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    Nutritional Facts: Raspberry Streusel Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/4 cup (50g)
    sugar
    1/4 cup (55g)
    brown sugar
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 (50g)
    eggs
    1/2 cup (114g)
    unsalted butter
    1/2 cup (122g)
    milk
    1 teaspoon (2g)
    lemons, rind of
    1 1/4 cups (154g)
    fresh raspberries
    12 teaspoons (48g)
    sour cream
    1/2 cup (55g)
    pecans
    1/2 cup (110g)
    brown sugar
    1/4 cup (31g)
    flour
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    lemons, rind of
    2 tablespoons (28g)
    butter
    1/2 cup (60g)
    powdered sugar
    1 tablespoon (15g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.6 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Ash (g) 0.9 0.0 0.2 6.6 1.5 0.1 0.5 0.0 0.9 0.0 0.7 0.4 0.8 0.5 0.1 0.1 0.0 0.6 0.0 0.0 14 1
    Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.0 0.7 0.1 0.3 n/a n/a 0.1 0.5 n/a 0.1 0.0 n/a 0.0 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 1.1 n/a n/a 54 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 0.5 45.7 677.5 0.4 26.2 28.0 27.2 145.2 2.7 38.4 52.3 38.2 91.3 4.7 26.2 2.7 6.8 0.6 0.9 1,243 104
    Calories 682.5 193.5 209.0 4.7 0.0 6.5 71.5 813.8 78.1 0.9 80.0 91.7 376.6 418.0 113.8 6.5 0.9 203.6 233.4 3.2 3,588 299
    Calories (kj) 2,855.6 809.0 874.5 19.6 0.0 27.0 299.5 3,403.9 327.0 3.9 338.3 384.4 1,574.5 1,749.0 475.9 27.0 3.9 851.7 976.2 13.4 15,014 1,251
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Carbohydrates (g) 143.1 50.0 53.9 2.2 0.0 2.1 0.4 0.1 5.7 0.3 18.4 1.4 7.6 107.9 23.8 2.1 0.3 0.0 59.9 1.0 480 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 244.0 17.1 0.0 0.0 24.7 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 533 44
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.2 10.0 0.0 5.2 0.0 0.8 1.4 0.2 0.0 0.0 0.0 24 2
    Folate (mcg) 343.1 0.0 0.6 0.0 0.0 0.2 23.5 3.4 6.1 0.3 32.3 3.3 12.0 1.1 57.2 0.2 0.3 0.9 0.0 2.9 487 41
    Folate, DFE (mcg) 545.6 0.0 0.6 0.0 0.0 0.2 23.5 3.4 6.1 0.3 32.3 3.3 12.0 1.1 90.9 0.2 0.3 0.9 0.0 2.9 723 60
    Folate, food (mcg) 54.4 0.0 0.6 0.0 0.0 0.2 23.5 3.4 6.1 0.3 32.3 3.3 12.0 1.1 9.1 0.2 0.3 0.9 0.0 2.9 150 13
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 337 28
    Fructose n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 3.6 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.2 6 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.7 n/a n/a 0.0 0.2 n/a n/a n/a 2.9 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.1 5 0
    Glutamic acid (g) 6.5 n/a n/a n/a 0.0 0.0 0.8 0.2 0.8 n/a n/a 0.3 1.0 n/a 1.1 0.0 n/a 0.1 n/a n/a 11 1
    Glycine (g) 0.7 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 0.0 0.4 1.0 0.0 0.2 0.9 0.0 0.1 0.0 1.1 0.1 1.4 0.8 1.5 0.2 0.0 0.0 0.0 0.0 16 1
    Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Leucine (g) 1.3 n/a n/a n/a 0.0 0.0 0.5 0.1 0.4 n/a n/a 0.1 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 0
    Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 0.5 0.1 0.3 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 41.3 0.0 5.0 3.6 0.0 1.6 6.0 2.3 15.9 0.3 33.8 4.8 65.9 9.9 6.9 1.6 0.3 0.6 0.0 0.9 200 17
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1.0 0.0 2.5 0.1 0.2 0.5 n/a 0.0 0.0 0.0 6 1
