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    Nutritional Facts: O'Brien Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    95% lean ground beef
    1 1/2 cups (315g)
    frozen hash brown potatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    4 slices (112g)
    swiss cheese
    1 cup (149g)
    bell peppers
    4 (172g)
    hamburger buns
    4 (112g)
    romaine lettuce leaves
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a n/a 1.0 0.1 0.5 0.1 2 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 n/a n/a 1.0 0.0 0.6 0.1 2 1
    Ash (g) 0.0 2.4 n/a n/a 3.1 0.6 3.5 0.6 10 3
    Aspartic acid (g) 0.0 1.5 n/a n/a 1.8 0.3 0.7 0.2 4 1
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 31.5 n/a n/a 885.9 14.9 237.4 37.0 1,207 302
    Calories 0.0 258.3 n/a n/a 425.6 29.8 479.9 19.0 1,213 303
    Calories (kj) 0.0 1,080.5 n/a n/a 1,781.9 125.2 2,007.2 80.6 5,075 1,269
    Carbohydrates (g) 0.0 55.8 n/a n/a 6.0 6.9 85.1 3.7 157 39
    Cholesterol (mg) 0.0 n/a n/a n/a 103.0 0.0 0.0 0.0 103 26
    Copper (mg) 0.0 0.3 n/a n/a 0.0 0.1 0.4 0.1 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 4.4 n/a n/a 0.0 2.5 3.6 2.4 13 3
    Folate (mcg) 0.0 12.6 n/a n/a 6.7 14.9 190.9 152.3 377 94
    Folate, DFE (mcg) 0.0 12.6 n/a n/a 6.7 14.9 292.4 152.3 479 120
    Folate, food (mcg) 0.0 12.6 n/a n/a 6.7 14.9 46.4 152.3 233 58
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 144.5 0.0 144 36
    Fructose n/a n/a n/a n/a n/a 1.7 3.9 0.9 6 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.5 1.7 4.5 0.4 7 2
    Glutamic acid (g) 0.0 1.0 n/a n/a 6.4 0.3 4.9 0.2 13 3
    Glycine (g) 0.0 0.2 n/a n/a 0.6 0.0 0.5 0.1 1 0
    Histidine (g) 0.0 0.1 n/a n/a 1.2 0.0 0.3 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.1 n/a n/a 0.2 0.5 5.7 1.1 11 3
    Isoleucine (g) 0.0 0.3 n/a n/a 1.7 0.0 0.6 0.1 3 1
    Lactose n/a n/a n/a n/a 0.1 0.0 0.4 0.0 0 0
    Leucine (g) 0.0 0.4 n/a n/a 3.3 0.1 1.1 0.1 5 1
    Lysine (g) 0.0 0.3 n/a n/a 2.9 0.1 0.4 0.1 4 1
    Magnesium (mg) 0.0 34.7 n/a n/a 42.6 14.9 36.1 15.7 144 36
    Maltose n/a n/a n/a n/a 0.7 0.0 1.9 0.0 3 1
    Manganese (mg) 0.0 0.5 n/a n/a 0.0 0.2 0.5 0.2 1 0
    Methionine (g) 0.0 0.1 n/a n/a 0.9 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 8.1 0.0 1.9 0.0 10 3
    Niacin (mg) 0.0 5.2 n/a n/a 0.1 0.7 7.1 0.4 14 3
    Pantothenic acid (mg) 0.0 1.0 n/a n/a 0.5 0.1 0.6 0.2 2 1
    Phenylalanine (g) 0.0 0.3 n/a n/a 1.9 0.1 0.7 0.1 3 1
    Phosphorus (mg) 0.0 148.1 n/a n/a 635.0 29.8 106.6 33.6 953 238
    Phytosterols n/a n/a n/a n/a n/a 13.4 0.0 n/a 13 3
    Polyunsaturated Fat (g) 0.0 0.8 n/a n/a 1.1 0.1 3.4 0.2 6 1
    Potassium (mg) 0.0 897.8 n/a n/a 86.2 260.8 161.7 276.6 1,683 421
    Proline (g) 0.0 0.2 n/a n/a 4.1 0.0 1.6 0.1 6 2
    Protein (g) 0.0 6.5 n/a n/a 30.2 1.3 16.3 1.4 56 14
    Retinol (mcg) 0.0 0.0 n/a n/a 239.7 0.0 0.0 0.0 240 60
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.3 0.0 0.5 0.1 1 0
    Saturated Fat (g) 0.0 0.5 n/a n/a 19.9 0.1 1.9 0.0 22 6
    Selenium (mcg) 0.0 0.9 n/a n/a 20.4 0.0 33.5 0.4 55 14
    Serine (g) 0.0 0.2 n/a n/a 1.8 0.1 0.7 0.1 3 1
    Sodium (mg) 0.0 69.3 n/a n/a 215.0 4.5 823.9 9.0 1,122 280
    Starch n/a n/a n/a n/a n/a 0.0 70.1 0.0 70 18
    Sucrose n/a n/a n/a n/a 0.2 0.2 0.0 0.0 0 0
    Sugar (g) 0.0 n/a n/a n/a 1.5 3.6 10.8 1.3 17 4
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 n/a n/a 0.1 0.1 0.7 0.1 1 0
    Threonine (g) 0.0 0.3 n/a n/a 1.2 0.1 0.5 0.0 2 1
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.4 0.6 0.1 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
    Total Fat (g) 0.0 2.0 n/a n/a 31.1 0.3 7.4 0.3 41 10
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.4 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.0 0.2 n/a n/a 1.9 0.0 0.4 0.0 3 1
    Valine (g) 0.0 0.3 n/a n/a 2.4 0.1 0.7 0.1 4 1
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 929.6 551.3 0.0 9,755.2 11,236 2,809
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 246.4 26.8 0.0 488.3 762 190
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 3.7 0.0 0.3 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.3 n/a n/a 0.1 0.3 0.1 0.1 1 0
    Vitamin C (mg) 0.0 25.8 n/a n/a 0.0 119.8 0.0 4.5 150 38
    Vitamin D (IU) 0.0 0.0 n/a n/a 22.4 0.0 0.0 0.0 22 6
    Water (g) 0.0 248.4 n/a n/a 41.6 139.9 59.7 106.0 595 149
    Zinc (mg) 0.0 0.7 n/a n/a 4.9 0.2 1.1 0.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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