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Nutritional Facts: O'Brien Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
95% lean ground beef
1 1/2 cups (315g)
frozen hash brown potatoes
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 slices (112g)
swiss cheese
1 cup (149g)
bell peppers
4 (172g)
hamburger buns
4 (112g)
romaine lettuce leaves
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a 1.0 0.1 0.5 0.1 2 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a n/a 1.0 0.0 0.6 0.1 2 1
Ash (g) 0.0 2.4 n/a n/a 3.1 0.6 3.5 0.6 10 3
Aspartic acid (g) 0.0 1.5 n/a n/a 1.8 0.3 0.7 0.2 4 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 31.5 n/a n/a 885.9 14.9 237.4 37.0 1,207 302
Calories 0.0 258.3 n/a n/a 425.6 29.8 479.9 19.0 1,213 303
Calories (kj) 0.0 1,080.5 n/a n/a 1,781.9 125.2 2,007.2 80.6 5,075 1,269
Carbohydrates (g) 0.0 55.8 n/a n/a 6.0 6.9 85.1 3.7 157 39
Cholesterol (mg) 0.0 n/a n/a n/a 103.0 0.0 0.0 0.0 103 26
Copper (mg) 0.0 0.3 n/a n/a 0.0 0.1 0.4 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 4.4 n/a n/a 0.0 2.5 3.6 2.4 13 3
Folate (mcg) 0.0 12.6 n/a n/a 6.7 14.9 190.9 152.3 377 94
Folate, DFE (mcg) 0.0 12.6 n/a n/a 6.7 14.9 292.4 152.3 479 120
Folate, food (mcg) 0.0 12.6 n/a n/a 6.7 14.9 46.4 152.3 233 58
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 144.5 0.0 144 36
Fructose n/a n/a n/a n/a n/a 1.7 3.9 0.9 6 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 1.7 4.5 0.4 7 2
Glutamic acid (g) 0.0 1.0 n/a n/a 6.4 0.3 4.9 0.2 13 3
Glycine (g) 0.0 0.2 n/a n/a 0.6 0.0 0.5 0.1 1 0
Histidine (g) 0.0 0.1 n/a n/a 1.2 0.0 0.3 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.1 n/a n/a 0.2 0.5 5.7 1.1 11 3
Isoleucine (g) 0.0 0.3 n/a n/a 1.7 0.0 0.6 0.1 3 1
Lactose n/a n/a n/a n/a 0.1 0.0 0.4 0.0 0 0
Leucine (g) 0.0 0.4 n/a n/a 3.3 0.1 1.1 0.1 5 1
Lysine (g) 0.0 0.3 n/a n/a 2.9 0.1 0.4 0.1 4 1
Magnesium (mg) 0.0 34.7 n/a n/a 42.6 14.9 36.1 15.7 144 36
Maltose n/a n/a n/a n/a 0.7 0.0 1.9 0.0 3 1
Manganese (mg) 0.0 0.5 n/a n/a 0.0 0.2 0.5 0.2 1 0
Methionine (g) 0.0 0.1 n/a n/a 0.9 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 8.1 0.0 1.9 0.0 10 3
Niacin (mg) 0.0 5.2 n/a n/a 0.1 0.7 7.1 0.4 14 3
Pantothenic acid (mg) 0.0 1.0 n/a n/a 0.5 0.1 0.6 0.2 2 1
Phenylalanine (g) 0.0 0.3 n/a n/a 1.9 0.1 0.7 0.1 3 1
Phosphorus (mg) 0.0 148.1 n/a n/a 635.0 29.8 106.6 33.6 953 238
Phytosterols n/a n/a n/a n/a n/a 13.4 0.0 n/a 13 3
Polyunsaturated Fat (g) 0.0 0.8 n/a n/a 1.1 0.1 3.4 0.2 6 1
Potassium (mg) 0.0 897.8 n/a n/a 86.2 260.8 161.7 276.6 1,683 421
Proline (g) 0.0 0.2 n/a n/a 4.1 0.0 1.6 0.1 6 2
Protein (g) 0.0 6.5 n/a n/a 30.2 1.3 16.3 1.4 56 14
Retinol (mcg) 0.0 0.0 n/a n/a 239.7 0.0 0.0 0.0 240 60
Riboflavin (mg) 0.0 0.0 n/a n/a 0.3 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.0 0.5 n/a n/a 19.9 0.1 1.9 0.0 22 6
Selenium (mcg) 0.0 0.9 n/a n/a 20.4 0.0 33.5 0.4 55 14
Serine (g) 0.0 0.2 n/a n/a 1.8 0.1 0.7 0.1 3 1
Sodium (mg) 0.0 69.3 n/a n/a 215.0 4.5 823.9 9.0 1,122 280
Starch n/a n/a n/a n/a n/a 0.0 70.1 0.0 70 18
Sucrose n/a n/a n/a n/a 0.2 0.2 0.0 0.0 0 0
Sugar (g) 0.0 n/a n/a n/a 1.5 3.6 10.8 1.3 17 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a n/a 0.1 0.1 0.7 0.1 1 0
Threonine (g) 0.0 0.3 n/a n/a 1.2 0.1 0.5 0.0 2 1
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.4 0.6 0.1 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
Total Fat (g) 0.0 2.0 n/a n/a 31.1 0.3 7.4 0.3 41 10
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.4 0.0 0.2 0.0 1 0
Tyrosine (g) 0.0 0.2 n/a n/a 1.9 0.0 0.4 0.0 3 1
Valine (g) 0.0 0.3 n/a n/a 2.4 0.1 0.7 0.1 4 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 929.6 551.3 0.0 9,755.2 11,236 2,809
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 246.4 26.8 0.0 488.3 762 190
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 3.7 0.0 0.3 0.0 4 1
Vitamin B-6 (mg) 0.0 0.3 n/a n/a 0.1 0.3 0.1 0.1 1 0
Vitamin C (mg) 0.0 25.8 n/a n/a 0.0 119.8 0.0 4.5 150 38
Vitamin D (IU) 0.0 0.0 n/a n/a 22.4 0.0 0.0 0.0 22 6
Water (g) 0.0 248.4 n/a n/a 41.6 139.9 59.7 106.0 595 149
Zinc (mg) 0.0 0.7 n/a n/a 4.9 0.2 1.1 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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