Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 lb (454g) beef chuck |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1 large (150g) onions |
2 (122g) carrots |
4 (12g) garlic cloves |
1 teaspoon (1g) fresh rosemary |
1 tablespoon (16g) tomato paste |
2 cups (480g) low sodium chicken broth |
15 ounces (425g) crushed tomatoes |
1 lb (455g) mushrooms |
12 ounces (342g) pappardelle pasta |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 1.5 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.6 | 0.8 | 3 | 1 |
| Ash (g) | 0.0 | 3.9 | n/a | n/a | 0.5 | 1.2 | 0.2 | 0.0 | 0.4 | 1.0 | 5.7 | 3.9 | 3.0 | 4.0 | 24 | 6 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.9 | 2.1 | 1.3 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 31.8 | n/a | n/a | 34.5 | 40.3 | 21.7 | 2.2 | 5.8 | 19.2 | 144.6 | 13.7 | 71.8 | 554.5 | 940 | 235 |
| Calories | 238.7 | 1,034.2 | n/a | n/a | 60.0 | 50.0 | 17.9 | 0.9 | 13.2 | 76.8 | 136.1 | 100.1 | 1,268.8 | 215.5 | 3,212 | 803 |
| Calories (kj) | 998.7 | 4,327.3 | n/a | n/a | 249.0 | 211.1 | 74.8 | 3.8 | 55.1 | 321.6 | 569.8 | 423.2 | 5,311.3 | 902.5 | 13,448 | 3,362 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 14.0 | 11.7 | 4.0 | 0.1 | 3.0 | 5.8 | 31.0 | 14.8 | 255.4 | 2.0 | 342 | 85 |
| Cholesterol (mg) | 0.0 | 313.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 357 | 89 |
| Copper (mg) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 1.4 | 1.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 2.6 | 3.4 | 0.3 | 0.1 | 0.7 | 0.0 | 8.1 | 4.6 | 10.9 | 0.0 | 31 | 8 |
| Folate (mcg) | 0.0 | 31.8 | n/a | n/a | 28.5 | 23.2 | 0.4 | 0.8 | 1.9 | 0.0 | 55.3 | 77.4 | 810.5 | 5.0 | 1,035 | 259 |
| Folate, DFE (mcg) | 0.0 | 31.8 | n/a | n/a | 28.5 | 23.2 | 0.4 | 0.8 | 1.9 | 0.0 | 55.3 | 77.4 | 1,337.2 | 5.0 | 1,561 | 390 |
| Folate, food (mcg) | 0.0 | 31.8 | n/a | n/a | 28.5 | 23.2 | 0.4 | 0.8 | 1.9 | 0.0 | 55.3 | 77.4 | 61.6 | 5.0 | 286 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 749 | 187 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 0.7 | n/a | n/a | 0.9 | n/a | n/a | 0.8 | 0.4 | 0.1 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.7 | n/a | n/a | 0.9 | n/a | n/a | 6.7 | 0.4 | 0.1 | 12 | 3 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 2.4 | 1.6 | 15.7 | 4.3 | 25 | 6 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.5 | 0.4 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | 0.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 7.7 | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.5 | 1.0 | 5.5 | 2.3 | 11.3 | 0.5 | 30 | 7 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1.7 | 1.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 3.4 | 1.9 | 6 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.0 | 1.5 | 3 | 1 |
| Magnesium (mg) | 0.0 | 77.1 | n/a | n/a | 15.0 | 14.6 | 3.0 | 0.6 | 6.7 | 4.8 | 85.0 | 41.0 | 181.3 | 19.0 | 448 | 112 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.7 | 0.1 | 7 | 2 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 3.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 33.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.6 | 4.2 | 60 | 15 |
| Niacin (mg) | 0.0 | 19.1 | n/a | n/a | 0.2 | 1.2 | 0.1 | 0.0 | 0.5 | 6.6 | 5.2 | 16.4 | 24.5 | 0.1 | 74 | 18 |
| Pantothenic acid (mg) | 0.0 | 1.6 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 6.8 | 1.5 | 0.2 | 12 | 3 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 2.3 | 1.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 553.4 | n/a | n/a | 43.5 | 42.7 | 18.4 | 0.5 | 13.3 | 144.0 | 136.1 | 391.3 | 646.4 | 364.5 | 2,354 | 589 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 22.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.7 | 1.9 | 0.6 | 11 | 3 |
| Potassium (mg) | 0.3 | 1,115.8 | n/a | n/a | 219.0 | 390.4 | 48.1 | 4.7 | 162.8 | 412.8 | 1,246.0 | 1,447.0 | 762.7 | 62.5 | 5,872 | 1,468 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 5.4 | 2.3 | 8 | 2 |
| Protein (g) | 0.0 | 78.8 | n/a | n/a | 1.7 | 1.1 | 0.8 | 0.0 | 0.7 | 9.6 | 7.0 | 14.1 | 44.6 | 19.2 | 178 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 112 | 28 |
| Riboflavin (mg) | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 1.4 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 3.7 | 30.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.9 | 8.7 | 46 | 11 |
| Selenium (mcg) | 0.0 | 54.9 | n/a | n/a | 0.8 | 0.1 | 1.7 | n/a | 0.9 | 0.0 | 2.6 | 42.3 | 216.1 | 8.9 | 328 | 82 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 2.1 | 1.1 | 4 | 1 |
| Sodium (mg) | 0.5 | 258.5 | n/a | n/a | 6.0 | 84.2 | 2.0 | 0.2 | 126.8 | 144.0 | 561.3 | 22.8 | 20.5 | 764.5 | 1,991 | 498 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 213.6 | n/a | 215 | 54 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 8 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 6.4 | 5.8 | 0.1 | n/a | 2.0 | 0.6 | n/a | 9.0 | 9.1 | 0.5 | 33 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 3.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.6 | 0.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.0 | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 77.4 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 2.9 | 1.2 | 1.5 | 5.2 | 14.3 | 130 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 1.2 | 2 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 2.0 | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 3.0 | 20,381.3 | 1.1 | 20.5 | 244.8 | 0.0 | 2,972.4 | 0.0 | 0.0 | 432.5 | 24,056 | 6,014 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,018.7 | 0.0 | 1.0 | 12.2 | 0.0 | 148.8 | 0.0 | 0.0 | 114.5 | 1,295 | 324 |
| Vitamin B-12 (mcg) | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.1 | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 11.1 | 7.2 | 3.7 | 0.2 | 3.5 | 0.0 | 39.1 | 9.6 | 0.0 | 0.0 | 74 | 19 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 10.5 | 42 | 11 |
| Water (g) | 0.0 | 298.5 | n/a | n/a | 133.7 | 107.7 | 7.0 | 0.5 | 11.8 | 460.8 | 380.3 | 420.7 | 33.9 | 10.4 | 1,865 | 466 |
| Zinc (mg) | 0.0 | 16.3 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 1.1 | 2.4 | 4.8 | 1.9 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.