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.8 23.9 1.3 0.0 0.1 2.4 22.2 0.0 0.0 0.0 0.0 6.0 0.0 0.0 58 5
    Niacin (mg) 11.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.6 0.1 1.8 0.0 0.0 0.0 0.0 0.0 15 1
    Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.4 0.0 0.5 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a n/a 0.1 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 202.5 0.0 2.2 912.5 0.0 1.7 99.0 27.2 113.5 0.2 44.6 54.6 151.0 4.4 33.8 1.7 0.2 6.8 0.0 1.2 1,657 138
    Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 0.7 n/a n/a 55.6 n/a n/a 0.7 0.7 n/a n/a n/a 58 5
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 1.0 3.5 0.2 0.0 0.6 0.4 11.8 0.0 0.1 0.0 0.0 0.9 0.0 0.0 19 2
    Potassium (mg) 200.6 1.0 73.2 0.5 0.1 11.3 69.0 27.2 184.2 3.2 232.2 67.0 223.5 146.3 33.4 11.3 3.2 6.8 1.2 15.2 1,310 109
    Proline (g) 2.2 n/a n/a n/a 0.0 0.0 0.3 0.1 0.4 n/a n/a 0.1 0.2 n/a 0.4 0.0 n/a 0.0 n/a n/a 4 0
    Protein (g) 19.4 0.0 0.1 0.0 0.0 0.1 6.3 1.0 4.0 0.0 1.8 1.0 5.0 0.1 3.2 0.1 0.0 0.2 0.0 0.1 42 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 761.6 37.8 0.0 0.0 82.7 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 1,153 96
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.6 58.3 2.8 0.0 0.0 5.5 3.4 0.0 0.0 0.0 0.0 14.6 0.0 0.0 86 7
    Selenium (mcg) 63.6 0.3 0.7 0.0 0.0 0.1 15.4 1.1 2.4 0.0 0.3 1.2 2.1 1.3 10.6 0.1 0.0 0.3 0.4 0.0 100 8
    Serine (g) 1.0 n/a n/a n/a 0.0 0.0 0.5 0.1 0.2 n/a n/a 0.1 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 3.8 0.5 15.4 726.2 581.4 0.3 71.0 12.5 59.8 0.1 1.5 38.0 0.0 30.8 0.6 0.3 0.1 202.8 1.2 0.1 1,746 146
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.8 0.0 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sucrose n/a 49.9 52.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 2.1 104.0 n/a 0.0 n/a n/a n/a 0.1 208 17
    Sugar (g) 0.5 49.9 53.4 0.0 0.0 0.1 0.2 0.1 n/a 0.1 6.8 1.7 2.2 106.7 0.1 0.1 0.1 0.0 58.7 0.4 281 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 2.6 n/a 0.0 1.3 0.2 0.8 0.0 0.0 0.1 0.0 0.7 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.6 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.3 0.3 0.0 n/a n/a 2.2 0.0 13.3 n/a 0.1 0.3 n/a 0.0 n/a n/a 17 1
    Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 4.8 92.1 4.5 0.0 1.0 9.4 39.2 0.0 0.3 0.0 0.0 23.0 0.0 0.0 176 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 1 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.8 n/a n/a n/a 0.0 0.0 0.4 0.1 0.3 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 270.0 2,836.4 168.4 1.0 50.7 296.0 30.5 0.0 0.0 7.7 1.0 709.7 0.0 0.9 4,380 365
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 80.0 776.3 40.3 0.1 3.1 83.6 1.6 0.0 0.0 0.4 0.1 194.3 0.0 0.0 1,180 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 2.6 40.3 0.4 0.6 0.0 0.0 0.1 2.6 0.0 0.0 5.7 54 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 68.1 n/a 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 133 11
    Water (g) 22.4 0.0 0.7 0.4 0.0 0.3 38.1 20.4 107.0 1.6 131.8 35.4 1.9 1.5 3.7 0.3 1.6 4.5 0.1 13.6 385 32
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.5 0.0 0.6 0.2 2.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 1

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