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Nutritional Facts: Jicama With Orange, Cucumber, Mango, Red Chile & Lime

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (659g)
jicama
2 small (602g)
cucumbers
3 (393g)
seedless oranges
1 (336g)
mangoes
1/3 cup (81g)
lime juice
3 (42g)
red jalapeno chiles
2 teaspoons (4g)
ground red pepper
1 to taste (0g)
salt
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.1 0.1 0.2 0.3 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.3 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
Ash (g) 2.0 2.3 1.7 1.2 0.2 0.2 0.2 n/a n/a 8 2
Aspartic acid (g) 1.3 0.2 0.4 0.2 0.1 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 79.1 96.3 157.2 37.0 11.3 5.0 5.3 n/a n/a 391 98
Calories 250.4 90.3 184.7 201.6 20.1 12.2 11.4 n/a n/a 771 193
Calories (kj) 1,047.8 391.3 774.2 840.0 83.8 50.0 47.9 n/a n/a 3,235 809
Carbohydrates (g) 58.1 21.9 46.2 50.3 6.8 2.7 2.0 n/a n/a 188 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.2 0.2 0.4 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 32.3 3.0 9.4 5.4 0.3 1.2 1.0 n/a n/a 53 13
Folate (mcg) 79.1 42.1 117.9 144.5 8.1 11.3 3.8 n/a n/a 407 102
Folate, DFE (mcg) 79.1 42.1 117.9 144.5 8.1 11.3 3.8 n/a n/a 407 102
Folate, food (mcg) 79.1 42.1 117.9 144.5 8.1 11.3 3.8 n/a n/a 407 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 5.2 n/a 15.7 0.5 1.1 n/a n/a n/a 23 6
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.6 n/a 6.8 0.5 0.6 n/a n/a n/a 12 3
Glutamic acid (g) 0.3 1.2 0.4 0.3 0.1 n/a n/a n/a n/a 2 1
Glycine (g) 0.1 0.1 0.4 0.1 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.0 1.7 0.4 0.5 0.1 0.1 0.3 n/a n/a 7 2
Isoleucine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.2 0.2 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 79.1 78.3 39.3 33.6 6.4 6.3 5.5 n/a n/a 248 62
Maltose n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.5 0.1 0.2 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.5 0.0 0.0 0.1 n/a n/a 1 0
Niacin (mg) 1.3 0.6 1.1 2.2 0.1 0.5 0.3 n/a n/a 6 2
Pantothenic acid (mg) 0.9 1.6 1.0 0.7 0.1 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 118.6 144.5 55.0 47.0 11.3 10.9 10.5 n/a n/a 398 99
Phytosterols n/a 84.3 n/a n/a n/a n/a 3.0 n/a n/a 87 22
Polyunsaturated Fat (g) 0.3 0.2 0.1 0.2 0.0 0.0 0.3 n/a n/a 1 0
Potassium (mg) 988.5 884.9 711.3 564.5 94.3 104.2 72.5 n/a n/a 3,420 855
Proline (g) 0.2 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Protein (g) 4.7 3.9 3.7 2.8 0.3 0.4 0.4 n/a n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.2 0.1 0.3 0.0 0.0 0.1 n/a n/a 1 0
Selenium (mcg) 4.6 1.8 2.0 2.0 0.1 0.2 0.3 n/a n/a 11 3
Serine (g) 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 26.4 12.0 0.0 3.4 1.6 1.3 1.1 n/a n/a 46 11
Starch n/a 5.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Sucrose n/a 0.2 n/a 23.4 0.4 0.0 n/a n/a n/a 24 6
Sugar (g) 11.9 10.1 36.7 45.9 1.4 1.7 0.4 n/a n/a 108 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.0 0.2 0.7 3.0 0.2 1.5 1.1 n/a n/a 10 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.7 0.5 1.3 0.1 0.2 0.6 n/a n/a 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 138.4 632.1 884.3 3,635.5 40.3 452.8 1,498.0 n/a n/a 7,281 1,820
Vitamin A, RAE (mcg) 6.6 30.1 43.2 181.4 1.6 22.7 74.9 n/a n/a 361 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.4 0.0 0.2 0.1 n/a n/a 1 0
Vitamin C (mg) 133.1 16.9 209.1 122.3 24.2 49.8 2.8 n/a n/a 558 140
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 593.6 573.3 340.9 280.4 73.2 38.5 0.3 n/a n/a 1,900 475
Zinc (mg) 1.1 1.2 0.3 0.3 0.1 0.1 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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