Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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11 ounces (312g) black bean soup |
15 ounces (425g) kidney beans |
15 ounces (425g) garbanzo beans |
16 ounces (454g) vegetarian baked beans |
14 1/2 ounces (411g) tomato puree |
15 ounces (443g) whole kernel corn |
1 (110g) onions |
1 (119g) green bell peppers |
2 (392g) zucchini |
2 stalks (80g) celery |
2 (6g) garlic cloves |
4 ounces (114g) chilies |
1 (14g) jalapenos |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) cumin |
1 tablespoon (2g) dried parsley |
1 tablespoon (3g) dried oregano |
1 tablespoon (2g) dried basil |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 0.9 | 0.9 | 0.2 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.2 | 2.0 | 1.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 9.7 | 7.0 | 6.8 | 7.9 | 5.3 | 3.9 | 0.4 | 0.5 | 2.3 | 0.6 | 0.1 | 0.7 | 0.1 | 0.9 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 47 | 6 |
| Aspartic acid | n/a | 2.8 | 2.5 | 2.9 | 0.8 | 0.9 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.2 | 144.6 | 136.1 | 154.2 | 74.0 | 22.1 | 25.3 | 11.9 | 62.7 | 32.0 | 10.9 | 20.6 | 1.7 | 26.4 | 39.1 | 18.2 | 47.9 | 47.0 | 0.7 | 985 | 123 |
| Calories | 283.9 | 357.2 | 506.1 | 426.4 | 156.2 | 358.7 | 44.0 | 23.8 | 66.6 | 12.8 | 8.9 | 45.7 | 4.1 | 22.6 | 15.8 | 4.7 | 8.0 | 4.9 | 0.2 | 2,351 | 294 |
| Calories (kj) | 1,191.8 | 1,501.2 | 2,113.6 | 1,782.8 | 649.5 | 1,501.1 | 182.6 | 100.0 | 274.4 | 53.6 | 37.4 | 190.9 | 16.7 | 94.3 | 65.8 | 19.5 | 33.2 | 20.5 | 1.0 | 9,830 | 1,229 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 48.1 | 61.7 | 96.2 | 95.9 | 36.9 | 82.3 | 10.3 | 5.5 | 12.2 | 2.4 | 2.0 | 10.8 | 0.9 | 4.0 | 1.9 | 0.8 | 2.1 | 1.0 | 0.0 | 475 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.6 | 0.7 | 0.7 | 1.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 21.2 | 22.5 | 18.7 | 18.6 | 7.8 | 8.9 | 1.9 | 2.0 | 3.9 | 1.3 | 0.1 | 1.7 | 0.4 | 2.8 | 0.4 | 0.4 | 1.3 | 0.8 | 0.0 | 115 | 14 |
| Folate (mcg) | 205.9 | 153.1 | 284.9 | 54.4 | 45.2 | 217.0 | 20.9 | 11.9 | 94.1 | 28.8 | 0.2 | 26.3 | 3.8 | 2.2 | 0.4 | 2.9 | 7.1 | 6.5 | 0.6 | 1,166 | 146 |
| Folate, DFE (mcg) | 205.9 | 153.1 | 284.9 | 54.4 | 45.2 | 217.0 | 20.9 | 11.9 | 94.1 | 28.8 | 0.2 | 26.3 | 3.8 | 2.2 | 0.4 | 2.9 | 7.1 | 6.5 | 0.6 | 1,166 | 146 |
| Folate, food (mcg) | 205.9 | 153.1 | 284.9 | 54.4 | 45.2 | 217.0 | 20.9 | 11.9 | 94.1 | 28.8 | 0.2 | 26.3 | 3.8 | 2.2 | 0.4 | 2.9 | 7.1 | 6.5 | 0.6 | 1,166 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 7.1 | 9.8 | n/a | 1.4 | 1.3 | 5.4 | 0.4 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 7.2 | 10.1 | n/a | 2.2 | 1.4 | 4.2 | 0.4 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 26 | 3 |
| Glutamic acid | n/a | 3.6 | 3.7 | 3.6 | 2.7 | 2.3 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 18 | 2 |
| Glycine | n/a | 0.9 | 0.9 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine | n/a | 0.6 | 0.6 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 5.0 | 5.7 | 5.4 | 7.3 | 3.8 | 0.2 | 0.4 | 1.5 | 0.2 | 0.1 | 1.4 | 0.0 | 1.4 | 2.8 | 0.4 | 1.1 | 1.9 | 0.0 | 43 | 5 |
| Isoleucine | n/a | 1.1 | 0.9 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.9 | 1.5 | 1.8 | 0.2 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine | n/a | 1.6 | 1.4 | 1.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 103.0 | 114.8 | 123.3 | 122.5 | 94.6 | 88.6 | 11.0 | 11.9 | 70.6 | 8.8 | 1.5 | 28.6 | 2.1 | 11.9 | 15.4 | 6.4 | 8.1 | 14.9 | 0.3 | 838 | 105 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.7 | 2.6 | 0.5 | 0.7 | 0.8 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 9 | 1 |
