 0.0 n/a n/a 1.5 n/a 0.1 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Arginine (g) 0.1 1.4 n/a 0.0 n/a n/a 1.6 n/a 0.2 0.2 3 0
    Ash (g) 0.1 1.6 9.9 3.0 0.4 0.0 2.1 0.0 1.1 1.4 20 2
    Aspartic acid (g) 0.1 1.5 n/a 0.0 n/a n/a 2.7 n/a 0.3 0.3 5 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 50.0 1,016.2 0.7 0.0 3.5 112.0 0.9 142.1 35.5 1,415 118
    Calories 1,627.6 1,213.5 7.0 0.0 0.0 1,354.5 286.0 24.2 49.0 337.4 4,899 408
    Calories (kj) 6,807.7 5,077.3 29.4 0.0 0.0 5,663.0 1,198.0 101.2 207.0 1,420.8 20,504 1,709
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 254.4 3.3 0.0 0.0 349.9 1.4 1.1 5.9 85.8 702 58
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 744.0 0.0 4.9 0.0 1,237 103
    Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.2 23 2
    Folate (mcg) 6.8 86.7 0.0 0.0 0.0 0.0 94.0 0.0 6.1 35.5 229 19
    Folate, DFE (mcg) 6.8 86.7 0.0 0.0 0.0 0.0 94.0 0.0 6.1 35.5 229 19
    Folate, food (mcg) 6.8 86.7 0.0 0.0 0.0 0.0 94.0 0.0 6.1 35.5 229 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 29.4 29 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 28.9 30 2
    Glutamic acid (g) 0.4 11.6 n/a 0.0 n/a n/a 3.3 n/a 0.8 0.5 17 1
    Glycine (g) 0.0 1.2 n/a 0.0 n/a n/a 0.9 n/a 0.1 0.2 2 0
    Histidine (g) 0.1 0.8 n/a 0.0 n/a n/a 0.6 n/a 0.1 0.1 2 0
    Iron (mg) 0.0 3.9 1.6 0.0 0.0 0.2 3.5 0.0 0.1 1.7 11 1
    Isoleucine (g) 0.1 1.2 n/a 0.0 n/a n/a 1.3 n/a 0.2 0.1 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 2.4 n/a 0.0 n/a n/a 2.2 n/a 0.4 0.3 5 0
    Lysine (g) 0.2 0.8 n/a 0.0 n/a n/a 1.8 n/a 0.3 0.1 3 0
    Magnesium (mg) 4.5 73.3 5.4 0.0 0.0 0.0 24.0 1.0 13.5 35.5 157 13
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 4 0
    Methionine (g) 0.0 0.6 n/a 0.0 n/a n/a 0.8 n/a 0.1 0.1 2 0
    Monounsaturated Fat (g) 47.7 0.3 0.0 0.0 0.0 0.0 7.3 0.0 0.3 0.3 56 5
    Niacin (mg) 0.1 4.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2.5 7 1
    Pantothenic acid (mg) 0.2 1.5 0.0 0.0 0.0 0.0 3.1 0.0 0.3 0.7 6 0
    Phenylalanine (g) 0.1 1.7 n/a 0.0 n/a n/a 1.4 n/a 0.2 0.2 4 0
    Phosphorus (mg) 54.5 360.0 1,368.7 0.0 0.0 0.0 396.0 0.5 109.0 71.0 2,360 197
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 6.9 1.4 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.9 13 1
    Potassium (mg) 54.5 356.7 0.7 0.2 0.0 7.0 276.0 12.4 185.0 455.8 1,348 112
    Proline (g) 0.2 4.0 n/a 0.0 n/a n/a 1.0 n/a 0.4 0.2 6 0
    Protein (g) 1.9 34.4 0.0 0.0 0.0 0.0 25.1 0.0 4.1 4.4 70 6
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 320.0 0.0 15.9 0.0 1,859 155
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.2 0.2 2 0
    Saturated Fat (g) 116.6 0.5 0.0 0.0 0.0 0.0 6.3 0.0 0.7 0.2 124 10
    Selenium (mcg) 2.3 113.0 0.0 0.0 0.0 2.1 61.4 0.0 2.5 0.6 182 15
    Serine (g) 0.1 1.7 n/a 0.0 n/a n/a 1.9 n/a 0.2 0.1 4 0
    Sodium (mg) 25.0 6.7 1,089.2 1,162.7 314.6 3.5 284.0 0.8 128.6 5.9 3,021 252
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 349.3 0.0 n/a n/a 0.7 350 29
    Sugar (g) 0.1 0.9 0.0 0.0 0.0 349.3 0.7 1.1 5.9 59.0 417 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Threonine (g) 0.1 0.9 n/a 0.0 n/a n/a 1.1 n/a 0.2 0.1 2 0
    Tocopherol, alpha (mg) 5.3 0.2 0.0 0.0 0.0 0.0 2.1 0.0 0.1 3.4 11 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 1.0 n/a 0.0 2.1 3 0
    Total Fat (g) 184.1 3.3 0.0 0.0 0.0 0.0 19.0 0.0 1.1 2.0 209 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.4 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 1.0 n/a 0.0 n/a n/a 1.0 n/a 0.2 0.1 2 0
    Valine (g) 0.1 1.4 n/a 0.0 n/a n/a 1.7 n/a 0.3 0.2 4 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 1,080.0 0.0 57.6 319.7 7,130 594
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 320.0 0.0 17.2 17.8 1,908 159
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.3 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 57.4 59 5
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 164.0 0.0 1.2 0.0 301 25
    Water (g) 40.7 39.7 0.6 0.0 0.0 0.1 152.3 4.4 110.4 498.5 847 71
    Zinc (mg) 0.2 2.3 0.0 0.0 0.0 0.0 2.6 0.0 0.5 0.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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