Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (375g) all-purpose flour |
2 teaspoons (5g) cinnamon |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 cup (218g) coconut oil |
1/4 cup (55g) canola oil |
2 cups (400g) sugar |
2 teaspoons (8g) vanilla extract |
3 large (150g) eggs |
1 1/2 lbs (957g) apples |
1 tablespoon (13g) sugar |
1 teaspoon (3g) cinnamon |
1 cup (120g) powdered sugar |
5 teaspoons (25g) milk |
1/4 teaspoon (1g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.8 | 0.2 | 1.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 52.4 | 0.0 | 1.4 | 0.0 | 0.0 | 4.0 | 0.9 | 84.0 | 57.4 | 0.1 | 26.2 | 1.2 | 30.2 | 0.1 | 314 | 20 |
| Calories | 1,365.0 | 12.9 | 0.0 | 0.0 | 1,879.2 | 481.8 | 1,548.0 | 24.2 | 214.5 | 497.8 | 48.8 | 6.5 | 466.8 | 16.3 | 3.0 | 6,565 | 410 |
| Calories (kj) | 5,711.3 | 54.1 | 0.0 | 0.0 | 7,863.3 | 2,016.0 | 6,472.0 | 101.2 | 898.5 | 2,086.8 | 203.9 | 27.0 | 1,952.4 | 68.1 | 12.7 | 27,467 | 1,717 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 8 |
| Carbohydrates (g) | 286.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 399.9 | 1.1 | 1.1 | 132.2 | 12.6 | 2.1 | 119.7 | 1.2 | 0.1 | 960 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 562 | 35 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Folate (mcg) | 97.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 28.7 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 198 | 12 |
| Folate, DFE (mcg) | 97.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 28.7 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 198 | 12 |
| Folate, food (mcg) | 97.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 28.7 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 198 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 56.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 23.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 1 |
| Glutamic acid (g) | 13.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 16 | 1 |
| Glycine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.6 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 82.5 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 18.0 | 47.9 | 0.0 | 1.6 | 0.0 | 3.3 | 0.1 | 158 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 12.6 | 34.5 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 53 | 3 |
| Niacin (mg) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 405.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 297.0 | 105.3 | 0.0 | 1.7 | 0.0 | 23.6 | 0.1 | 837 | 52 |
| Phytosterols | n/a | 1.4 | n/a | 0.0 | 187.5 | n/a | n/a | n/a | n/a | 114.9 | n/a | 0.7 | n/a | 0.0 | n/a | 304 | 19 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 3.9 | 15.3 | 0.0 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Potassium (mg) | 401.3 | 22.5 | 0.0 | 0.5 | 0.0 | 0.0 | 8.0 | 12.4 | 207.0 | 1,024.3 | 0.3 | 11.3 | 2.4 | 38.4 | 1.6 | 1,730 | 108 |
| Proline (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Protein (g) | 38.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 2.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 61 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 248 | 15 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 188.6 | 4.0 | 0.0 | 0.0 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 199 | 12 |
| Selenium (mcg) | 127.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 46.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 177 | 11 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 7.5 | 0.5 | 1,258.6 | 2,325.5 | 0.0 | 0.0 | 4.0 | 0.8 | 213.0 | 9.6 | 0.1 | 0.3 | 2.4 | 12.5 | 0.1 | 3,835 | 240 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 399.2 | n/a | 0.0 | 19.8 | 12.6 | 0.0 | n/a | n/a | n/a | 432 | 27 |
| Sugar (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 399.2 | 1.1 | 0.6 | 99.5 | 12.6 | 0.1 | 117.4 | n/a | 0.1 | 632 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 9.5 | 0.0 | 0.0 | 1.6 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.4 | 14.9 | n/a | n/a | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 17 | 1 |
| Total Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 218.0 | 54.5 | 0.0 | 0.0 | 14.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 293 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 516.9 | 0.0 | 7.7 | 0.0 | 35.1 | 0.0 | 1,385 | 87 |
| Vitamin A, RAE (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 28.7 | 0.0 | 0.4 | 0.0 | 8.4 | 0.0 | 278 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 45 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123 | 8 |
| Water (g) | 44.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 114.2 | 819.0 | 0.0 | 0.3 | 0.3 | 22.3 | 0.6 | 1,006 | 63 |
| Zinc (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.