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Nutritional Facts: Michelle Obama's Blueberry Bundt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
2 2/3 cups (333g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
1 3/4 cups (350g)
sugar
4 large (200g)
eggs
2 teaspoons (8g)
pure vanilla extract
1/2 cup (123g)
buttermilk
2 pints (592g)
blueberries
Total 1 serving
Alanine (g) 0.1 1.1 n/a 0.0 n/a n/a 1.5 n/a 0.1 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.1 1.4 n/a 0.0 n/a n/a 1.6 n/a 0.2 0.2 3 0
Ash (g) 0.1 1.6 9.9 3.0 0.4 0.0 2.1 0.0 1.1 1.4 20 2
Aspartic acid (g) 0.1 1.5 n/a 0.0 n/a n/a 2.7 n/a 0.3 0.3 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 50.0 1,016.2 0.7 0.0 3.5 112.0 0.9 142.1 35.5 1,415 118
Calories 1,627.6 1,213.5 7.0 0.0 0.0 1,354.5 286.0 24.2 49.0 337.4 4,899 408
Calories (kj) 6,807.7 5,077.3 29.4 0.0 0.0 5,663.0 1,198.0 101.2 207.0 1,420.8 20,504 1,709
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 254.4 3.3 0.0 0.0 349.9 1.4 1.1 5.9 85.8 702 58
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 744.0 0.0 4.9 0.0 1,237 103
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.2 23 2
Folate (mcg) 6.8 86.7 0.0 0.0 0.0 0.0 94.0 0.0 6.1 35.5 229 19
Folate, DFE (mcg) 6.8 86.7 0.0 0.0 0.0 0.0 94.0 0.0 6.1 35.5 229 19
Folate, food (mcg) 6.8 86.7 0.0 0.0 0.0 0.0 94.0 0.0 6.1 35.5 229 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 29.4 29 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 28.9 30 2
Glutamic acid (g) 0.4 11.6 n/a 0.0 n/a n/a 3.3 n/a 0.8 0.5 17 1
Glycine (g) 0.0 1.2 n/a 0.0 n/a n/a 0.9 n/a 0.1 0.2 2 0
Histidine (g) 0.1 0.8 n/a 0.0 n/a n/a 0.6 n/a 0.1 0.1 2 0
Iron (mg) 0.0 3.9 1.6 0.0 0.0 0.2 3.5 0.0 0.1 1.7 11 1
Isoleucine (g) 0.1 1.2 n/a 0.0 n/a n/a 1.3 n/a 0.2 0.1 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 2.4 n/a 0.0 n/a n/a 2.2 n/a 0.4 0.3 5 0
Lysine (g) 0.2 0.8 n/a 0.0 n/a n/a 1.8 n/a 0.3 0.1 3 0
Magnesium (mg) 4.5 73.3 5.4 0.0 0.0 0.0 24.0 1.0 13.5 35.5 157 13
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 4 0
Methionine (g) 0.0 0.6 n/a 0.0 n/a n/a 0.8 n/a 0.1 0.1 2 0
Monounsaturated Fat (g) 47.7 0.3 0.0 0.0 0.0 0.0 7.3 0.0 0.3 0.3 56 5
Niacin (mg) 0.1 4.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2.5 7 1
Pantothenic acid (mg) 0.2 1.5 0.0 0.0 0.0 0.0 3.1 0.0 0.3 0.7 6 0
Phenylalanine (g) 0.1 1.7 n/a 0.0 n/a n/a 1.4 n/a 0.2 0.2 4 0
Phosphorus (mg) 54.5 360.0 1,368.7 0.0 0.0 0.0 396.0 0.5 109.0 71.0 2,360 197
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 1.4 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.9 13 1
Potassium (mg) 54.5 356.7 0.7 0.2 0.0 7.0 276.0 12.4 185.0 455.8 1,348 112
Proline (g) 0.2 4.0 n/a 0.0 n/a n/a 1.0 n/a 0.4 0.2 6 0
Protein (g) 1.9 34.4 0.0 0.0 0.0 0.0 25.1 0.0 4.1 4.4 70 6
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 320.0 0.0 15.9 0.0 1,859 155
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.2 0.2 2 0
Saturated Fat (g) 116.6 0.5 0.0 0.0 0.0 0.0 6.3 0.0 0.7 0.2 124 10
Selenium (mcg) 2.3 113.0 0.0 0.0 0.0 2.1 61.4 0.0 2.5 0.6 182 15
Serine (g) 0.1 1.7 n/a 0.0 n/a n/a 1.9 n/a 0.2 0.1 4 0
Sodium (mg) 25.0 6.7 1,089.2 1,162.7 314.6 3.5 284.0 0.8 128.6 5.9 3,021 252
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 349.3 0.0 n/a n/a 0.7 350 29
Sugar (g) 0.1 0.9 0.0 0.0 0.0 349.3 0.7 1.1 5.9 59.0 417 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Threonine (g) 0.1 0.9 n/a 0.0 n/a n/a 1.1 n/a 0.2 0.1 2 0
Tocopherol, alpha (mg) 5.3 0.2 0.0 0.0 0.0 0.0 2.1 0.0 0.1 3.4 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 1.0 n/a 0.0 2.1 3 0
Total Fat (g) 184.1 3.3 0.0 0.0 0.0 0.0 19.0 0.0 1.1 2.0 209 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 1.0 n/a 0.0 n/a n/a 1.0 n/a 0.2 0.1 2 0
Valine (g) 0.1 1.4 n/a 0.0 n/a n/a 1.7 n/a 0.3 0.2 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 1,080.0 0.0 57.6 319.7 7,130 594
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 320.0 0.0 17.2 17.8 1,908 159
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 57.4 59 5
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 164.0 0.0 1.2 0.0 301 25
Water (g) 40.7 39.7 0.6 0.0 0.0 0.1 152.3 4.4 110.4 498.5 847 71
Zinc (mg) 0.2 2.3 0.0 0.0 0.0 0.0 2.6 0.0 0.5 0.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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