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Nutritional Facts: Raspberry Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/4 cup (50g)
sugar
1/4 cup (55g)
brown sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
1 (50g)
eggs
1/2 cup (114g)
unsalted butter
1/2 cup (122g)
milk
1 teaspoon (2g)
lemons, rind of
1 1/4 cups (154g)
fresh raspberries
12 teaspoons (48g)
sour cream
1/2 cup (55g)
pecans
1/2 cup (110g)
brown sugar
1/4 cup (31g)
flour
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
lemons, rind of
2 tablespoons (28g)
butter
1/2 cup (60g)
powdered sugar
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.6 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 0.9 0.0 0.2 6.6 1.5 0.1 0.5 0.0 0.9 0.0 0.7 0.4 0.8 0.5 0.1 0.1 0.0 0.6 0.0 0.0 14 1
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.0 0.7 0.1 0.3 n/a n/a 0.1 0.5 n/a 0.1 0.0 n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 1.1 n/a n/a 54 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.5 45.7 677.5 0.4 26.2 28.0 27.2 145.2 2.7 38.4 52.3 38.2 91.3 4.7 26.2 2.7 6.8 0.6 0.9 1,243 104
Calories 682.5 193.5 209.0 4.7 0.0 6.5 71.5 813.8 78.1 0.9 80.0 91.7 376.6 418.0 113.8 6.5 0.9 203.6 233.4 3.2 3,588 299
Calories (kj) 2,855.6 809.0 874.5 19.6 0.0 27.0 299.5 3,403.9 327.0 3.9 338.3 384.4 1,574.5 1,749.0 475.9 27.0 3.9 851.7 976.2 13.4 15,014 1,251
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Carbohydrates (g) 143.1 50.0 53.9 2.2 0.0 2.1 0.4 0.1 5.7 0.3 18.4 1.4 7.6 107.9 23.8 2.1 0.3 0.0 59.9 1.0 480 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 244.0 17.1 0.0 0.0 24.7 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 533 44
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.2 10.0 0.0 5.2 0.0 0.8 1.4 0.2 0.0 0.0 0.0 24 2
Folate (mcg) 343.1 0.0 0.6 0.0 0.0 0.2 23.5 3.4 6.1 0.3 32.3 3.3 12.0 1.1 57.2 0.2 0.3 0.9 0.0 2.9 487 41
Folate, DFE (mcg) 545.6 0.0 0.6 0.0 0.0 0.2 23.5 3.4 6.1 0.3 32.3 3.3 12.0 1.1 90.9 0.2 0.3 0.9 0.0 2.9 723 60
Folate, food (mcg) 54.4 0.0 0.6 0.0 0.0 0.2 23.5 3.4 6.1 0.3 32.3 3.3 12.0 1.1 9.1 0.2 0.3 0.9 0.0 2.9 150 13
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 337 28
Fructose n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 3.6 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.2 6 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a 0.0 0.2 n/a n/a n/a 2.9 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.1 5 0
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 0.0 0.8 0.2 0.8 n/a n/a 0.3 1.0 n/a 1.1 0.0 n/a 0.1 n/a n/a 11 1
Glycine (g) 0.7 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.4 1.0 0.0 0.2 0.9 0.0 0.1 0.0 1.1 0.1 1.4 0.8 1.5 0.2 0.0 0.0 0.0 0.0 16 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Leucine (g) 1.3 n/a n/a n/a 0.0 0.0 0.5 0.1 0.4 n/a n/a 0.1 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 0.5 0.1 0.3 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 41.3 0.0 5.0 3.6 0.0 1.6 6.0 2.3 15.9 0.3 33.8 4.8 65.9 9.9 6.9 1.6 0.3 0.6 0.0 0.9 200 17
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1.0 0.0 2.5 0.1 0.2 0.5 n/a 0.0 0.0 0.0 6 1
