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Nutritional Facts: Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (178g)
leeks
2 cups (320g)
yellow onions
1/2 teaspoon (3g)
salt
3 (9g)
garlic cloves
1 large (150g)
yukon gold potatoes
4 cups (0g)
vegetable stock
2 teaspoons (1g)
fresh rosemary leaves
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.3 0.0 0.1 0.1 n/a 0.0 1 0
Ash (g) 0.0 1.9 1.1 3.0 0.1 1.4 n/a 0.0 8 2
Aspartic acid (g) 0.0 0.2 0.3 0.0 0.0 0.7 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 105.0 73.6 0.7 16.3 7.5 n/a 3.6 207 52
Calories 119.3 108.6 128.0 0.0 13.4 130.2 n/a 1.5 501 125
Calories (kj) 499.4 453.9 531.2 0.0 56.1 546.0 n/a 6.2 2,093 523
Carbohydrates (g) 0.0 25.2 29.9 0.0 3.0 30.1 n/a 0.2 88 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.3 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 3.2 5.4 0.0 0.2 2.7 n/a 0.2 12 3
Folate (mcg) 0.0 113.9 60.8 0.0 0.3 15.0 n/a 1.2 191 48
Folate, DFE (mcg) 0.0 113.9 60.8 0.0 0.3 15.0 n/a 1.2 191 48
Folate, food (mcg) 0.0 113.9 60.8 0.0 0.3 15.0 n/a 1.2 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 4.1 n/a n/a 0.4 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a n/a 0.6 n/a n/a 7 2
Glutamic acid (g) 0.0 0.4 0.8 0.0 0.1 0.5 n/a 0.0 2 0
Glycine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Iron (mg) 0.1 3.7 0.7 0.0 0.2 0.5 n/a 0.1 5 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0 0
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0 0
Magnesium (mg) 0.0 49.8 32.0 0.0 2.3 32.9 n/a 1.0 118 30
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.4 0.0 0.2 0.2 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Niacin (mg) 0.0 0.7 0.4 0.0 0.1 2.2 n/a 0.0 3 1
Pantothenic acid (mg) 0.0 0.2 0.4 0.0 0.1 0.8 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Phosphorus (mg) 0.0 62.3 92.8 0.0 13.8 65.8 n/a 0.8 235 59
Phytosterols (mg) 29.8 n/a 48.0 0.0 n/a n/a n/a 0.5 78 20
Polyunsaturated Fat (g) 1.4 0.3 0.1 0.0 0.0 0.1 n/a 0.0 2 0
Potassium (mg) 0.1 320.4 467.2 0.2 36.1 567.0 n/a 7.6 1,399 350
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Protein (g) 0.0 2.7 3.5 0.0 0.6 2.8 n/a 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 1.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Selenium (mcg) 0.0 1.8 1.6 0.0 1.3 0.4 n/a n/a 5 1
Serine (g) 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Sodium (mg) 0.3 35.6 12.8 1,162.7 1.5 6.0 n/a 0.3 1,219 305
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 n/a n/a 0.3 n/a n/a 3 1
Sugar (g) 0.0 6.9 13.6 0.0 0.1 1.3 n/a n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.9 1.6 0.1 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.5 0.3 0.0 0.0 0.1 n/a 0.1 15 4
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 2,967.3 6.4 0.0 0.8 4.5 n/a 33.3 3,012 753
Vitamin A, RAE (mcg) 0.0 147.7 0.0 0.0 0.0 0.0 n/a 1.7 149 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.4 0.0 0.1 0.4 n/a 0.0 1 0
Vitamin C (mg) 0.0 21.4 23.7 0.0 2.8 19.4 n/a 0.2 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 147.7 285.2 0.0 5.3 115.2 n/a 0.8 554 139
Zinc (mg) 0.0 0.2 0.5 0.0 0.1 0.4 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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