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    Nutritional Facts: Chicken With Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 tablespoons (114g)
    unsalted butter
    3 lbs (1,361g)
    chicken
    1 large (150g)
    yellow onions
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    2 cups (370g)
    long grain white rice
    4 cups (976g)
    chicken broth
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 14.8 0.0 0.0 0.1 1.5 n/a 0.0 0.0 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 15.9 0.2 0.0 0.1 2.2 n/a 0.0 0.0 18 3
    Ash (g) 0.0 10.8 0.5 0.8 1.2 2.4 10.0 6.0 0.1 32 5
    Aspartic acid (g) 0.1 22.6 0.1 0.1 0.2 2.5 n/a 0.0 0.0 26 4
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 149.7 34.5 40.4 42.2 103.6 39.0 1.4 5.1 443 74
    Calories 814.5 2,925.7 60.0 16.2 52.5 1,350.5 156.2 0.0 2.9 5,378 896
    Calories (kj) 3,406.9 12,247.0 249.0 67.7 221.4 5,649.9 653.9 0.0 12.1 22,508 3,751
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.0 14.0 3.0 12.3 295.8 3.7 0.0 0.7 330 55
    Cholesterol (mg) 244.2 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,265 211
    Copper (mg) 0.0 0.7 0.1 0.0 0.1 0.8 0.5 0.0 0.0 2 0
    Cystine (g) 0.0 3.4 0.0 0.0 0.1 0.5 n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 2.6 1.6 3.6 4.8 0.0 0.0 0.3 13 2
    Folate (mcg) 3.4 81.6 28.5 36.4 24.3 854.7 19.5 0.0 0.2 1,049 175
    Folate, DFE (mcg) 3.4 81.6 28.5 36.4 24.3 1,431.9 19.5 0.0 0.2 1,626 271
    Folate, food (mcg) 3.4 81.6 28.5 36.4 24.3 29.6 19.5 0.0 0.2 224 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 825 138
    Fructose n/a n/a 1.9 0.5 0.7 0.1 n/a n/a 0.0 3 1
    Galactose n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 3.0 0.6 0.8 0.1 n/a n/a 0.0 4 1
    Glutamic acid (g) 0.2 36.9 0.4 0.1 0.5 5.1 n/a 0.0 0.0 43 7
    Glycine (g) 0.0 16.6 0.0 0.0 0.1 1.2 n/a 0.0 0.0 18 3
    Histidine (g) 0.0 7.4 0.0 0.0 0.1 0.6 n/a 0.0 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 12.2 0.3 0.2 0.4 15.9 2.0 0.0 0.1 31 5
    Isoleucine (g) 0.1 12.6 0.0 0.0 0.1 1.1 n/a 0.0 0.0 14 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 18.4 0.0 0.0 0.1 2.2 n/a 0.0 0.0 21 3
    Lysine (g) 0.1 20.5 0.1 0.0 0.1 1.0 n/a 0.0 0.0 22 4
    Magnesium (mg) 2.3 272.2 15.0 11.1 15.4 92.5 9.8 0.1 2.0 420 70
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.2 0.1 0.2 4.0 1.0 0.0 0.1 6 1
    Methionine (g) 0.0 6.7 0.0 0.0 0.0 0.6 n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 23.9 84.9 0.0 0.0 0.0 0.8 2.3 0.0 0.0 112 19
    Niacin (mg) 0.0 92.5 0.2 0.3 1.3 15.5 13.4 0.0 0.0 123 21
    Pantothenic acid (mg) 0.1 12.4 0.2 0.2 0.3 3.8 0.2 0.0 0.0 17 3
    Phenylalanine (g) 0.0 9.8 0.0 0.0 0.1 1.4 n/a 0.0 0.0 11 2
    Phosphorus (mg) 27.3 2,000.3 43.5 24.2 44.8 425.5 292.8 0.0 1.8 2,860 477
    Phytosterols n/a n/a 22.5 6.1 n/a n/a n/a 0.0 1.1 30 5
    Polyunsaturated Fat (g) 3.5 44.0 0.0 0.1 0.1 0.7 1.1 0.0 0.0 49 8
    Potassium (mg) 27.3 2,571.9 219.0 262.6 409.6 425.5 839.4 0.5 15.3 4,771 795
    Proline (g) 0.1 12.4 0.0 0.0 0.1 1.2 n/a 0.0 0.0 14 2
    Protein (g) 1.0 253.1 1.7 0.7 1.2 26.4 19.7 0.0 0.1 304 51
    Retinol (mcg) 762.3 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,320 220
    Riboflavin (mg) 0.0 1.6 0.0 0.1 0.1 0.2 0.3 0.0 0.0 2 0
    Saturated Fat (g) 58.4 58.6 0.1 0.0 0.0 0.7 1.6 0.0 0.0 119 20
    Selenium (mcg) 1.1 196.0 0.8 0.4 0.1 55.9 0.0 0.0 0.1 254 42
    Serine (g) 0.1 8.9 0.0 0.0 0.1 1.4 n/a 0.0 0.0 11 2
    Sodium (mg) 12.5 952.5 6.0 80.8 88.3 18.5 2,986.6 2,325.5 0.2 6,471 1,078
    Starch n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.1 4.6 0.3 n/a n/a 0.0 6 1
    Sugar (g) 0.1 0.0 6.4 1.8 6.1 0.4 2.8 0.0 0.0 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.8 0.1 0.0 0.1 2.1 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 10.4 0.0 0.0 0.2 0.9 n/a 0.0 0.0 12 2
    Tocopherol, alpha (mg) 2.6 4.1 0.0 0.3 0.8 0.4 0.2 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 92.1 204.9 0.2 0.2 0.3 2.4 5.6 0.0 0.0 306 51
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 2.8 0.0 0.0 0.0 0.3 n/a 0.0 0.0 3 1
    Tyrosine (g) 0.0 8.1 0.0 0.0 0.1 0.9 n/a 0.0 0.0 9 2
    Valine (g) 0.1 12.3 0.0 0.0 0.1 1.6 n/a 0.0 0.0 14 2
    Vitamin A, IU (IU) 2,838.9 1,905.1 3.0 453.5 21,383.7 0.0 0.0 0.0 6.3 26,590 4,432
    Vitamin A, RAE (mcg) 777.0 557.9 0.0 22.2 1,068.8 0.0 0.0 0.0 0.3 2,426 404
    Vitamin B-12 (mcg) 0.2 4.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 4.8 0.2 0.1 0.2 0.6 0.1 0.0 0.0 6 1
    Vitamin C (mg) 0.0 21.8 11.1 3.1 7.6 0.0 0.0 0.0 0.0 44 7
    Vitamin D (IU) 68.2 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204 34
    Water (g) 20.4 898.0 133.7 96.4 113.0 43.0 936.5 0.0 0.1 2,241 374
    Zinc (mg) 0.1 17.8 0.3 0.1 0.3 4.0 1.0 0.0 0.0 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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