Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (20g) cilantro |
1/2 cup (75g) green bell peppers |
1/2 cup (80g) onions |
1/4 cup (59g) water |
3 (9g) garlic cloves |
2 teaspoons (12g) salt |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (2g) hot sauce |
1/2 teaspoon (0g) achiote paste |
3 lbs (1,361g) chicken |
2 tablespoons (27g) olive oil |
1 lb (454g) russet potatoes |
2 cups (474g) water |
12 ounces (356g) beer |
1 cup (185g) long grain rice |
3 tablespoons (3g) fresh cilantro |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.8 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | n/a | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | n/a | 14 | 2 |
| Arginine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 15.9 | 0.0 | 0.4 | n/a | 0.0 | 1.1 | n/a | n/a | 18 | 3 |
| Ash (g) | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 12.0 | 0.2 | 0.2 | n/a | 10.8 | 0.0 | 4.9 | 0.5 | 0.6 | 1.2 | 0.0 | n/a | 31 | 5 |
| Aspartic acid | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 22.6 | 0.0 | 2.1 | n/a | 0.1 | 1.2 | n/a | n/a | 26 | 4 |
| Beta-sitosterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.4 | 7.5 | 18.4 | 1.8 | 16.3 | 2.9 | 19.6 | 0.2 | n/a | 149.7 | 0.3 | 54.5 | 14.2 | 14.3 | 51.8 | 2.0 | n/a | 367 | 61 |
| Calories | 4.6 | 14.9 | 32.0 | 0.0 | 13.4 | 0.0 | 7.9 | 0.3 | n/a | 2,925.7 | 238.7 | 349.6 | 0.0 | 153.3 | 675.3 | 0.7 | n/a | 4,416 | 736 |
| Calories (kj) | 19.0 | 62.6 | 132.8 | 0.0 | 56.1 | 0.0 | 32.9 | 1.1 | n/a | 12,247.0 | 998.7 | 1,457.3 | 0.0 | 645.1 | 2,825.0 | 2.9 | n/a | 18,480 | 3,080 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 3.5 | 7.5 | 0.0 | 3.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 79.3 | 0.0 | 12.7 | 147.9 | 0.1 | n/a | 256 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,021 | 170 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.6 | 1.3 | 1.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 16 | 3 |
| Folate (mcg) | 12.4 | 7.5 | 15.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 81.6 | 0.0 | 72.6 | 0.0 | 21.4 | 427.4 | 1.9 | n/a | 641 | 107 |
| Folate, DFE (mcg) | 12.4 | 7.5 | 15.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 81.6 | 0.0 | 72.6 | 0.0 | 21.4 | 716.0 | 1.9 | n/a | 929 | 155 |
| Folate, food (mcg) | 12.4 | 7.5 | 15.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 81.6 | 0.0 | 72.6 | 0.0 | 21.4 | 14.8 | 1.9 | n/a | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | n/a | 413 | 69 |
| Fructose | n/a | 0.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 36.9 | 0.0 | 1.6 | n/a | 0.2 | 2.6 | n/a | n/a | 42 | 7 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.6 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 18 | 3 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
| Iron (mg) | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 12.2 | 0.2 | 3.5 | 0.0 | 0.1 | 8.0 | 0.1 | n/a | 26 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.6 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.4 | 0.0 | 0.4 | n/a | 0.0 | 1.1 | n/a | n/a | 20 | 3 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.5 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | 22 | 4 |
| Magnesium (mg) | 5.2 | 7.5 | 8.0 | 0.6 | 2.3 | 0.1 | 7.7 | 0.1 | n/a | 272.2 | 0.0 | 104.4 | 4.7 | 21.4 | 46.3 | 0.8 | n/a | 481 | 80 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.7 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 84.9 | 19.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 105 | 18 |
| Niacin (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 92.5 | 0.0 | 4.8 | 0.0 | 1.8 | 7.8 | 0.0 | n/a | 108 | 18 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12.4 | 0.0 | 1.3 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 16 | 3 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.8 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 9.6 | 14.9 | 23.2 | 0.0 | 13.8 | 0.0 | 10.5 | 0.3 | n/a | 2,000.3 | 0.0 | 258.8 | 0.0 | 49.9 | 212.8 | 1.4 | n/a | 2,595 | 433 |
| Phytosterols (mg) | 1.0 | 6.7 | 12.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 59.7 | 22.7 | n/a | n/a | n/a | 0.2 | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 44.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 47 | 8 |
| Potassium (mg) | 104.2 | 130.4 | 116.8 | 0.6 | 36.1 | 1.0 | 37.5 | 3.4 | n/a | 2,571.9 | 0.3 | 1,911.3 | 4.7 | 96.2 | 212.8 | 15.6 | n/a | 5,243 | 874 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.4 | 0.0 | 0.3 | n/a | 0.1 | 0.6 | n/a | n/a | 13 | 2 |
| Protein (g) | 0.4 | 0.6 | 0.9 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 253.1 | 0.0 | 9.2 | 0.0 | 1.6 | 13.2 | 0.1 | n/a | 280 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 93 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.6 | 3.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 63 | 10 |
| Selenium (mcg) | 0.2 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 196.0 | 0.0 | 1.4 | 0.0 | 2.1 | 27.9 | 0.0 | n/a | 229 | 38 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.9 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 9.2 | 2.2 | 3.2 | 1.8 | 1.5 | 4,651.0 | 3.5 | 62.1 | n/a | 952.5 | 0.5 | 27.2 | 14.2 | 14.3 | 9.3 | 1.4 | n/a | 5,754 | 959 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | 0.0 | n/a | n/a | n/a | 70 | 12 |
| Stigmasterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.2 | 1.8 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.4 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 204.9 | 27.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 234 | 39 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 9 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.3 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 1,349.6 | 275.7 | 1.6 | 0.0 | 0.8 | 0.0 | 26.7 | 3.8 | n/a | 1,905.1 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 202.4 | n/a | 3,775 | 629 |
| Vitamin A, RAE (mcg) | 67.4 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 650 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 1.3 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 5.4 | 59.9 | 5.9 | 0.0 | 2.8 | 0.0 | 0.2 | 1.8 | n/a | 21.8 | 0.0 | 89.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 188 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 23 |
| Water (g) | 18.4 | 69.9 | 71.3 | 59.2 | 5.3 | 0.0 | 0.2 | 2.1 | n/a | 898.0 | 0.0 | 360.2 | 473.5 | 327.7 | 21.5 | 2.8 | n/a | 2,310 | 385 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 17.8 | 0.0 | 1.3 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.