| Methionine | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | 1.6 | 1.1 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 1.3 | 1.7 | 0.6 | 1.9 | 6.0 | 5.3 | 0.1 | 0.6 | 1.8 | 0.3 | 0.0 | 1.1 | 0.2 | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.6 | 1.3 | 1.0 | 1.8 | 2.9 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine | n/a | 1.3 | 1.1 | 1.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 234.0 | 382.8 | 382.8 | 335.7 | 164.4 | 287.8 | 31.9 | 23.8 | 149.0 | 19.2 | 9.2 | 52.6 | 3.6 | 24.0 | 21.0 | 7.0 | 4.4 | 5.8 | 0.5 | 2,139 | 267 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 10.7 | n/a | 4.8 | n/a | n/a | n/a | 6.6 | 2.9 | n/a | 6.1 | 2.2 | 0.1 | 50 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 1.1 | 2.2 | 0.5 | 0.4 | 2.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 780.0 | 1,007.9 | 731.5 | 1,016.1 | 1,804.7 | 863.5 | 160.6 | 208.3 | 1,023.1 | 208.0 | 24.1 | 388.6 | 34.7 | 156.0 | 75.1 | 42.9 | 37.8 | 55.2 | 5.2 | 8,623 | 1,078 |
| Proline | n/a | 1.3 | 0.9 | 1.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 15.1 | 22.2 | 21.1 | 21.5 | 6.8 | 11.6 | 1.2 | 1.0 | 4.7 | 0.6 | 0.4 | 2.3 | 0.1 | 1.1 | 0.7 | 0.4 | 0.3 | 0.5 | 0.0 | 112 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.1 | 0.6 | 0.5 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium | n/a | 3.8 | 11.9 | 22.7 | 2.9 | 3.1 | 0.6 | 0.0 | 0.8 | 0.3 | 0.9 | 0.6 | 0.1 | 1.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 50 | 6 |
| Serine | n/a | 1.4 | 1.1 | 1.5 | 0.2 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 3,026.4 | 1,258.8 | 1,271.6 | 1,556.0 | 115.1 | 1,430.2 | 4.4 | 3.6 | 31.4 | 64.0 | 1.0 | 8.0 | 0.4 | 131.2 | 7.1 | 7.2 | 0.8 | 1.6 | 0.5 | 8,919 | 1,115 |
| Starch | n/a | 37.8 | n/a | 33.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 7.9 | n/a | 21.8 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 31 | 4 |
| Sugar (g) | 7.8 | 7.9 | n/a | 36.1 | 19.9 | 10.6 | 4.7 | 2.9 | 9.8 | 1.5 | 0.1 | 5.8 | 0.6 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 108 | 14 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.8 | 0.8 | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | n/a | 0.7 | 8.1 | 0.3 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.8 | 0.5 | 3.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.9 | n/a | 3.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 4.1 | 2.6 | 4.8 | 1.7 | 0.9 | 4.4 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 23 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.5 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 1.3 | 0.9 | 1.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,388.4 | 0.0 | 89.3 | 489.9 | 2,096.6 | 4.4 | 2.2 | 440.3 | 784.0 | 359.2 | 0.5 | 1,347.4 | 150.9 | 2,372.0 | 53.3 | 31.0 | 51.0 | 15.6 | 67.5 | 9,744 | 1,218 |
| Vitamin A, RAE (mcg) | 68.6 | 0.0 | 4.3 | 22.7 | 106.9 | 0.0 | 0.0 | 21.4 | 39.2 | 17.6 | 0.0 | 67.4 | 7.6 | 118.6 | 2.7 | 1.6 | 2.6 | 0.8 | 3.4 | 485 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 2.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.3 | 0.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.6 | 5.1 | 16.2 | 0.0 | 43.6 | 37.6 | 8.1 | 95.7 | 70.2 | 2.5 | 1.9 | 277.1 | 16.6 | 0.1 | 0.3 | 2.0 | 0.1 | 0.0 | 0.3 | 578 | 72 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 235.0 | 331.9 | 296.4 | 326.6 | 361.3 | 340.6 | 98.0 | 111.7 | 371.6 | 76.3 | 3.5 | 100.3 | 12.8 | 0.9 | 0.3 | 0.1 | 0.3 | 0.2 | 0.9 | 2,669 | 334 |
| Zinc (mg) | 3.4 | 2.0 | 4.5 | 10.3 | 1.5 | 1.7 | 0.2 | 0.2 | 1.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 26 | 3 |
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