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    Nutritional Facts: Jicama With Orange, Cucumber, Mango, Red Chile & Lime

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (659g)
    jicama
    2 small (602g)
    cucumbers
    3 (393g)
    seedless oranges
    1 (336g)
    mangoes
    1/3 cup (81g)
    lime juice
    3 (42g)
    red jalapeno chiles
    2 teaspoons (4g)
    ground red pepper
    1 to taste (0g)
    salt
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.1 0.1 0.2 0.3 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.3 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 2.0 2.3 1.7 1.2 0.2 0.2 0.2 n/a n/a 8 2
    Aspartic acid (g) 1.3 0.2 0.4 0.2 0.1 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 79.1 96.3 157.2 37.0 11.3 5.0 5.3 n/a n/a 391 98
    Calories 250.4 90.3 184.7 201.6 20.1 12.2 11.4 n/a n/a 771 193
    Calories (kj) 1,047.8 391.3 774.2 840.0 83.8 50.0 47.9 n/a n/a 3,235 809
    Carbohydrates (g) 58.1 21.9 46.2 50.3 6.8 2.7 2.0 n/a n/a 188 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.3 0.2 0.2 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 32.3 3.0 9.4 5.4 0.3 1.2 1.0 n/a n/a 53 13
    Folate (mcg) 79.1 42.1 117.9 144.5 8.1 11.3 3.8 n/a n/a 407 102
    Folate, DFE (mcg) 79.1 42.1 117.9 144.5 8.1 11.3 3.8 n/a n/a 407 102
    Folate, food (mcg) 79.1 42.1 117.9 144.5 8.1 11.3 3.8 n/a n/a 407 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 5.2 n/a 15.7 0.5 1.1 n/a n/a n/a 23 6
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.6 n/a 6.8 0.5 0.6 n/a n/a n/a 12 3
    Glutamic acid (g) 0.3 1.2 0.4 0.3 0.1 n/a n/a n/a n/a 2 1
    Glycine (g) 0.1 0.1 0.4 0.1 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 1.7 0.4 0.5 0.1 0.1 0.3 n/a n/a 7 2
    Isoleucine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.2 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.2 0.2 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 79.1 78.3 39.3 33.6 6.4 6.3 5.5 n/a n/a 248 62
    Maltose n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.5 0.1 0.2 0.0 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.5 0.0 0.0 0.1 n/a n/a 1 0
    Niacin (mg) 1.3 0.6 1.1 2.2 0.1 0.5 0.3 n/a n/a 6 2
    Pantothenic acid (mg) 0.9 1.6 1.0 0.7 0.1 0.1 n/a n/a n/a 4 1
    Phenylalanine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 118.6 144.5 55.0 47.0 11.3 10.9 10.5 n/a n/a 398 99
    Phytosterols n/a 84.3 n/a n/a n/a n/a 3.0 n/a n/a 87 22
    Polyunsaturated Fat (g) 0.3 0.2 0.1 0.2 0.0 0.0 0.3 n/a n/a 1 0
    Potassium (mg) 988.5 884.9 711.3 564.5 94.3 104.2 72.5 n/a n/a 3,420 855
    Proline (g) 0.2 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 4.7 3.9 3.7 2.8 0.3 0.4 0.4 n/a n/a 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.2 0.1 0.3 0.0 0.0 0.1 n/a n/a 1 0
    Selenium (mcg) 4.6 1.8 2.0 2.0 0.1 0.2 0.3 n/a n/a 11 3
    Serine (g) 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 26.4 12.0 0.0 3.4 1.6 1.3 1.1 n/a n/a 46 11
    Starch n/a 5.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Sucrose n/a 0.2 n/a 23.4 0.4 0.0 n/a n/a n/a 24 6
    Sugar (g) 11.9 10.1 36.7 45.9 1.4 1.7 0.4 n/a n/a 108 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 3.0 0.2 0.7 3.0 0.2 1.5 1.1 n/a n/a 10 2
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.7 0.5 1.3 0.1 0.2 0.6 n/a n/a 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 138.4 632.1 884.3 3,635.5 40.3 452.8 1,498.0 n/a n/a 7,281 1,820
    Vitamin A, RAE (mcg) 6.6 30.1 43.2 181.4 1.6 22.7 74.9 n/a n/a 361 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.4 0.0 0.2 0.1 n/a n/a 1 0
    Vitamin C (mg) 133.1 16.9 209.1 122.3 24.2 49.8 2.8 n/a n/a 558 140
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 593.6 573.3 340.9 280.4 73.2 38.5 0.3 n/a n/a 1,900 475
    Zinc (mg) 1.1 1.2 0.3 0.3 0.1 0.1 0.1 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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