Nutritional Facts: 12th Night Wassail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,736g)
apple juice
2 cups (500g)
pineapple juice
1 1/2 cups (372g)
orange juice
1/2 cup (122g)
lemon juice
1 cup (0g)
mead
3/4 cup (150g)
sugar
1 teaspoon (2g)
ground cloves
1 teaspoon (2g)
ginger
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ground nutmeg
1 teaspoon (2g)
allspice
1 loaf (400g)
bread
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.1 1 0
Ash (g) 4.0 1.4 1.5 0.3 n/a 0.0 0.1 0.1 0.1 0.1 0.1 8.1 16 1
Aspartic acid n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 138.9 65.0 40.9 7.3 n/a 1.5 14.3 2.1 26.2 4.0 13.3 604.0 917 76
Calories 798.6 265.0 167.4 26.8 n/a 580.5 7.1 6.0 6.5 11.6 5.3 1,064.0 2,939 245
Calories (kj) 3,315.8 1,100.0 699.4 111.0 n/a 2,427.0 29.8 25.3 27.0 48.3 22.1 4,452.0 12,258 1,021
Carbohydrates (g) 196.2 64.4 38.7 8.4 n/a 150.0 1.4 1.3 2.1 1.1 1.4 202.4 667 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Cystine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 1 0
Dietary Fiber (g) 3.5 1.0 0.7 0.4 n/a 0.0 0.8 0.3 1.4 0.5 0.4 9.6 18 2
Folate (mcg) 0.0 90.0 111.6 24.4 n/a 0.0 2.1 0.2 0.2 1.7 0.7 444.0 675 56
Folate, DFE (mcg) 0.0 90.0 111.6 24.4 n/a 0.0 2.1 0.2 0.2 1.7 0.7 684.0 915 76
Folate, food (mcg) 0.0 90.0 111.6 24.4 n/a 0.0 2.1 0.2 0.2 1.7 0.7 100.0 331 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 344.0 344 29
Fructose (g) 99.5 19.1 n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.3 127 11
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 45.7 23.3 n/a 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.5 76 6
Glutamic acid n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 9.9 10 1
Glycine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.1 1 0
Histidine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 1.6 0.7 0.1 n/a 0.1 0.2 0.4 0.2 0.1 0.1 15.0 20 2
Isoleucine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.2 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.1 2 0
Lysine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 1 0
Magnesium (mg) 86.8 60.0 40.9 7.3 n/a 0.0 5.8 3.9 1.6 4.0 2.7 92.0 305 25
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.4 4 0
Manganese (mg) 1.3 2.5 0.1 0.0 n/a 0.0 0.7 0.6 0.5 0.1 0.1 1.9 8 1
Methionine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.7 3 0
Niacin (mg) 1.3 1.0 1.5 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.1 17.5 22 2
Pantothenic acid (mg) 0.9 0.3 0.7 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 3 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.5 2 0
Phosphorus (mg) 121.5 40.0 63.2 9.8 n/a 0.0 2.3 3.0 1.7 4.7 2.3 396.0 644 54
Phytosterols n/a n/a n/a n/a n/a n/a 5.7 1.5 0.7 1.4 1.2 0.0 10 1
Polyunsaturated Fat (g) 0.7 0.2 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 5.4 7 1
Potassium (mg) 1,753.4 650.0 744.0 125.7 n/a 3.0 24.4 23.8 11.3 7.7 21.0 400.0 3,764 314
Proline n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.3 3 0
Protein (g) 1.7 1.8 2.6 0.4 n/a 0.0 0.1 0.2 0.1 0.1 0.1 30.6 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.1 2.9 4 0
Selenium (mcg) 1.7 0.5 0.4 0.1 n/a 0.9 0.1 1.0 0.1 0.0 0.1 69.2 74 6
Serine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.5 2 0
Sodium (mg) 69.4 10.0 3.7 1.2 n/a 1.5 5.4 0.5 0.3 0.4 1.5 2,044.0 2,138 178
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 162.4 162 14
Sucrose (g) 21.9 7.7 n/a 0.5 n/a 149.7 0.0 0.0 0.0 n/a n/a 0.0 180 15
Sugar (g) 167.0 49.9 31.2 3.1 n/a 149.7 0.1 0.1 0.1 0.6 n/a 17.2 419 35
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3 0
Threonine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.9 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.1 0.2 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.9 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 n/a n/a 0 0
Total Fat (g) 2.3 0.6 0.7 0.3 n/a 0.0 0.4 0.1 0.0 0.8 0.2 13.2 19 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.9 1 0
Valine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.3 1 0
Vitamin A, IU (IU) 17.4 25.0 744.0 7.3 n/a 0.0 11.7 0.5 7.7 2.2 10.9 0.0 827 69
Vitamin A, RAE (mcg) 0.0 0.0 37.2 0.0 n/a 0.0 0.6 0.0 0.4 0.1 0.5 0.0 39 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 668.4 50.0 186.0 47.2 n/a 0.0 1.8 0.0 0.1 0.1 0.8 0.0 954 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,531.8 431.9 328.5 112.6 n/a 0.0 0.2 0.2 0.3 0.1 0.2 145.8 2,551 213
Zinc (mg) 0.3 0.6 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3.0 4 0

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