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    Nutritional Facts: Ham and Basil Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (194g)
    unbaked pie shells
    1 cup (140g)
    ham
    1 cup (112g)
    mozzarella cheese
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (15g)
    prepared mustard
    3 (150g)
    eggs
    3/4 cup (179g)
    whipping cream
    1 dash (3g)
    black pepper
    1 tablespoon (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 1.8 0.8 0.0 0.0 1.1 0.1 0.0 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 2.0 0.6 0.0 0.0 1.2 0.1 0.0 0.1 5 1
    Ash (g) 2.9 5.1 3.7 0.0 0.5 1.6 0.8 0.1 0.4 15 3
    Aspartic acid (g) 0.5 3.0 1.8 0.0 0.1 2.0 0.3 0.0 0.1 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.5 9.8 565.6 4.7 8.7 84.0 116.0 12.8 55.5 875 146
    Calories 909.9 205.8 336.0 0.6 10.1 214.5 615.8 7.3 21.6 2,321 387
    Calories (kj) 3,806.3 861.0 1,404.5 2.5 41.7 898.5 2,575.8 30.5 90.3 9,711 1,618
    Carbohydrates (g) 82.1 0.1 2.5 0.1 0.8 1.1 5.0 1.9 0.2 94 16
    Cholesterol (mg) 0.0 72.8 88.5 0.0 0.0 558.0 244.5 0.0 4.4 968 161
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.5 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.5 0.0 0.0 0.7 0.0 8 1
    Folate (mcg) 137.7 5.6 7.8 1.8 1.1 70.5 7.1 0.5 0.5 233 39
    Folate, DFE (mcg) 221.2 5.6 7.8 1.8 1.1 70.5 7.1 0.5 0.5 316 53
    Folate, food (mcg) 19.4 5.6 7.8 1.8 1.1 70.5 7.1 0.5 0.5 114 19
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
    Fructose n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.6 0.0 0.1 0.6 n/a 0.0 0.0 1 0
    Glutamic acid (g) 3.7 5.1 5.0 0.0 0.1 2.5 0.8 0.0 0.4 18 3
    Glycine (g) 0.4 1.6 0.6 0.0 0.0 0.6 0.1 0.0 0.0 3 1
    Histidine (g) 0.2 1.1 0.6 0.0 0.0 0.5 0.1 0.0 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.0 1.1 0.5 0.1 0.2 2.6 0.1 0.3 0.0 10 2
    Isoleucine (g) 0.4 1.4 1.3 0.0 0.0 1.0 0.2 0.0 0.1 4 1
    Lactose n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.8 2.5 2.0 0.0 0.0 1.6 0.4 0.0 0.2 8 1
    Lysine (g) 0.2 2.6 1.1 0.0 0.0 1.4 0.3 0.0 0.1 6 1
    Magnesium (mg) 23.3 25.2 22.4 1.7 7.4 18.0 12.5 5.0 1.9 117 20
    Maltose n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1 0
    Methionine (g) 0.2 0.8 0.6 0.0 0.0 0.6 0.1 0.0 0.1 2 0
    Monounsaturated Fat (g) 26.2 3.7 7.4 0.0 0.4 5.5 19.1 0.0 0.4 63 10
    Niacin (mg) 5.7 7.4 0.1 0.0 0.1 0.1 0.1 0.0 0.0 14 2
    Pantothenic acid (mg) 0.3 0.8 0.2 0.0 0.0 2.3 0.5 0.0 0.0 4 1
    Phenylalanine (g) 0.6 1.3 1.1 0.0 0.0 1.0 0.2 0.0 0.1 4 1
    Phosphorus (mg) 116.4 324.8 396.5 1.5 15.9 297.0 110.7 4.6 36.5 1,304 217
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 2.7 n/a 3 0
    Polyunsaturated Fat (g) 15.8 0.9 0.9 0.0 0.1 2.9 2.5 0.0 0.1 23 4
    Potassium (mg) 114.5 519.4 85.1 7.8 20.7 207.0 133.9 38.5 6.3 1,133 189
    Proline (g) 1.3 1.3 2.6 0.0 0.1 0.8 0.4 0.0 0.2 7 1
    Protein (g) 11.1 31.2 24.8 0.1 0.7 18.8 3.7 0.3 1.9 93 15
    Retinol (mcg) 0.0 0.0 194.9 0.0 0.0 240.0 722.9 0.0 11.2 1,169 195
    Riboflavin (mg) 0.5 0.3 0.3 0.0 0.0 0.7 0.2 0.0 0.0 2 0
    Saturated Fat (g) 14.9 2.7 14.7 0.0 0.0 4.7 41.1 0.0 0.9 79 13
    Selenium (mcg) 36.5 26.3 19.0 0.0 4.9 46.1 0.9 0.1 0.9 135 22
    Serine (g) 0.6 1.3 0.8 0.0 0.0 1.5 0.2 0.0 0.1 4 1
    Sodium (mg) 935.1 2,122.4 702.2 0.1 170.3 213.0 67.8 0.6 76.5 4,288 715
    Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 0.3 0.0 1.2 0.0 0.1 0.6 0.2 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 1.4 1.1 0.0 0.0 0.8 0.2 0.0 0.1 4 1
    Tocopherol, alpha (mg) 0.5 0.3 0.2 0.0 0.1 1.6 1.9 0.0 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.3 0.8 n/a 0.2 n/a 1 0
    Total Fat (g) 59.8 8.0 25.0 0.0 0.6 14.3 66.0 0.1 1.4 175 29
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.4 0.6 0.0 0.0 0.3 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.3 1.0 1.2 0.0 0.0 0.7 0.2 0.0 0.1 4 1
    Valine (g) 0.4 1.4 1.5 0.0 0.0 1.3 0.2 0.0 0.1 5 1
    Vitamin A, IU (IU) 0.0 0.0 757.1 139.8 10.7 810.0 2,624.0 15.9 43.3 4,401 733
    Vitamin A, RAE (mcg) 0.0 0.0 200.5 7.0 0.6 240.0 733.6 0.8 11.5 1,194 199
    Vitamin B-12 (mcg) 0.0 1.2 2.6 0.0 0.0 1.3 0.3 0.0 0.1 6 1
    Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.2 0.0 1.1 0.0 0.0 2 0
    Vitamin D (IU) 0.0 37.8 17.9 0.0 0.0 123.0 48.2 0.0 1.1 228 38
    Water (g) 38.2 95.6 56.0 2.4 12.4 114.2 103.0 0.4 1.0 423 71
    Zinc (mg) 0.8 2.9 3.3 0.0 0.1 1.9 0.4 0.0 0.2 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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