Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (81g) quick-cooking oats |
1 1/2 cups (356g) boiling water |
1/2 cup (114g) butter |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
2 large (100g) eggs |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (82g) pecans |
3/4 cup (165g) brown sugar |
3 tablespoons (43g) butter |
2 tablespoons (30g) whipping cream |
3/4 cup (82g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.8 | 1.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.0 | 5 | 0 |
| Ash (g) | 1.4 | 0.4 | 2.4 | 0.0 | 1.0 | 1.1 | 1.2 | 1.7 | 3.0 | 1.2 | 0.7 | 0.9 | 0.1 | 1.2 | 16 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 0.1 | n/a | n/a | 1.3 | 1.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | 1.7 | n/a | 72.8 | 152 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 10.7 | 27.2 | 2.0 | 182.6 | 56.0 | 37.5 | 0.0 | 0.7 | 57.2 | 137.0 | 10.2 | 19.5 | 57.2 | 640 | 32 |
| Calories | 307.0 | 0.0 | 813.8 | 774.0 | 836.0 | 143.0 | 910.0 | 0.0 | 0.0 | 564.9 | 627.0 | 305.4 | 103.5 | 564.9 | 5,950 | 297 |
| Calories (kj) | 1,284.7 | 0.0 | 3,403.9 | 3,236.0 | 3,498.0 | 599.0 | 3,807.5 | 0.0 | 0.0 | 2,361.8 | 2,623.5 | 1,277.6 | 432.9 | 2,361.8 | 24,887 | 1,244 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | 4.1 | 8 | 0 |
| Carbohydrates (g) | 54.8 | 0.0 | 0.1 | 200.0 | 215.8 | 0.7 | 190.8 | 0.0 | 0.0 | 11.3 | 161.8 | 0.0 | 0.8 | 11.3 | 848 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 41.1 | 0.0 | 749 | 37 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 7.8 | 31 | 2 |
| Folate (mcg) | 25.9 | 0.0 | 3.4 | 0.0 | 2.2 | 47.0 | 65.0 | 0.0 | 0.0 | 18.0 | 1.7 | 1.3 | 1.2 | 18.0 | 184 | 9 |
| Folate, DFE (mcg) | 25.9 | 0.0 | 3.4 | 0.0 | 2.2 | 47.0 | 65.0 | 0.0 | 0.0 | 18.0 | 1.7 | 1.3 | 1.2 | 18.0 | 184 | 9 |
| Folate, food (mcg) | 25.9 | 0.0 | 3.4 | 0.0 | 2.2 | 47.0 | 65.0 | 0.0 | 0.0 | 18.0 | 1.7 | 1.3 | 1.2 | 18.0 | 184 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 6 | 0 |
| Glutamic acid (g) | 2.3 | n/a | 0.2 | n/a | n/a | 1.7 | 8.7 | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 1.5 | 16 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 1.6 | 1.8 | 2.9 | 0.0 | 0.0 | 2.1 | 1.2 | 0.0 | 0.0 | 2.1 | 15 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.1 | n/a | n/a | 1.1 | 1.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 5 | 0 |
| Lysine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.9 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Magnesium (mg) | 111.8 | 3.6 | 2.3 | 0.0 | 19.8 | 12.0 | 55.0 | 0.0 | 0.0 | 98.9 | 14.9 | 0.9 | 2.1 | 98.9 | 420 | 21 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 3.7 | 12 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 23.9 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 33.4 | 0.0 | 9.0 | 3.2 | 33.4 | 108 | 5 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1.0 | 7 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 1.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.7 | 6 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 1.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 332.1 | 0.0 | 27.2 | 0.0 | 8.8 | 198.0 | 270.0 | 0.0 | 0.0 | 226.4 | 6.6 | 10.2 | 18.6 | 226.4 | 1,324 | 66 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 83.4 | n/a | n/a | n/a | 83.4 | 167 | 8 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 17.7 | 0.0 | 1.3 | 0.4 | 17.7 | 45 | 2 |
| Potassium (mg) | 293.2 | 3.6 | 27.2 | 4.0 | 292.6 | 138.0 | 267.5 | 0.0 | 0.2 | 335.2 | 219.5 | 10.2 | 22.5 | 335.2 | 1,949 | 97 |
| Proline (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.5 | 3.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 5 | 0 |
| Protein (g) | 10.7 | 0.0 | 1.0 | 0.0 | 0.3 | 12.6 | 25.8 | 0.0 | 0.0 | 7.5 | 0.2 | 0.4 | 0.6 | 7.5 | 66 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 121.5 | 0.0 | 1,329 | 66 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 58.3 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 5.1 | 0.0 | 21.9 | 6.9 | 5.1 | 102 | 5 |
| Selenium (mcg) | 23.4 | 0.0 | 1.1 | 1.2 | 2.6 | 30.7 | 84.8 | 0.0 | 0.0 | 3.1 | 2.0 | 0.4 | 0.2 | 3.1 | 153 | 8 |
| Serine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 1.0 | 1.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Sodium (mg) | 4.9 | 10.7 | 810.4 | 2.0 | 61.6 | 142.0 | 5.0 | 1,258.6 | 1,162.7 | 0.0 | 46.2 | 304.2 | 11.4 | 0.0 | 3,820 | 191 |
| Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.4 | 48 | 2 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 2.5 | 5 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | 3.2 | 156.0 | n/a | n/a | 3.2 | 571 | 29 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 199.6 | 213.4 | 0.4 | 0.7 | 0.0 | 0.0 | 3.2 | 160.1 | 0.0 | 0.0 | 3.2 | 582 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | 0.3 | 1.1 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 20.0 | n/a | 0.0 | n/a | 20.0 | 41 | 2 |
| Total Fat (g) | 5.3 | 0.0 | 92.1 | 0.0 | 0.0 | 9.5 | 2.5 | 0.0 | 0.0 | 58.8 | 0.0 | 34.6 | 11.1 | 58.8 | 273 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.9 | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 1,064.6 | 441.0 | 45.8 | 4,973 | 249 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 291.4 | 123.3 | 2.5 | 1,356 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 8.1 | 0.0 | 184 | 9 |
| Water (g) | 8.8 | 355.1 | 18.0 | 0.0 | 2.9 | 76.2 | 29.8 | 0.0 | 0.0 | 2.9 | 2.2 | 6.8 | 17.3 | 2.9 | 523 | 26 |
| Zinc (mg) | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 1.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 3.7 | 14 | 1 |
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