Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (108g) quick-cooking rolled oats |
1 1/4 cups (156g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1/3 cup (73g) light brown sugar |
1/4 cup (50g) sugar |
1 (50g) eggs |
1/3 cup (76g) unsalted butter |
2 teaspoons (8g) vanilla extract |
1 cup (242g) half-and-half |
1 cup (170g) white chocolate chunks |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.6 | 3 | 0 |
Ash (g) | 1.9 | 0.7 | 9.9 | 3.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | 2.6 | 0.8 | 21 | 0 |
Aspartic acid (g) | 1.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.5 | n/a | 0.5 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 48.5 | 52 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.1 | 23.4 | 1,016.2 | 0.7 | 60.8 | 0.5 | 28.0 | 18.1 | 0.9 | 254.1 | 338.3 | 38.2 | 1,835 | 0 |
Calories | 409.2 | 568.8 | 7.0 | 0.0 | 278.4 | 193.5 | 71.5 | 542.0 | 24.2 | 314.6 | 916.3 | 376.6 | 3,702 | 0 |
Calories (kj) | 1,712.5 | 2,379.7 | 29.4 | 0.0 | 1,164.8 | 809.0 | 299.5 | 2,267.0 | 101.2 | 1,318.9 | 3,831.8 | 1,574.5 | 15,488 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 73.1 | 119.2 | 3.3 | 0.0 | 71.9 | 50.0 | 0.4 | 0.0 | 1.1 | 10.4 | 100.7 | 7.6 | 438 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 162.5 | 0.0 | 89.5 | 35.7 | 0.0 | 474 | 0 |
Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
Cystine (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 10.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.2 | 21 | 0 |
Folate (mcg) | 34.6 | 40.6 | 0.0 | 0.0 | 0.7 | 0.0 | 23.5 | 2.3 | 0.0 | 7.3 | 11.9 | 12.0 | 133 | 0 |
Folate, DFE (mcg) | 34.6 | 40.6 | 0.0 | 0.0 | 0.7 | 0.0 | 23.5 | 2.3 | 0.0 | 7.3 | 11.9 | 12.0 | 133 | 0 |
Folate, food (mcg) | 34.6 | 40.6 | 0.0 | 0.0 | 0.7 | 0.0 | 23.5 | 2.3 | 0.0 | 7.3 | 11.9 | 12.0 | 133 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 3.1 | 5.4 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 1.5 | n/a | 1.0 | 12 | 0 |
Glycine (g) | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
Iron (mg) | 4.6 | 1.8 | 1.6 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.4 | 1.4 | 11 | 0 |
Isoleucine (g) | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.2 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | 1.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.7 | n/a | 0.3 | 4 | 0 |
Lysine (g) | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.6 | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 149.0 | 34.4 | 5.4 | 0.0 | 6.6 | 0.0 | 6.0 | 1.5 | 1.0 | 24.2 | 20.4 | 65.9 | 314 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 8 | 0 |
Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 15.9 | 0.0 | 8.0 | 15.5 | 22.2 | 66 | 0 |
Niacin (mg) | 1.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.6 | 5 | 0 |
Pantothenic acid (mg) | 1.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.7 | 1.0 | 0.5 | 5 | 0 |
Phenylalanine (g) | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
Phosphorus (mg) | 442.7 | 168.8 | 1,368.7 | 0.0 | 2.9 | 0.0 | 99.0 | 18.1 | 0.5 | 229.9 | 299.2 | 151.0 | 2,781 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 56 | 0 |
Polyunsaturated Fat (g) | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 0.0 | 1.0 | 1.7 | 11.8 | 21 | 0 |
Potassium (mg) | 390.9 | 167.2 | 0.7 | 0.2 | 97.4 | 1.0 | 69.0 | 18.1 | 12.4 | 314.6 | 486.2 | 223.5 | 1,781 | 0 |
Proline (g) | 0.5 | 1.9 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.7 | n/a | 0.2 | 4 | 0 |
Protein (g) | 14.2 | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.6 | 0.0 | 7.2 | 10.0 | 5.0 | 60 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 507.2 | 0.0 | 229.9 | 15.3 | 0.0 | 832 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 1 | 0 |
Saturated Fat (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 38.8 | 0.0 | 17.3 | 33.0 | 3.4 | 96 | 0 |
Selenium (mcg) | 31.2 | 53.0 | 0.0 | 0.0 | 0.9 | 0.3 | 15.4 | 0.8 | 0.0 | 4.4 | 7.7 | 2.1 | 116 | 0 |
Serine (g) | 0.8 | 0.8 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.3 | 3 | 0 |
Sodium (mg) | 6.5 | 3.1 | 1,089.2 | 1,162.7 | 20.5 | 0.5 | 71.0 | 8.3 | 0.8 | 99.2 | 153.0 | 0.0 | 2,615 | 0 |
Starch (g) | 62.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 63 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 2 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | 69.3 | 49.9 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 122 | 0 |
Sugar (g) | 1.1 | 0.4 | 0.0 | 0.0 | 71.1 | 49.9 | 0.2 | 0.0 | 1.1 | 0.4 | 100.3 | 2.2 | 227 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
Threonine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.8 | 1.6 | 0.8 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 13.3 | 14 | 0 |
Total Fat (g) | 7.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 61.3 | 0.0 | 27.8 | 54.6 | 39.2 | 196 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
Valine (g) | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 1,889.0 | 0.0 | 856.7 | 51.0 | 30.5 | 3,097 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 517.0 | 0.0 | 234.7 | 15.3 | 1.6 | 849 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 1.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.6 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 45.4 | 0.0 | 19.4 | 0.0 | 0.0 | 106 | 0 |
Water (g) | 11.7 | 18.6 | 0.6 | 0.0 | 1.0 | 0.0 | 38.1 | 13.6 | 4.4 | 195.0 | 2.2 | 1.9 | 287 | 0 |
Zinc (mg) | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.2 | 1.3 | 2.5 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.