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Nutritional Facts: Chicken With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
unsalted butter
3 lbs (1,361g)
chicken
1 large (150g)
yellow onions
1 cup (101g)
celery
1 cup (128g)
carrots
2 cups (370g)
long grain white rice
4 cups (976g)
chicken broth
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 14.8 0.0 0.0 0.1 1.5 n/a 0.0 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 15.9 0.2 0.0 0.1 2.2 n/a 0.0 0.0 18 3
Ash (g) 0.0 10.8 0.5 0.8 1.2 2.4 10.0 6.0 0.1 32 5
Aspartic acid (g) 0.1 22.6 0.1 0.1 0.2 2.5 n/a 0.0 0.0 26 4
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 149.7 34.5 40.4 42.2 103.6 39.0 1.4 5.1 443 74
Calories 814.5 2,925.7 60.0 16.2 52.5 1,350.5 156.2 0.0 2.9 5,378 896
Calories (kj) 3,406.9 12,247.0 249.0 67.7 221.4 5,649.9 653.9 0.0 12.1 22,508 3,751
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 14.0 3.0 12.3 295.8 3.7 0.0 0.7 330 55
Cholesterol (mg) 244.2 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,265 211
Copper (mg) 0.0 0.7 0.1 0.0 0.1 0.8 0.5 0.0 0.0 2 0
Cystine (g) 0.0 3.4 0.0 0.0 0.1 0.5 n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 2.6 1.6 3.6 4.8 0.0 0.0 0.3 13 2
Folate (mcg) 3.4 81.6 28.5 36.4 24.3 854.7 19.5 0.0 0.2 1,049 175
Folate, DFE (mcg) 3.4 81.6 28.5 36.4 24.3 1,431.9 19.5 0.0 0.2 1,626 271
Folate, food (mcg) 3.4 81.6 28.5 36.4 24.3 29.6 19.5 0.0 0.2 224 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 825 138
Fructose n/a n/a 1.9 0.5 0.7 0.1 n/a n/a 0.0 3 1
Galactose n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 3.0 0.6 0.8 0.1 n/a n/a 0.0 4 1
Glutamic acid (g) 0.2 36.9 0.4 0.1 0.5 5.1 n/a 0.0 0.0 43 7
Glycine (g) 0.0 16.6 0.0 0.0 0.1 1.2 n/a 0.0 0.0 18 3
Histidine (g) 0.0 7.4 0.0 0.0 0.1 0.6 n/a 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 12.2 0.3 0.2 0.4 15.9 2.0 0.0 0.1 31 5
Isoleucine (g) 0.1 12.6 0.0 0.0 0.1 1.1 n/a 0.0 0.0 14 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 18.4 0.0 0.0 0.1 2.2 n/a 0.0 0.0 21 3
Lysine (g) 0.1 20.5 0.1 0.0 0.1 1.0 n/a 0.0 0.0 22 4
Magnesium (mg) 2.3 272.2 15.0 11.1 15.4 92.5 9.8 0.1 2.0 420 70
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.2 0.1 0.2 4.0 1.0 0.0 0.1 6 1
Methionine (g) 0.0 6.7 0.0 0.0 0.0 0.6 n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 23.9 84.9 0.0 0.0 0.0 0.8 2.3 0.0 0.0 112 19
Niacin (mg) 0.0 92.5 0.2 0.3 1.3 15.5 13.4 0.0 0.0 123 21
Pantothenic acid (mg) 0.1 12.4 0.2 0.2 0.3 3.8 0.2 0.0 0.0 17 3
Phenylalanine (g) 0.0 9.8 0.0 0.0 0.1 1.4 n/a 0.0 0.0 11 2
Phosphorus (mg) 27.3 2,000.3 43.5 24.2 44.8 425.5 292.8 0.0 1.8 2,860 477
Phytosterols n/a n/a 22.5 6.1 n/a n/a n/a 0.0 1.1 30 5
Polyunsaturated Fat (g) 3.5 44.0 0.0 0.1 0.1 0.7 1.1 0.0 0.0 49 8
Potassium (mg) 27.3 2,571.9 219.0 262.6 409.6 425.5 839.4 0.5 15.3 4,771 795
Proline (g) 0.1 12.4 0.0 0.0 0.1 1.2 n/a 0.0 0.0 14 2
Protein (g) 1.0 253.1 1.7 0.7 1.2 26.4 19.7 0.0 0.1 304 51
Retinol (mcg) 762.3 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,320 220
Riboflavin (mg) 0.0 1.6 0.0 0.1 0.1 0.2 0.3 0.0 0.0 2 0
Saturated Fat (g) 58.4 58.6 0.1 0.0 0.0 0.7 1.6 0.0 0.0 119 20
Selenium (mcg) 1.1 196.0 0.8 0.4 0.1 55.9 0.0 0.0 0.1 254 42
Serine (g) 0.1 8.9 0.0 0.0 0.1 1.4 n/a 0.0 0.0 11 2
Sodium (mg) 12.5 952.5 6.0 80.8 88.3 18.5 2,986.6 2,325.5 0.2 6,471 1,078
Starch n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.1 4.6 0.3 n/a n/a 0.0 6 1
Sugar (g) 0.1 0.0 6.4 1.8 6.1 0.4 2.8 0.0 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.1 0.0 0.1 2.1 0.0 0.0 0.0 3 1
Threonine (g) 0.0 10.4 0.0 0.0 0.2 0.9 n/a 0.0 0.0 12 2
Tocopherol, alpha (mg) 2.6 4.1 0.0 0.3 0.8 0.4 0.2 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 92.1 204.9 0.2 0.2 0.3 2.4 5.6 0.0 0.0 306 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 2.8 0.0 0.0 0.0 0.3 n/a 0.0 0.0 3 1
Tyrosine (g) 0.0 8.1 0.0 0.0 0.1 0.9 n/a 0.0 0.0 9 2
Valine (g) 0.1 12.3 0.0 0.0 0.1 1.6 n/a 0.0 0.0 14 2
Vitamin A, IU (IU) 2,838.9 1,905.1 3.0 453.5 21,383.7 0.0 0.0 0.0 6.3 26,590 4,432
Vitamin A, RAE (mcg) 777.0 557.9 0.0 22.2 1,068.8 0.0 0.0 0.0 0.3 2,426 404
Vitamin B-12 (mcg) 0.2 4.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 4.8 0.2 0.1 0.2 0.6 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 21.8 11.1 3.1 7.6 0.0 0.0 0.0 0.0 44 7
Vitamin D (IU) 68.2 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204 34
Water (g) 20.4 898.0 133.7 96.4 113.0 43.0 936.5 0.0 0.1 2,241 374
Zinc (mg) 0.1 17.8 0.3 0.1 0.3 4.0 1.0 0.0 0.0 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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