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.8 23.9 1.3 0.0 0.1 2.4 22.2 0.0 0.0 0.0 0.0 6.0 0.0 0.0 58 5
Niacin (mg) 11.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.6 0.1 1.8 0.0 0.0 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.4 0.0 0.5 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a n/a 0.1 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 202.5 0.0 2.2 912.5 0.0 1.7 99.0 27.2 113.5 0.2 44.6 54.6 151.0 4.4 33.8 1.7 0.2 6.8 0.0 1.2 1,657 138
Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 0.7 n/a n/a 55.6 n/a n/a 0.7 0.7 n/a n/a n/a 58 5
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 1.0 3.5 0.2 0.0 0.6 0.4 11.8 0.0 0.1 0.0 0.0 0.9 0.0 0.0 19 2
Potassium (mg) 200.6 1.0 73.2 0.5 0.1 11.3 69.0 27.2 184.2 3.2 232.2 67.0 223.5 146.3 33.4 11.3 3.2 6.8 1.2 15.2 1,310 109
Proline (g) 2.2 n/a n/a n/a 0.0 0.0 0.3 0.1 0.4 n/a n/a 0.1 0.2 n/a 0.4 0.0 n/a 0.0 n/a n/a 4 0
Protein (g) 19.4 0.0 0.1 0.0 0.0 0.1 6.3 1.0 4.0 0.0 1.8 1.0 5.0 0.1 3.2 0.1 0.0 0.2 0.0 0.1 42 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 761.6 37.8 0.0 0.0 82.7 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 1,153 96
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.6 58.3 2.8 0.0 0.0 5.5 3.4 0.0 0.0 0.0 0.0 14.6 0.0 0.0 86 7
Selenium (mcg) 63.6 0.3 0.7 0.0 0.0 0.1 15.4 1.1 2.4 0.0 0.3 1.2 2.1 1.3 10.6 0.1 0.0 0.3 0.4 0.0 100 8
Serine (g) 1.0 n/a n/a n/a 0.0 0.0 0.5 0.1 0.2 n/a n/a 0.1 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 3.8 0.5 15.4 726.2 581.4 0.3 71.0 12.5 59.8 0.1 1.5 38.0 0.0 30.8 0.6 0.3 0.1 202.8 1.2 0.1 1,746 146
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.8 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a 49.9 52.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 2.1 104.0 n/a 0.0 n/a n/a n/a 0.1 208 17
Sugar (g) 0.5 49.9 53.4 0.0 0.0 0.1 0.2 0.1 n/a 0.1 6.8 1.7 2.2 106.7 0.1 0.1 0.1 0.0 58.7 0.4 281 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 2.6 n/a 0.0 1.3 0.2 0.8 0.0 0.0 0.1 0.0 0.7 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.6 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.3 0.3 0.0 n/a n/a 2.2 0.0 13.3 n/a 0.1 0.3 n/a 0.0 n/a n/a 17 1
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 4.8 92.1 4.5 0.0 1.0 9.4 39.2 0.0 0.3 0.0 0.0 23.0 0.0 0.0 176 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.8 n/a n/a n/a 0.0 0.0 0.4 0.1 0.3 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 270.0 2,836.4 168.4 1.0 50.7 296.0 30.5 0.0 0.0 7.7 1.0 709.7 0.0 0.9 4,380 365
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 80.0 776.3 40.3 0.1 3.1 83.6 1.6 0.0 0.0 0.4 0.1 194.3 0.0 0.0 1,180 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 2.6 40.3 0.4 0.6 0.0 0.0 0.1 2.6 0.0 0.0 5.7 54 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 68.1 n/a 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 133 11
Water (g) 22.4 0.0 0.7 0.4 0.0 0.3 38.1 20.4 107.0 1.6 131.8 35.4 1.9 1.5 3.7 0.3 1.6 4.5 0.1 13.6 385 32
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.5 0.0 0.6 0.2 2.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 1

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