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Nutritional Facts: Veggies Dream Cucumber Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
2 tablespoons (29g)
cream cheese
6 slices (55g)
cucumbers
2 tablespoons (4g)
alfalfa sprouts
1 teaspoon (5g)
olive oil
1 teaspoon (5g)
red wine vinegar
1 (123g)
tomatoes
1 leaf (5g)
lettuce
2 tablespoons (17g)
pepperoncini peppers
1/2 (101g)
avocados
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Ash (g) 2.1 0.4 0.2 0.0 0.0 0.0 0.6 0.0 0.2 1.6 5 5
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.4 76 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 28.4 8.8 1.3 0.0 0.3 12.3 1.7 1.2 12.1 126 126
Calories 138.3 99.2 8.2 0.9 39.8 1.0 22.1 0.7 3.6 160.8 475 475
Calories (kj) 579.0 415.0 35.6 3.9 166.5 4.0 91.0 3.0 15.0 673.4 1,986 1,986
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 5 5
Carbohydrates (g) 23.1 1.2 2.0 0.1 0.0 0.0 4.8 0.1 0.9 8.6 41 41
Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 32
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 1
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.8 0.0 0.3 0.1 0.0 0.0 1.5 0.1 0.2 6.7 13 13
Folate (mcg) 28.0 3.2 3.8 1.5 0.0 n/a 18.5 1.8 1.7 81.4 140 140
Folate, DFE (mcg) 28.0 3.2 3.8 1.5 0.0 n/a 18.5 1.8 1.7 81.4 140 140
Folate, food (mcg) 28.0 3.2 3.8 1.5 0.0 n/a 18.5 1.8 1.7 81.4 140 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.5 0.0 n/a n/a 1.7 0.0 n/a 0.1 2 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 0.0 0.4 0.0 n/a n/a 1.5 0.0 n/a 0.4 2 2
Glutamic acid (g) 1.1 0.4 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.3 2 2
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.6 3 3
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Lactose n/a 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 1
Leucine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 1
Lysine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Magnesium (mg) 45.9 2.6 7.1 1.1 0.0 0.2 13.5 0.6 2.4 29.1 103 103
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 2
Methionine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.9 2.5 0.0 0.0 3.3 n/a 0.0 0.0 0.0 9.8 17 17
Niacin (mg) 2.6 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.1 1.7 5 5
Pantothenic acid (mg) 0.4 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.4 2 2
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Phosphorus (mg) 113.1 30.7 13.1 2.8 0.0 0.4 29.5 1.4 2.9 52.3 246 246
Phytosterols n/a n/a 7.7 n/a 9.9 n/a 8.6 1.8 n/a n/a 28 28
Polyunsaturated Fat (g) 0.3 0.4 0.0 0.0 0.5 n/a 0.1 0.0 0.0 1.8 3 3
Potassium (mg) 138.9 40.0 80.4 3.2 0.0 2.0 291.5 9.3 31.8 487.4 1,085 1,085
Proline (g) 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 1
Protein (g) 7.3 1.7 0.4 0.2 0.0 0.0 1.1 0.1 0.2 2.0 13 13
Retinol (mcg) 0.0 104.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104 104
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.4 5.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.1 9 9
Selenium (mcg) 22.6 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.4 24 24
Serine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Sodium (mg) 264.3 93.1 1.1 0.2 0.1 0.4 6.2 1.3 199.4 7.0 573 573
Starch n/a 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 1 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 2
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Sugar (g) 3.1 0.9 0.9 0.0 0.0 0.0 3.2 0.0 0.6 0.7 9 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.6 n/a 0.7 0.0 0.1 2.1 4 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 1 1
Total Fat (g) 1.9 9.9 0.1 0.0 4.5 0.0 0.2 0.0 0.0 14.7 31 31
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 1.7 389.5 57.5 6.3 0.0 0.0 1,024.6 355.4 2,021.6 146.7 4,003 4,003
Vitamin A, RAE (mcg) 0.0 106.1 2.7 0.3 0.0 0.0 51.7 17.8 101.2 7.0 287 287
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 1 1
Vitamin C (mg) 0.0 0.0 1.5 0.3 0.0 0.0 16.9 0.4 11.6 10.1 41 41
Vitamin D (IU) 0.0 7.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 7
Water (g) 21.6 15.8 52.1 3.8 0.0 4.7 116.3 4.6 15.7 73.6 308 308
Zinc (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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