Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
3/4 cup (191g) applesauce |
2 tablespoons (16g) cornstarch |
1 tablespoon (15g) water |
1 cup (244g) milk |
2 teaspoons (8g) vanilla extract |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ginger |
1/8 teaspoon (0g) cloves |
2 cups (250g) flour |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 cup (100g) cranberries |
1 cup (125g) apples |
1 cup (120g) powdered sugar |
2 tablespoons (31g) milk |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (1g) cinnamon |
1 cup (100g) cranberries |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 3.3 | 1.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 7.7 | 0.3 | 0.4 | 290.4 | 0.9 | 52.4 | 1.1 | 0.5 | 1.8 | 37.5 | 0.4 | 338.7 | 0.0 | 8.0 | 7.5 | 1.2 | 36.3 | 0.5 | 6.5 | 8.0 | 802 | 80 |
| Calories | 774.0 | 145.4 | 61.0 | 0.0 | 156.2 | 24.2 | 12.9 | 3.1 | 1.5 | 0.9 | 910.0 | 0.0 | 2.3 | 0.0 | 46.0 | 65.0 | 466.8 | 19.5 | 12.1 | 1.6 | 46.0 | 2,748 | 275 |
| Calories (kj) | 3,236.0 | 608.2 | 255.0 | 0.0 | 653.9 | 101.2 | 54.1 | 12.9 | 6.3 | 3.7 | 3,807.5 | 0.0 | 9.8 | 0.0 | 194.0 | 272.5 | 1,952.4 | 81.7 | 50.6 | 6.8 | 194.0 | 11,501 | 1,150 |
| Carbohydrates (g) | 200.0 | 38.1 | 14.6 | 0.0 | 11.3 | 1.1 | 4.2 | 0.3 | 0.3 | 0.2 | 190.8 | 0.0 | 1.1 | 0.0 | 12.2 | 17.3 | 119.7 | 1.4 | 0.5 | 0.5 | 12.2 | 626 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 38 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | 4.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 25 | 2 |
| Folate (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 12.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 457.5 | 0.0 | 0.0 | 0.0 | 1.0 | 3.8 | 0.0 | 1.5 | 0.0 | 0.0 | 1.0 | 480 | 48 |
| Folate, DFE (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 12.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 727.5 | 0.0 | 0.0 | 0.0 | 1.0 | 3.8 | 0.0 | 1.5 | 0.0 | 0.0 | 1.0 | 750 | 75 |
| Folate, food (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 12.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 72.5 | 0.0 | 0.0 | 0.0 | 1.0 | 3.8 | 0.0 | 1.5 | 0.0 | 0.0 | 1.0 | 95 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 3.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 10 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 8.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 11 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 11.6 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 14 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 5.7 | 0.5 | 0.1 | 31.7 | 1.0 | 3.1 | 1.1 | 1.0 | 0.7 | 55.0 | 0.0 | 1.8 | 0.0 | 6.0 | 6.3 | 0.0 | 4.0 | 0.5 | 0.4 | 6.0 | 125 | 12 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 13.4 | 2.1 | 0.0 | 226.9 | 0.5 | 3.3 | 1.2 | 0.8 | 0.3 | 270.0 | 0.0 | 456.2 | 0.0 | 13.0 | 13.8 | 0.0 | 28.4 | 0.3 | 0.4 | 13.0 | 1,044 | 104 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.4 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 15.0 | n/a | 0.0 | n/a | 0.2 | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Potassium (mg) | 4.0 | 116.7 | 0.5 | 0.1 | 368.4 | 12.4 | 22.5 | 2.1 | 5.9 | 3.0 | 267.5 | 0.1 | 0.2 | 0.0 | 85.0 | 133.8 | 2.4 | 46.1 | 6.2 | 2.8 | 85.0 | 1,165 | 116 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 0.0 | 0.3 | 0.0 | 0.0 | 8.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 37 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 85 | 9 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 1.2 | 0.6 | 0.4 | 0.0 | 4.9 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 94 | 9 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 2.0 | 53.6 | 1.4 | 0.4 | 119.6 | 0.8 | 0.5 | 0.1 | 0.1 | 0.7 | 5.0 | 581.4 | 363.1 | 1,258.6 | 2.0 | 1.3 | 2.4 | 14.9 | 0.4 | 0.1 | 2.0 | 2,410 | 241 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose (g) | 199.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.6 | n/a | n/a | n/a | 0.0 | 0.1 | 202 | 20 |
| Sugar (g) | 199.6 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.0 | 13.0 | 117.4 | n/a | 0.5 | 0.0 | 4.0 | 341 | 34 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 8.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 21.0 | 0.0 | 0.0 | 336.7 | 0.0 | 15.4 | 0.6 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 67.5 | 0.0 | 42.1 | 0.0 | 1.9 | 60.0 | 607 | 61 |
| Vitamin A, RAE (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 80.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.8 | 0.0 | 10.1 | 0.0 | 0.1 | 3.0 | 103 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 3.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 5.8 | 0.0 | 0.5 | 0.0 | 0.0 | 13.3 | 40 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 152.2 | 1.3 | 14.5 | 214.0 | 4.4 | 0.6 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.2 | 0.0 | 87.1 | 107.0 | 0.3 | 26.7 | 2.2 | 0.1 | 87.1 | 728 | 73 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.