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Nutritional Facts: Colombian Mango Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
orange juice
3/4 ounce (21g)
unflavored gelatin
5 medium (1,680g)
mangoes
1 cup (200g)
sugar
1 cup (256g)
evaporated skim milk
2 cups (150g)
light whipped topping
Total 1 serving
Alanine (g) 0.0 1.7 1.4 n/a 0.7 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.4 0.5 n/a 0.7 n/a 3 0
Ash (g) 1.0 0.3 6.0 0.0 3.8 0.9 12 1
Aspartic acid (g) 0.2 1.1 1.1 n/a 1.5 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 11.6 184.8 2.0 742.4 106.5 1,075 72
Calories 111.6 70.4 1,008.0 774.0 199.7 336.0 2,500 167
Calories (kj) 466.2 294.4 4,200.0 3,236.0 834.6 1,407.0 10,438 696
Carbohydrates (g) 25.8 0.0 251.7 200.0 29.1 35.4 542 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.2 3.0 13 1
Copper (mg) 0.1 0.5 1.9 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.5 0.0 26.9 0.0 0.0 0.0 27 2
Folate (mcg) 74.4 6.3 722.4 0.0 23.0 4.5 831 55
Folate, DFE (mcg) 74.4 6.3 722.4 0.0 23.0 4.5 831 55
Folate, food (mcg) 74.4 6.3 722.4 0.0 23.0 4.5 831 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 78.6 0.0 n/a n/a 79 5
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 33.8 0.0 n/a n/a 34 2
Glutamic acid (g) 0.1 1.8 1.6 n/a 4.0 n/a 8 1
Glycine (g) 0.0 4.0 0.6 n/a 0.4 n/a 5 0
Histidine (g) 0.0 0.1 0.3 n/a 0.5 n/a 1 0
Iron (mg) 0.5 0.2 2.7 0.1 0.7 0.2 4 0
Isoleucine (g) 0.0 0.2 0.5 n/a 1.2 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.5 0.8 n/a 1.9 n/a 3 0
Lysine (g) 0.0 0.7 1.1 n/a 1.5 n/a 3 0
Magnesium (mg) 27.3 4.6 168.0 0.0 69.1 10.5 280 19
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.1 n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 2.4 0.0 0.2 1.3 4 0
Niacin (mg) 1.0 0.0 11.2 0.0 0.4 0.2 13 1
Pantothenic acid (mg) 0.5 0.0 3.3 0.0 1.9 n/a 6 0
Phenylalanine (g) 0.0 0.4 0.5 n/a 0.9 n/a 2 0
Phosphorus (mg) 42.2 8.2 235.2 0.0 499.2 111.0 896 60
Polyunsaturated Fat (g) 0.1 0.0 1.2 0.0 0.0 0.4 2 0
Potassium (mg) 496.0 3.4 2,822.4 4.0 849.9 151.5 4,327 288
Proline (g) 0.1 2.6 0.5 n/a 1.9 n/a 5 0
Protein (g) 1.7 18.0 13.8 0.0 19.3 4.5 57 4
Retinol (mcg) 0.0 0.0 0.0 0.0 302.1 0.0 302 20
Riboflavin (mg) 0.1 0.0 0.6 0.0 0.8 0.1 2 0
Saturated Fat (g) 0.1 0.0 1.5 0.0 0.3 16.9 19 1
Selenium (mcg) 0.2 8.3 10.1 1.2 6.4 3.6 30 2
Serine (g) 0.0 0.5 0.6 n/a 1.1 n/a 2 0
Sodium (mg) 2.5 41.2 16.8 2.0 294.4 108.0 465 31
Sucrose n/a n/a 117.1 199.6 n/a n/a 317 21
Sugar (g) 20.8 0.0 229.5 199.6 29.1 35.4 514 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.5 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.3 0.5 n/a 0.9 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 15.1 0.0 0.0 0.8 16 1
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 6.4 0.0 0.5 19.7 27 2
Tryptophan (g) 0.0 0.0 0.2 n/a 0.3 n/a 0 0
Tyrosine (g) 0.0 0.1 0.3 n/a 0.9 n/a 1 0
Valine (g) 0.0 0.4 0.7 n/a 1.3 n/a 2 0
Vitamin A, IU (IU) 496.0 0.0 18,177.6 0.0 1,008.6 111.0 19,793 1,320
Vitamin A, RAE (mcg) 24.8 0.0 907.2 0.0 302.1 6.0 1,240 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.3 1 0
Vitamin B-6 (mg) 0.1 0.0 2.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 124.0 0.0 611.5 0.0 3.1 0.0 739 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 202.2 0.0 202 13
Water (g) 219.0 2.7 1,402.1 0.0 203.3 89.6 1,917 128
Zinc (mg) 0.1 0.0 1.5 0.0 2.3 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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