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Nutritional Facts: Balaleet – Vermicelli and Egg Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vermicelli
2 tablespoons (27g)
cooking oil
1/4 cup (52g)
ghee
2/3 cup (133g)
sugar
2 tablespoons (12g)
cardamom powder
2 (0g)
saffron
1/2 cup (0g)
rose water
4 (200g)
eggs
3/4 teaspoon (5g)
salt
1 pinch (3g)
black pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a 1.5 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a n/a 1.6 0.0 0.0 2 0
Ash n/a 0.0 0.0 0.0 0.7 n/a n/a 2.1 4.5 0.1 7 2
Aspartic acid n/a 0.0 0.0 n/a n/a n/a n/a 2.7 0.0 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.0 2.1 1.3 44.4 n/a n/a 112.0 1.1 12.8 174 43
Calories n/a 240.4 457.5 516.3 36.1 n/a n/a 286.0 0.0 7.3 1,544 386
Calories (kj) n/a 1,006.1 1,913.5 2,158.4 151.1 n/a n/a 1,198.0 0.0 30.5 6,458 1,614
Carbohydrates n/a 0.0 0.0 133.4 7.9 n/a n/a 1.4 0.0 1.9 145 36
Cholesterol n/a 0.0 133.7 0.0 0.0 n/a n/a 744.0 0.0 0.0 878 219
Copper n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 3.2 n/a n/a 0.0 0.0 0.7 4 1
Folate n/a 0.0 0.0 0.0 n/a n/a n/a 94.0 0.0 0.5 94 24
Folate, DFE n/a 0.0 0.0 0.0 n/a n/a n/a 94.0 0.0 0.5 94 24
Folate, food n/a 0.0 0.0 0.0 n/a n/a n/a 94.0 0.0 0.5 94 24
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 1 0
Glutamic acid n/a 0.0 0.0 n/a n/a n/a n/a 3.3 0.0 0.0 3 1
Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 1 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.0 0.1 1.6 n/a n/a 3.5 0.0 0.3 5 1
Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a n/a 2.2 0.0 0.0 2 1
Lysine n/a 0.0 0.0 n/a n/a n/a n/a 1.8 0.0 0.0 2 0
Magnesium n/a 0.0 0.0 0.0 26.6 n/a n/a 24.0 0.0 5.0 56 14
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 3.2 n/a n/a 0.1 0.0 0.4 4 1
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 1 0
Monounsaturated Fat n/a 7.5 15.0 0.0 0.1 n/a n/a 7.3 0.0 0.0 30 7
Niacin n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 n/a n/a n/a 3.1 0.0 0.0 3 1
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 1.4 0.0 0.0 1 0
Phosphorus n/a 0.0 1.6 0.0 20.6 n/a n/a 396.0 0.0 4.6 423 106
Phytosterols n/a 263.3 n/a n/a 5.3 n/a n/a n/a 0.0 2.7 271 68
Polyunsaturated Fat n/a 14.9 1.9 0.0 0.0 n/a n/a 3.8 0.0 0.0 21 5
Potassium n/a 0.0 2.6 2.7 129.8 n/a n/a 276.0 0.4 38.5 450 112
Proline n/a 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 1 0
Protein n/a 0.0 0.1 0.0 1.2 n/a n/a 25.1 0.0 0.3 27 7
Retinol n/a 0.0 430.3 0.0 0.0 n/a n/a 320.0 0.0 0.0 750 188
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 1 0
Saturated Fat n/a 3.5 32.3 0.0 0.1 n/a n/a 6.3 0.0 0.0 42 11
Selenium n/a 0.0 0.0 0.8 n/a n/a n/a 61.4 0.0 0.1 62 16
Serine n/a 0.0 0.0 n/a n/a n/a n/a 1.9 0.0 0.0 2 0
Sodium n/a 0.0 1.0 1.3 2.1 n/a n/a 284.0 1,744.1 0.6 2,033 508
Sucrose n/a n/a n/a 133.1 n/a n/a n/a 0.0 n/a 0.0 133 33
Sugar n/a 0.0 0.0 133.1 n/a n/a n/a 0.7 0.0 0.0 134 33
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 1 0
Tocopherol, alpha n/a 3.9 1.5 0.0 n/a n/a n/a 2.1 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.2 1 0
Total Fat n/a 27.2 52.0 0.0 0.8 n/a n/a 19.0 0.0 0.1 99 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 1 0
Valine n/a 0.0 0.0 n/a n/a n/a n/a 1.7 0.0 0.0 2 0
Vitamin A, IU n/a 0.0 1,602.8 0.0 0.0 n/a n/a 1,080.0 0.0 15.9 2,699 675
Vitamin A, RAE n/a 0.0 438.7 0.0 0.0 n/a n/a 320.0 0.0 0.8 759 190
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 2.4 n/a n/a 0.0 0.0 0.0 2 1
Vitamin D n/a 0.0 38.1 0.0 0.0 n/a n/a 164.0 0.0 0.0 202 51
Water n/a 0.0 0.1 0.0 1.0 n/a n/a 152.3 0.0 0.4 154 38
Zinc n/a 0.0 0.0 0.0 0.9 n/a n/a 2.6 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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