Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 cup (160g) onions |
1/4 cup (40g) shallots |
3/4 cup (76g) celery |
1/4 cup (37g) red bell peppers |
1 (3g) garlic cloves |
3 1/2 cups (525g) red potatoes |
3 tablespoons (22g) all-purpose flour |
2 1/2 cups (595g) heavy whipping cream |
2 teaspoons (2g) fresh thyme |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) ground nutmeg |
15 ounces (426g) cream-style corn |
14 ounces (427g) chicken broth |
8 ounces (227g) lump crabmeat |
8 ounces (229g) medium shrimp |
3 tablespoons (11g) fresh parsley |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | 2.9 | 1.9 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 4.4 | 3.1 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 0.6 | 0.6 | 0.3 | 0.6 | 0.2 | 0.0 | 5.8 | 0.1 | 2.7 | 0.1 | 0.1 | 0.0 | 4.2 | 4.4 | 4.9 | 4.3 | 0.3 | n/a | 29 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.6 | n/a | 5.2 | 3.5 | 0.0 | n/a | 13 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 36.8 | 14.8 | 30.3 | 2.6 | 5.4 | 52.5 | 3.4 | 386.8 | 6.5 | 5.1 | 1.0 | 12.8 | 17.1 | 133.7 | 123.4 | 15.7 | n/a | 855 | 107 |
| Calories | 203.6 | 64.0 | 28.8 | 12.1 | 11.5 | 4.5 | 367.5 | 81.9 | 2,052.8 | 1.6 | 2.9 | 2.9 | 306.4 | 68.3 | 249.3 | 162.3 | 4.1 | n/a | 3,625 | 453 |
| Calories (kj) | 851.7 | 265.6 | 120.8 | 50.8 | 48.1 | 18.7 | 1,548.8 | 342.7 | 8,585.9 | 6.8 | 12.1 | 12.1 | 1,281.1 | 286.1 | 1,042.7 | 678.9 | 17.2 | n/a | 15,170 | 1,896 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.7 | 2.2 | 2.2 | 1.0 | 83.5 | 17.2 | 16.6 | 0.4 | 0.7 | 0.3 | 77.2 | 1.6 | 2.2 | 2.1 | 0.7 | n/a | 230 | 29 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.3 | 288.0 | 0.0 | n/a | 1,336 | 167 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 0.4 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.4 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | n/a | 1.2 | 0.8 | 0.1 | 8.9 | 0.6 | 0.0 | 0.2 | 0.3 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 20 | 3 |
| Folate (mcg) | 0.9 | 30.4 | 13.6 | 27.3 | 17.1 | 0.1 | 94.5 | 5.8 | 23.8 | 0.7 | 0.2 | 0.4 | 191.5 | 8.5 | 95.2 | 43.4 | 17.3 | n/a | 571 | 71 |
| Folate, DFE (mcg) | 0.9 | 30.4 | 13.6 | 27.3 | 17.1 | 0.1 | 94.5 | 5.8 | 23.8 | 0.7 | 0.2 | 0.4 | 191.5 | 8.5 | 95.2 | 43.4 | 17.3 | n/a | 571 | 71 |
| Folate, food (mcg) | 0.9 | 30.4 | 13.6 | 27.3 | 17.1 | 0.1 | 94.5 | 5.8 | 23.8 | 0.7 | 0.2 | 0.4 | 191.5 | 8.5 | 95.2 | 43.4 | 17.3 | n/a | 571 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 0.4 | 0.8 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.4 | 0.7 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.8 | 2.6 | n/a | 0.0 | n/a | 1.5 | n/a | 8.6 | 5.5 | 0.0 | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 3.0 | 1.8 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.7 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.5 | 0.2 | 0.2 | 0.1 | 3.8 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 1.6 | 0.9 | 1.0 | 0.5 | 0.7 | n/a | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.4 | 1.4 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | 4.0 | 2.7 | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4.4 | 3.0 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 0.6 | 16.0 | 8.4 | 8.3 | 4.5 | 0.8 | 115.5 | 4.9 | 41.7 | 2.6 | 2.0 | 1.0 | 72.4 | 4.3 | 131.5 | 50.3 | 5.7 | n/a | 470 | 59 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 1.4 | 0.9 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.5 | 0.2 | 0.0 | n/a | 72 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 6.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 5.9 | 8.2 | 4.1 | 0.1 | n/a | 30 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.5 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.9 | 0.7 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 2.1 | 1.4 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 6.8 | 46.4 | 24.0 | 18.2 | 9.7 | 4.6 | 320.3 | 24.3 | 368.9 | 1.7 | 1.8 | 1.2 | 217.1 | 128.1 | 396.7 | 557.7 | 6.6 | n/a | 2,134 | 267 |
