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Nutritional Facts: Chicken and Southern Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
1 tablespoon (14g)
salted butter
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 large (50g)
eggs
1 tablespoon (15g)
water
1 teaspoon (5g)
salted butter
1 cup (125g)
all-purpose flour
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.4 n/a 0.0 0.4 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.0 0.0 0.0 0.4 n/a 0.0 0.5 0.1 6 1
Ash (g) 3.6 0.3 9.0 0.1 0.5 0.0 0.1 0.6 0.5 15 2
Aspartic acid (g) 7.5 0.0 0.0 0.0 0.7 n/a 0.0 0.5 0.2 9 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 3.4 2.2 5.1 28.0 0.4 1.1 18.8 77.4 186 23
Calories 975.2 101.8 0.0 2.9 71.5 0.0 33.9 455.0 410.6 2,051 256
Calories (kj) 4,082.3 425.9 0.0 12.1 299.5 0.0 141.8 1,903.8 1,717.2 8,582 1,073
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.7 0.4 0.0 0.0 95.4 3.3 100 12
Cholesterol (mg) 340.2 30.5 0.0 0.0 186.0 0.0 10.2 0.0 163.0 730 91
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.4 0.0 4 0
Folate (mcg) 27.2 0.4 0.0 0.2 23.5 0.0 0.1 32.5 4.8 89 11
Folate, DFE (mcg) 27.2 0.4 0.0 0.2 23.5 0.0 0.1 32.5 4.8 89 11
Folate, food (mcg) 27.2 0.4 0.0 0.2 23.5 0.0 0.1 32.5 4.8 89 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.3 0.0 0.0 0.0 0.8 n/a 0.0 4.3 0.5 18 2
Glycine (g) 5.5 0.0 0.0 0.0 0.2 n/a 0.0 0.5 0.1 6 1
Histidine (g) 2.5 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.1 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.0 0.1 0.9 0.0 0.0 1.5 0.0 7 1
Isoleucine (g) 4.2 0.0 0.0 0.0 0.3 n/a 0.0 0.4 0.1 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.1 0.0 0.0 0.0 0.5 n/a 0.0 0.9 0.2 8 1
Lysine (g) 6.8 0.0 0.0 0.0 0.5 n/a 0.0 0.3 0.2 8 1
Magnesium (mg) 90.7 0.3 0.1 2.0 6.0 0.1 0.1 27.5 8.3 135 17
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.1 3 0
Monounsaturated Fat (g) 28.3 3.0 0.0 0.0 1.8 0.0 1.0 0.1 12.7 47 6
Niacin (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 33 4
Pantothenic acid (mg) 4.1 0.0 0.0 0.0 0.8 0.0 0.0 0.5 0.3 6 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.3 n/a 0.0 0.7 0.1 4 1
Phosphorus (mg) 666.8 3.4 0.0 1.8 99.0 0.0 1.1 135.0 73.8 981 123
Phytosterols n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 14.7 0.4 0.0 0.0 1.0 0.0 0.1 0.5 1.6 18 2
Potassium (mg) 857.3 3.4 0.7 15.3 69.0 0.1 1.1 133.8 89.3 1,170 146
Proline (g) 4.1 0.0 0.0 0.0 0.3 n/a 0.0 1.5 0.2 6 1
Protein (g) 84.4 0.1 0.0 0.1 6.3 0.0 0.0 12.9 2.4 106 13
Retinol (mcg) 186.0 95.3 0.0 0.0 80.0 0.0 31.7 0.0 482.0 875 109
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 19.5 7.3 0.0 0.0 1.6 0.0 2.4 0.2 27.4 58 7
Selenium (mcg) 65.3 0.1 0.0 0.1 15.4 0.0 0.0 42.4 0.6 124 15
Serine (g) 3.0 0.0 0.0 0.0 0.5 n/a 0.0 0.6 0.1 4 1
Sodium (mg) 317.5 101.4 3,488.2 0.2 71.0 0.4 33.8 2.5 45.2 4,060 508
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 3.5 0.0 0.0 0.0 0.3 n/a 0.0 0.4 0.1 4 1
Tocopherol, alpha (mg) 1.4 0.3 0.0 0.0 0.5 0.0 0.1 0.1 1.3 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 0 0
Total Fat (g) 68.3 11.5 0.0 0.0 4.8 0.0 3.8 1.2 44.0 134 17
Trans-monoenoic Fat n/a 0.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
TransFatty acids (g) 0.4 0.5 n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.2 n/a 0.0 0.4 0.1 3 0
Valine (g) 4.1 0.0 0.0 0.0 0.4 n/a 0.0 0.5 0.2 5 1
Vitamin A, IU (IU) 635.0 354.9 0.0 6.3 270.0 0.0 118.2 0.0 1,749.3 3,134 392
Vitamin A, RAE (mcg) 186.0 97.1 0.0 0.3 80.0 0.0 32.3 0.0 489.1 885 111
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8 1
Vitamin D (IU) 45.4 8.5 0.0 0.0 41.0 0.0 2.8 0.0 32.1 130 16
Water (g) 299.3 2.3 0.0 0.1 38.1 14.5 0.8 14.9 68.7 439 55
Zinc (mg) 5.9 0.0 0.0 0.0 0.6 0.0 0.0 0.9 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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