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    Nutritional Facts: Colombian Mango Delight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (248g)
    orange juice
    3/4 ounce (21g)
    unflavored gelatin
    5 medium (1,680g)
    mangoes
    1 cup (200g)
    sugar
    1 cup (256g)
    evaporated skim milk
    2 cups (150g)
    light whipped topping
    Total 1 serving
    Alanine (g) 0.0 1.7 1.4 n/a 0.7 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.4 0.5 n/a 0.7 n/a 3 0
    Ash (g) 1.0 0.3 6.0 0.0 3.8 0.9 12 1
    Aspartic acid (g) 0.2 1.1 1.1 n/a 1.5 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 11.6 184.8 2.0 742.4 106.5 1,075 72
    Calories 111.6 70.4 1,008.0 774.0 199.7 336.0 2,500 167
    Calories (kj) 466.2 294.4 4,200.0 3,236.0 834.6 1,407.0 10,438 696
    Carbohydrates (g) 25.8 0.0 251.7 200.0 29.1 35.4 542 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 10.2 3.0 13 1
    Copper (mg) 0.1 0.5 1.9 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.5 0.0 26.9 0.0 0.0 0.0 27 2
    Folate (mcg) 74.4 6.3 722.4 0.0 23.0 4.5 831 55
    Folate, DFE (mcg) 74.4 6.3 722.4 0.0 23.0 4.5 831 55
    Folate, food (mcg) 74.4 6.3 722.4 0.0 23.0 4.5 831 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 78.6 0.0 n/a n/a 79 5
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 33.8 0.0 n/a n/a 34 2
    Glutamic acid (g) 0.1 1.8 1.6 n/a 4.0 n/a 8 1
    Glycine (g) 0.0 4.0 0.6 n/a 0.4 n/a 5 0
    Histidine (g) 0.0 0.1 0.3 n/a 0.5 n/a 1 0
    Iron (mg) 0.5 0.2 2.7 0.1 0.7 0.2 4 0
    Isoleucine (g) 0.0 0.2 0.5 n/a 1.2 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.5 0.8 n/a 1.9 n/a 3 0
    Lysine (g) 0.0 0.7 1.1 n/a 1.5 n/a 3 0
    Magnesium (mg) 27.3 4.6 168.0 0.0 69.1 10.5 280 19
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.1 0.1 n/a 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 2.4 0.0 0.2 1.3 4 0
    Niacin (mg) 1.0 0.0 11.2 0.0 0.4 0.2 13 1
    Pantothenic acid (mg) 0.5 0.0 3.3 0.0 1.9 n/a 6 0
    Phenylalanine (g) 0.0 0.4 0.5 n/a 0.9 n/a 2 0
    Phosphorus (mg) 42.2 8.2 235.2 0.0 499.2 111.0 896 60
    Polyunsaturated Fat (g) 0.1 0.0 1.2 0.0 0.0 0.4 2 0
    Potassium (mg) 496.0 3.4 2,822.4 4.0 849.9 151.5 4,327 288
    Proline (g) 0.1 2.6 0.5 n/a 1.9 n/a 5 0
    Protein (g) 1.7 18.0 13.8 0.0 19.3 4.5 57 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 302.1 0.0 302 20
    Riboflavin (mg) 0.1 0.0 0.6 0.0 0.8 0.1 2 0
    Saturated Fat (g) 0.1 0.0 1.5 0.0 0.3 16.9 19 1
    Selenium (mcg) 0.2 8.3 10.1 1.2 6.4 3.6 30 2
    Serine (g) 0.0 0.5 0.6 n/a 1.1 n/a 2 0
    Sodium (mg) 2.5 41.2 16.8 2.0 294.4 108.0 465 31
    Sucrose n/a n/a 117.1 199.6 n/a n/a 317 21
    Sugar (g) 20.8 0.0 229.5 199.6 29.1 35.4 514 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.5 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.3 0.5 n/a 0.9 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 15.1 0.0 0.0 0.8 16 1
    Tocopherol, beta n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.0 6.4 0.0 0.5 19.7 27 2
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.3 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.3 n/a 0.9 n/a 1 0
    Valine (g) 0.0 0.4 0.7 n/a 1.3 n/a 2 0
    Vitamin A, IU (IU) 496.0 0.0 18,177.6 0.0 1,008.6 111.0 19,793 1,320
    Vitamin A, RAE (mcg) 24.8 0.0 907.2 0.0 302.1 6.0 1,240 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.3 1 0
    Vitamin B-6 (mg) 0.1 0.0 2.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 124.0 0.0 611.5 0.0 3.1 0.0 739 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 202.2 0.0 202 13
    Water (g) 219.0 2.7 1,402.1 0.0 203.3 89.6 1,917 128
    Zinc (mg) 0.1 0.0 1.5 0.0 2.3 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Colombian Mango Delight.


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