Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 medium (220g) sweet onions |
2 (6g) garlic cloves |
2 large (128g) celery |
4 medium (544g) white potatoes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 teaspoons (2g) fresh basil |
1/2 teaspoon (1g) poultry seasoning |
6 cups (1,464g) chicken broth |
4 tablespoons (57g) salted butter |
1 cup (70g) fresh mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 1.0 | 5.0 | 6.0 | 0.1 | 0.0 | 0.0 | 14.9 | 1.2 | 0.6 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 10.9 | 51.2 | 27.2 | 1.4 | 5.1 | 3.1 | 7.5 | 58.6 | 13.6 | 2.1 | 232 | 39 |
| Calories | 238.7 | 88.0 | 8.9 | 20.5 | 473.3 | 0.0 | 2.9 | 0.4 | 2.3 | 234.2 | 407.3 | 15.4 | 1,492 | 249 |
| Calories (kj) | 998.7 | 365.2 | 37.4 | 85.8 | 1,980.2 | 0.0 | 12.1 | 1.7 | 9.6 | 980.9 | 1,703.4 | 65.1 | 6,240 | 1,040 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 3.8 | 109.5 | 0.0 | 0.7 | 0.0 | 0.5 | 5.6 | 0.0 | 2.3 | 145 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 122 | 20 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 2.0 | 10.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 18 | 3 |
| Folate (mcg) | 0.0 | 41.8 | 0.2 | 46.1 | 54.4 | 0.0 | 0.2 | 1.2 | 1.0 | 29.3 | 1.7 | 11.9 | 188 | 31 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.2 | 46.1 | 54.4 | 0.0 | 0.2 | 1.2 | 1.0 | 29.3 | 1.7 | 11.9 | 188 | 31 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.2 | 46.1 | 54.4 | 0.0 | 0.2 | 1.2 | 1.0 | 29.3 | 1.7 | 11.9 | 188 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.1 | 0.3 | 1.7 | 0.0 | 0.1 | 0.1 | 0.3 | 3.1 | 0.0 | 0.4 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 22.0 | 1.5 | 14.1 | 119.7 | 0.1 | 2.0 | 1.1 | 1.7 | 14.6 | 1.1 | 6.3 | 184 | 31 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 11.9 | 0.0 | 35 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.4 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 2.5 | 31 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | 9.2 | 30.7 | 239.4 | 0.0 | 1.8 | 1.0 | 1.3 | 439.2 | 13.6 | 60.2 | 860 | 143 |
| Phytosterols (mg) | 59.7 | 33.0 | n/a | 7.7 | n/a | 0.0 | 1.1 | n/a | 0.7 | n/a | n/a | n/a | 102 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 0.1 | 7 | 1 |
| Potassium (mg) | 0.3 | 321.2 | 24.1 | 332.8 | 2,061.8 | 0.5 | 15.3 | 5.2 | 5.1 | 1,259.0 | 13.6 | 222.6 | 4,261 | 710 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 2.4 | 0.4 | 0.9 | 10.2 | 0.0 | 0.1 | 0.1 | 0.1 | 29.6 | 0.5 | 2.2 | 46 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 381 | 64 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 29.2 | 0.0 | 36 | 6 |
| Selenium (mcg) | 0.0 | 1.1 | 0.9 | 0.5 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 6.5 | 11 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.5 | 8.8 | 1.0 | 102.4 | 1,305.6 | 2,325.5 | 0.2 | 0.1 | 0.2 | 4,479.8 | 405.6 | 3.5 | 8,633 | 1,439 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 2.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 1.4 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 8.3 | 46.1 | 0.2 | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.5 | 574.7 | 16.3 | 0.0 | 6.3 | 93.7 | 19.7 | 0.0 | 1,419.4 | 0.0 | 2,135 | 356 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.3 | 4.7 | 1.0 | 0.0 | 388.5 | 0.0 | 423 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 4.0 | 70.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 95 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 4.9 | 39 | 6 |
| Water (g) | 0.0 | 196.0 | 3.5 | 122.2 | 418.8 | 0.0 | 0.1 | 1.6 | 0.1 | 1,404.7 | 9.0 | 64.7 | 2,221 | 370 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.4 | 4 | 1 |
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