| Phytosterols | n/a | 24.0 | 2.0 | 4.5 | n/a | n/a | 26.3 | n/a | n/a | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | 59 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 8.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.9 | 0.3 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 6.8 | 233.6 | 133.6 | 197.0 | 78.6 | 12.0 | 2,388.8 | 24.1 | 446.3 | 9.7 | 15.3 | 1.9 | 570.3 | 367.2 | 924.8 | 258.3 | 63.2 | n/a | 5,731 | 716 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | n/a | 0.0 | n/a | 0.7 | n/a | 1.7 | 1.4 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.2 | 1.8 | 1.0 | 0.5 | 0.4 | 0.2 | 9.9 | 2.3 | 12.2 | 0.1 | 0.1 | 0.0 | 7.4 | 8.6 | 50.6 | 31.1 | 0.3 | n/a | 127 | 16 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,409.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.3 | 123.4 | 0.0 | n/a | 2,794 | 349 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 137.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.4 | 0.3 | 0.0 | n/a | 154 | 19 |
| Selenium (mcg) | 0.3 | 0.8 | 0.5 | 0.3 | 0.0 | 0.4 | 2.6 | 7.6 | 3.0 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 107.9 | 67.7 | 0.0 | n/a | 193 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.4 | n/a | 2.0 | 1.3 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 202.8 | 6.4 | 4.8 | 60.6 | 1.5 | 0.5 | 94.5 | 0.4 | 226.1 | 0.1 | 0.2 | 0.1 | 1,213.0 | 1,306.6 | 856.8 | 1,293.7 | 6.4 | n/a | 5,275 | 659 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 70 | 9 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 11.3 | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 6.8 | n/a | 1.4 | 1.6 | 0.0 | 6.8 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 13.7 | 1.2 | n/a | 0.0 | 0.1 | n/a | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.0 | 1.2 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3.0 | 0.1 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 220.2 | 0.0 | 0.0 | 0.2 | 1.8 | 2.4 | 2.8 | 2.3 | 0.1 | n/a | 254 | 32 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 1.7 | 1.2 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.4 | 1.5 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 709.7 | 3.2 | 476.0 | 340.1 | 1,166.3 | 0.3 | 36.8 | 0.0 | 8,746.5 | 76.0 | 6.3 | 0.6 | 315.0 | 0.0 | 235.7 | 411.4 | 960.3 | n/a | 13,484 | 1,686 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 24.0 | 16.7 | 58.5 | 0.0 | 0.0 | 0.0 | 2,445.5 | 3.8 | 0.3 | 0.0 | 17.0 | 0.0 | 70.3 | 123.4 | 48.0 | n/a | 3,002 | 375 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23.5 | 2.5 | 0.0 | n/a | 28 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.2 | 2.3 | 47.6 | 0.9 | 45.2 | 0.0 | 3.6 | 2.6 | 0.0 | 0.0 | 19.6 | 0.0 | 8.2 | 0.0 | 15.2 | n/a | 160 | 20 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | n/a | 182 | 23 |
| Water (g) | 4.5 | 142.6 | 31.9 | 72.3 | 34.3 | 1.8 | 425.0 | 2.7 | 343.4 | 1.0 | 0.1 | 0.0 | 335.1 | 409.7 | 166.2 | 189.7 | 10.0 | n/a | 2,170 | 271 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 12.4 | 2.2 | 0.1 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.