Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (784g) summer squash |
4 large (92g) mushroom caps |
1 to taste (0g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1 lb (455g) ricotta cheese |
2 (100g) eggs |
1/2 teaspoon (1g) nutmeg |
1 (110g) onions |
2 (6g) garlic cloves |
2 large (0g) tomato sauce |
1 to taste (0g) lemons |
1 tablespoon (2g) dried basil |
1 teaspoon (1g) dried oregano |
1 lb (0g) no-boil lasagna noodles |
12 ounces (341g) mozzarella cheese |
3 ounces (85g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | n/a | n/a | 2.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 1.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | n/a | 2.9 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 1.3 | 7 | 1 |
| Ash (g) | 4.9 | 0.8 | n/a | n/a | 4.6 | 1.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 11.2 | 6.8 | 30 | 4 |
| Aspartic acid (g) | 1.1 | 0.2 | n/a | n/a | 4.5 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5.6 | 2.3 | 15 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.6 | 2.8 | n/a | n/a | 942.0 | 56.0 | 2.2 | 25.3 | 10.9 | n/a | n/a | 47.0 | 16.0 | n/a | 1,721.0 | 944.9 | 3,886 | 486 |
| Calories | 125.4 | 20.2 | n/a | n/a | 791.8 | 143.0 | 6.2 | 44.0 | 8.9 | n/a | n/a | 4.9 | 2.7 | n/a | 1,022.4 | 367.2 | 2,537 | 317 |
| Calories (kj) | 541.0 | 85.6 | n/a | n/a | 3,313.0 | 599.0 | 25.7 | 182.6 | 37.4 | n/a | n/a | 20.5 | 11.1 | n/a | 4,273.6 | 1,537.9 | 10,627 | 1,328 |
| Campesterol | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 26.3 | 3.0 | n/a | n/a | 13.8 | 0.7 | 0.6 | 10.3 | 2.0 | n/a | n/a | 1.0 | 0.7 | n/a | 7.5 | 3.5 | 69 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 232.1 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 269.2 | 75.0 | 948 | 119 |
| Copper (mg) | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 227.4 | 15.6 | n/a | n/a | 54.6 | 47.0 | 0.9 | 20.9 | 0.2 | n/a | n/a | 6.5 | 2.4 | n/a | 23.9 | 8.5 | 408 | 51 |
| Folate, DFE (mcg) | 227.4 | 15.6 | n/a | n/a | 54.6 | 47.0 | 0.9 | 20.9 | 0.2 | n/a | n/a | 6.5 | 2.4 | n/a | 23.9 | 8.5 | 408 | 51 |
| Folate, food (mcg) | 227.4 | 15.6 | n/a | n/a | 54.6 | 47.0 | 0.9 | 20.9 | 0.2 | n/a | n/a | 6.5 | 2.4 | n/a | 23.9 | 8.5 | 408 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Glucose (dextrose) (g) | 5.9 | 1.4 | n/a | n/a | n/a | 0.4 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 12 | 1 |
| Glutamic acid (g) | 1.0 | 0.3 | n/a | n/a | 11.1 | 1.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 15.2 | 7.4 | 37 | 5 |
| Glycine (g) | 0.3 | 0.1 | n/a | n/a | 1.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.6 | 5 | 1 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | 2.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.9 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.5 | n/a | n/a | 1.7 | 1.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.9 | 0.4 | n/a | 1.5 | 0.8 | 12 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | n/a | 2.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | 1.7 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | n/a | n/a | 5.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | 3.2 | 17 | 2 |
| Lysine (g) | 0.5 | 0.1 | n/a | n/a | 6.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 2.5 | 14 | 2 |
| Magnesium (mg) | 133.3 | 8.3 | n/a | n/a | 50.1 | 12.0 | 2.1 | 11.0 | 1.5 | n/a | n/a | 14.9 | 2.7 | n/a | 68.2 | 32.4 | 336 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.9 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | n/a | 16.5 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 22.4 | 7.1 | 50 | 6 |
| Niacin (mg) | 3.8 | 3.3 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 1.2 | 1.4 | n/a | n/a | 1.0 | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | n/a | 2.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 1.8 | 9 | 1 |
| Phosphorus (mg) | 297.9 | 79.1 | n/a | n/a | 719.0 | 198.0 | 2.5 | 31.9 | 9.2 | n/a | n/a | 5.8 | 1.5 | n/a | 1,206.4 | 621.1 | 3,172 | 397 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 16.5 | n/a | n/a | n/a | 2.2 | 2.0 | n/a | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | n/a | n/a | 1.8 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 1.0 | 8 | 1 |
| Potassium (mg) | 2,054.1 | 292.6 | n/a | n/a | 477.8 | 138.0 | 4.1 | 160.6 | 24.1 | n/a | n/a | 55.2 | 12.6 | n/a | 259.0 | 106.5 | 3,585 | 448 |
| Proline (g) | 0.3 | 0.1 | n/a | n/a | 4.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 8.0 | 3.9 | 18 | 2 |
| Protein (g) | 9.5 | 2.8 | n/a | n/a | 51.2 | 12.6 | 0.1 | 1.2 | 0.4 | n/a | n/a | 0.5 | 0.1 | n/a | 75.6 | 32.8 | 187 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 532.4 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 593.0 | 190.0 | 1,475 | 184 |
| Riboflavin (mg) | 1.1 | 0.4 | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | n/a | 37.7 | 3.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 44.8 | 14.7 | 101 | 13 |
| Selenium (mcg) | 1.6 | 8.6 | n/a | n/a | 66.0 | 30.7 | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 57.9 | 15.1 | 181 | 23 |
| Serine (g) | 0.4 | 0.1 | n/a | n/a | 2.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 2.0 | 9 | 1 |
| Sodium (mg) | 15.7 | 4.6 | n/a | n/a | 382.3 | 142.0 | 0.2 | 4.4 | 1.0 | n/a | n/a | 1.6 | 0.3 | n/a | 2,136.8 | 1,302.7 | 3,992 | 499 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Sugar (g) | 17.2 | 1.8 | n/a | n/a | 1.2 | 0.4 | 0.3 | 4.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.8 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | n/a | 2.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 1.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.6 | 0.2 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.3 | n/a | n/a | 59.1 | 9.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 76.2 | 24.4 | 172 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 3 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 2.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 2.0 | 9 | 1 |
| Valine (g) | 0.4 | 0.2 | n/a | n/a | 3.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.5 | 2.2 | 11 | 1 |
| Vitamin A, IU (IU) | 1,568.0 | 0.0 | n/a | n/a | 2,025.1 | 540.0 | 1.2 | 2.2 | 0.5 | n/a | n/a | 15.6 | 17.0 | n/a | 2,303.8 | 737.0 | 7,210 | 901 |
| Vitamin A, RAE (mcg) | 78.4 | 0.0 | n/a | n/a | 546.1 | 160.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.9 | n/a | 610.0 | 195.1 | 1,591 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.8 | 1.9 | 12 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 133.3 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 145 | 18 |
| Vitamin D (IU) | 0.0 | 6.4 | n/a | n/a | 45.5 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 54.5 | 17.9 | 206 | 26 |
| Water (g) | 742.0 | 85.1 | n/a | n/a | 326.3 | 76.2 | 0.1 | 98.0 | 3.5 | n/a | n/a | 0.2 | 0.1 | n/a | 170.4 | 17.8 | 1,520 | 190 |
| Zinc (mg) | 2.3 | 0.5 | n/a | n/a | 5.3 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 10.0 | 3.3 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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