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Nutritional Facts: Ham and Basil Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
unbaked pie shells
1 cup (140g)
ham
1 cup (112g)
mozzarella cheese
1 tablespoon (3g)
fresh basil
1 tablespoon (15g)
prepared mustard
3 (150g)
eggs
3/4 cup (179g)
whipping cream
1 dash (3g)
black pepper
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 1.8 0.8 0.0 0.0 1.1 0.1 0.0 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.0 0.6 0.0 0.0 1.2 0.1 0.0 0.1 5 1
Ash (g) 2.9 5.1 3.7 0.0 0.5 1.6 0.8 0.1 0.4 15 3
Aspartic acid (g) 0.5 3.0 1.8 0.0 0.1 2.0 0.3 0.0 0.1 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 9.8 565.6 4.7 8.7 84.0 116.0 12.8 55.5 875 146
Calories 909.9 205.8 336.0 0.6 10.1 214.5 615.8 7.3 21.6 2,321 387
Calories (kj) 3,806.3 861.0 1,404.5 2.5 41.7 898.5 2,575.8 30.5 90.3 9,711 1,618
Carbohydrates (g) 82.1 0.1 2.5 0.1 0.8 1.1 5.0 1.9 0.2 94 16
Cholesterol (mg) 0.0 72.8 88.5 0.0 0.0 558.0 244.5 0.0 4.4 968 161
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.5 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.5 0.0 0.0 0.7 0.0 8 1
Folate (mcg) 137.7 5.6 7.8 1.8 1.1 70.5 7.1 0.5 0.5 233 39
Folate, DFE (mcg) 221.2 5.6 7.8 1.8 1.1 70.5 7.1 0.5 0.5 316 53
Folate, food (mcg) 19.4 5.6 7.8 1.8 1.1 70.5 7.1 0.5 0.5 114 19
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
Fructose n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 0.1 0.6 n/a 0.0 0.0 1 0
Glutamic acid (g) 3.7 5.1 5.0 0.0 0.1 2.5 0.8 0.0 0.4 18 3
Glycine (g) 0.4 1.6 0.6 0.0 0.0 0.6 0.1 0.0 0.0 3 1
Histidine (g) 0.2 1.1 0.6 0.0 0.0 0.5 0.1 0.0 0.1 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 1.1 0.5 0.1 0.2 2.6 0.1 0.3 0.0 10 2
Isoleucine (g) 0.4 1.4 1.3 0.0 0.0 1.0 0.2 0.0 0.1 4 1
Lactose n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.8 2.5 2.0 0.0 0.0 1.6 0.4 0.0 0.2 8 1
Lysine (g) 0.2 2.6 1.1 0.0 0.0 1.4 0.3 0.0 0.1 6 1
Magnesium (mg) 23.3 25.2 22.4 1.7 7.4 18.0 12.5 5.0 1.9 117 20
Maltose n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1 0
Methionine (g) 0.2 0.8 0.6 0.0 0.0 0.6 0.1 0.0 0.1 2 0
Monounsaturated Fat (g) 26.2 3.7 7.4 0.0 0.4 5.5 19.1 0.0 0.4 63 10
Niacin (mg) 5.7 7.4 0.1 0.0 0.1 0.1 0.1 0.0 0.0 14 2
Pantothenic acid (mg) 0.3 0.8 0.2 0.0 0.0 2.3 0.5 0.0 0.0 4 1
Phenylalanine (g) 0.6 1.3 1.1 0.0 0.0 1.0 0.2 0.0 0.1 4 1
Phosphorus (mg) 116.4 324.8 396.5 1.5 15.9 297.0 110.7 4.6 36.5 1,304 217
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 2.7 n/a 3 0
Polyunsaturated Fat (g) 15.8 0.9 0.9 0.0 0.1 2.9 2.5 0.0 0.1 23 4
Potassium (mg) 114.5 519.4 85.1 7.8 20.7 207.0 133.9 38.5 6.3 1,133 189
Proline (g) 1.3 1.3 2.6 0.0 0.1 0.8 0.4 0.0 0.2 7 1
Protein (g) 11.1 31.2 24.8 0.1 0.7 18.8 3.7 0.3 1.9 93 15
Retinol (mcg) 0.0 0.0 194.9 0.0 0.0 240.0 722.9 0.0 11.2 1,169 195
Riboflavin (mg) 0.5 0.3 0.3 0.0 0.0 0.7 0.2 0.0 0.0 2 0
Saturated Fat (g) 14.9 2.7 14.7 0.0 0.0 4.7 41.1 0.0 0.9 79 13
Selenium (mcg) 36.5 26.3 19.0 0.0 4.9 46.1 0.9 0.1 0.9 135 22
Serine (g) 0.6 1.3 0.8 0.0 0.0 1.5 0.2 0.0 0.1 4 1
Sodium (mg) 935.1 2,122.4 702.2 0.1 170.3 213.0 67.8 0.6 76.5 4,288 715
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.3 0.0 1.2 0.0 0.1 0.6 0.2 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.3 1.4 1.1 0.0 0.0 0.8 0.2 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.5 0.3 0.2 0.0 0.1 1.6 1.9 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 0.8 n/a 0.2 n/a 1 0
Total Fat (g) 59.8 8.0 25.0 0.0 0.6 14.3 66.0 0.1 1.4 175 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.4 0.6 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Tyrosine (g) 0.3 1.0 1.2 0.0 0.0 0.7 0.2 0.0 0.1 4 1
Valine (g) 0.4 1.4 1.5 0.0 0.0 1.3 0.2 0.0 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 757.1 139.8 10.7 810.0 2,624.0 15.9 43.3 4,401 733
Vitamin A, RAE (mcg) 0.0 0.0 200.5 7.0 0.6 240.0 733.6 0.8 11.5 1,194 199
Vitamin B-12 (mcg) 0.0 1.2 2.6 0.0 0.0 1.3 0.3 0.0 0.1 6 1
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.2 0.0 1.1 0.0 0.0 2 0
Vitamin D (IU) 0.0 37.8 17.9 0.0 0.0 123.0 48.2 0.0 1.1 228 38
Water (g) 38.2 95.6 56.0 2.4 12.4 114.2 103.0 0.4 1.0 423 71
Zinc (mg) 0.8 2.9 3.3 0.0 0.1 1.9 0.4 0.0 0.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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