Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 cups (1,736g) apple juice |
2 cups (500g) pineapple juice |
1 1/2 cups (372g) orange juice |
1/2 cup (122g) lemon juice |
1 cup (0g) mead |
3/4 cup (150g) sugar |
1 teaspoon (2g) ground cloves |
1 teaspoon (2g) ginger |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (2g) allspice |
1 loaf (400g) bread |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
Ash (g) | 4.0 | 1.4 | 1.5 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 8.1 | 16 | 1 |
Aspartic acid | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 138.9 | 65.0 | 40.9 | 7.3 | n/a | 1.5 | 14.3 | 2.1 | 26.2 | 4.0 | 13.3 | 604.0 | 917 | 76 |
Calories | 798.6 | 265.0 | 167.4 | 26.8 | n/a | 580.5 | 7.1 | 6.0 | 6.5 | 11.6 | 5.3 | 1,064.0 | 2,939 | 245 |
Calories (kj) | 3,315.8 | 1,100.0 | 699.4 | 111.0 | n/a | 2,427.0 | 29.8 | 25.3 | 27.0 | 48.3 | 22.1 | 4,452.0 | 12,258 | 1,021 |
Carbohydrates (g) | 196.2 | 64.4 | 38.7 | 8.4 | n/a | 150.0 | 1.4 | 1.3 | 2.1 | 1.1 | 1.4 | 202.4 | 667 | 56 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
Dietary Fiber (g) | 3.5 | 1.0 | 0.7 | 0.4 | n/a | 0.0 | 0.8 | 0.3 | 1.4 | 0.5 | 0.4 | 9.6 | 18 | 2 |
Folate (mcg) | 0.0 | 90.0 | 111.6 | 24.4 | n/a | 0.0 | 2.1 | 0.2 | 0.2 | 1.7 | 0.7 | 444.0 | 675 | 56 |
Folate, DFE (mcg) | 0.0 | 90.0 | 111.6 | 24.4 | n/a | 0.0 | 2.1 | 0.2 | 0.2 | 1.7 | 0.7 | 684.0 | 915 | 76 |
Folate, food (mcg) | 0.0 | 90.0 | 111.6 | 24.4 | n/a | 0.0 | 2.1 | 0.2 | 0.2 | 1.7 | 0.7 | 100.0 | 331 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.0 | 344 | 29 |
Fructose (g) | 99.5 | 19.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 127 | 11 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 45.7 | 23.3 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | 76 | 6 |
Glutamic acid | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.9 | 10 | 1 |
Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.1 | 1.6 | 0.7 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 15.0 | 20 | 2 |
Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 2 | 0 |
Lysine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
Magnesium (mg) | 86.8 | 60.0 | 40.9 | 7.3 | n/a | 0.0 | 5.8 | 3.9 | 1.6 | 4.0 | 2.7 | 92.0 | 305 | 25 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 4 | 0 |
Manganese (mg) | 1.3 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.5 | 0.1 | 0.1 | 1.9 | 8 | 1 |
Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 3 | 0 |
Niacin (mg) | 1.3 | 1.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 17.5 | 22 | 2 |
Pantothenic acid (mg) | 0.9 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
Phosphorus (mg) | 121.5 | 40.0 | 63.2 | 9.8 | n/a | 0.0 | 2.3 | 3.0 | 1.7 | 4.7 | 2.3 | 396.0 | 644 | 54 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 1.5 | 0.7 | 1.4 | 1.2 | 0.0 | 10 | 1 |
Polyunsaturated Fat (g) | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 7 | 1 |
Potassium (mg) | 1,753.4 | 650.0 | 744.0 | 125.7 | n/a | 3.0 | 24.4 | 23.8 | 11.3 | 7.7 | 21.0 | 400.0 | 3,764 | 314 |
Proline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 3 | 0 |
Protein (g) | 1.7 | 1.8 | 2.6 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 30.6 | 38 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 2.9 | 4 | 0 |
Selenium (mcg) | 1.7 | 0.5 | 0.4 | 0.1 | n/a | 0.9 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 69.2 | 74 | 6 |
Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
Sodium (mg) | 69.4 | 10.0 | 3.7 | 1.2 | n/a | 1.5 | 5.4 | 0.5 | 0.3 | 0.4 | 1.5 | 2,044.0 | 2,138 | 178 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.4 | 162 | 14 |
Sucrose (g) | 21.9 | 7.7 | n/a | 0.5 | n/a | 149.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 180 | 15 |
Sugar (g) | 167.0 | 49.9 | 31.2 | 3.1 | n/a | 149.7 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 17.2 | 419 | 35 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 2.3 | 0.6 | 0.7 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.2 | 13.2 | 19 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 1 | 0 |
Vitamin A, IU (IU) | 17.4 | 25.0 | 744.0 | 7.3 | n/a | 0.0 | 11.7 | 0.5 | 7.7 | 2.2 | 10.9 | 0.0 | 827 | 69 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 37.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 39 | 3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 668.4 | 50.0 | 186.0 | 47.2 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 954 | 80 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1,531.8 | 431.9 | 328.5 | 112.6 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 145.8 | 2,551 | 213 |
Zinc (mg) | 0.3 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.