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    Nutritional Facts: Veggies Dream Cucumber Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (56g)
    whole wheat bread
    2 tablespoons (29g)
    cream cheese
    6 slices (55g)
    cucumbers
    2 tablespoons (4g)
    alfalfa sprouts
    1 teaspoon (5g)
    olive oil
    1 teaspoon (5g)
    red wine vinegar
    1 (123g)
    tomatoes
    1 leaf (5g)
    lettuce
    2 tablespoons (17g)
    pepperoncini peppers
    1/2 (101g)
    avocados
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Ash (g) 2.1 0.4 0.2 0.0 0.0 0.0 0.6 0.0 0.2 1.6 5 5
    Aspartic acid (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.4 76 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.9 28.4 8.8 1.3 0.0 0.3 12.3 1.7 1.2 12.1 126 126
    Calories 138.3 99.2 8.2 0.9 39.8 1.0 22.1 0.7 3.6 160.8 475 475
    Calories (kj) 579.0 415.0 35.6 3.9 166.5 4.0 91.0 3.0 15.0 673.4 1,986 1,986
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 5 5
    Carbohydrates (g) 23.1 1.2 2.0 0.1 0.0 0.0 4.8 0.1 0.9 8.6 41 41
    Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 32
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 1
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.8 0.0 0.3 0.1 0.0 0.0 1.5 0.1 0.2 6.7 13 13
    Folate (mcg) 28.0 3.2 3.8 1.5 0.0 n/a 18.5 1.8 1.7 81.4 140 140
    Folate, DFE (mcg) 28.0 3.2 3.8 1.5 0.0 n/a 18.5 1.8 1.7 81.4 140 140
    Folate, food (mcg) 28.0 3.2 3.8 1.5 0.0 n/a 18.5 1.8 1.7 81.4 140 140
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.5 0.0 n/a n/a 1.7 0.0 n/a 0.1 2 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a 0.0 0.4 0.0 n/a n/a 1.5 0.0 n/a 0.4 2 2
    Glutamic acid (g) 1.1 0.4 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.3 2 2
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Histidine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.6 3 3
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Lactose n/a 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 1
    Leucine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 1
    Lysine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Magnesium (mg) 45.9 2.6 7.1 1.1 0.0 0.2 13.5 0.6 2.4 29.1 103 103
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 2
    Methionine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.9 2.5 0.0 0.0 3.3 n/a 0.0 0.0 0.0 9.8 17 17
    Niacin (mg) 2.6 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.1 1.7 5 5
    Pantothenic acid (mg) 0.4 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.4 2 2
    Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Phosphorus (mg) 113.1 30.7 13.1 2.8 0.0 0.4 29.5 1.4 2.9 52.3 246 246
    Phytosterols n/a n/a 7.7 n/a 9.9 n/a 8.6 1.8 n/a n/a 28 28
    Polyunsaturated Fat (g) 0.3 0.4 0.0 0.0 0.5 n/a 0.1 0.0 0.0 1.8 3 3
    Potassium (mg) 138.9 40.0 80.4 3.2 0.0 2.0 291.5 9.3 31.8 487.4 1,085 1,085
    Proline (g) 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 1
    Protein (g) 7.3 1.7 0.4 0.2 0.0 0.0 1.1 0.1 0.2 2.0 13 13
    Retinol (mcg) 0.0 104.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104 104
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.4 5.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.1 9 9
    Selenium (mcg) 22.6 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.4 24 24
    Serine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Sodium (mg) 264.3 93.1 1.1 0.2 0.1 0.4 6.2 1.3 199.4 7.0 573 573
    Starch n/a 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 1 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 2
    Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Sugar (g) 3.1 0.9 0.9 0.0 0.0 0.0 3.2 0.0 0.6 0.7 9 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.6 n/a 0.7 0.0 0.1 2.1 4 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 1 1
    Total Fat (g) 1.9 9.9 0.1 0.0 4.5 0.0 0.2 0.0 0.0 14.7 31 31
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Vitamin A, IU (IU) 1.7 389.5 57.5 6.3 0.0 0.0 1,024.6 355.4 2,021.6 146.7 4,003 4,003
    Vitamin A, RAE (mcg) 0.0 106.1 2.7 0.3 0.0 0.0 51.7 17.8 101.2 7.0 287 287
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 1 1
    Vitamin C (mg) 0.0 0.0 1.5 0.3 0.0 0.0 16.9 0.4 11.6 10.1 41 41
    Vitamin D (IU) 0.0 7.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 7
    Water (g) 21.6 15.8 52.1 3.8 0.0 4.7 116.3 4.6 15.7 73.6 308 308
    Zinc (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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