Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (564g) boneless chicken thighs |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (14g) peanut oil |
1/3 cup (33g) rice vinegar |
1/3 cup (67g) white sugar |
1/2 teaspoon (3g) sea salt |
2 (122g) carrots |
1 (301g) cucumbers |
1 (0g) chili |
3 stalks (0g) lemongrass |
2 (6g) garlic cloves |
2 (90g) green chilies |
2 tablespoons (36g) fish sauce |
2 tablespoons (27g) peanut oil |
1 tablespoon (18g) soy sauce |
2 tablespoons (42g) honey |
1 teaspoon (5g) sesame oil |
36 inches (658g) baguette |
1 to taste (100g) assorted herbs |
1 to taste (135g) green chilies |
1 to taste (903g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 4.6 | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 1.2 | 1.1 | n/a | n/a | 0.1 | 0.5 | 7.3 | 0.0 | 3.2 | 0.1 | 0.0 | 14.4 | n/a | n/a | n/a | 35 | 6 |
| Aspartic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.4 | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | 40.3 | 48.2 | n/a | n/a | 10.9 | 16.2 | 15.5 | 0.0 | 3.6 | 2.5 | 0.0 | 289.6 | n/a | n/a | n/a | 485 | 81 |
| Calories | 1,190.0 | n/a | n/a | 119.3 | n/a | 257.7 | 0.0 | 50.0 | 45.2 | n/a | n/a | 8.9 | 36.0 | 12.6 | 238.7 | 10.8 | 127.7 | 39.8 | 1,902.4 | n/a | n/a | n/a | 4,039 | 673 |
| Calories (kj) | 4,980.1 | n/a | n/a | 499.4 | n/a | 1,077.6 | 0.0 | 211.1 | 195.7 | n/a | n/a | 37.4 | 150.3 | 52.6 | 998.7 | 45.2 | 534.2 | 166.5 | 7,965.3 | n/a | n/a | n/a | 16,914 | 2,819 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | n/a | 66.6 | 0.0 | 11.7 | 10.9 | n/a | n/a | 2.0 | 8.5 | 1.3 | 0.0 | 1.0 | 34.6 | 0.0 | 371.5 | n/a | n/a | n/a | 508 | 85 |
| Cholesterol (mg) | 473.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 474 | 79 |
| Copper (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 1.5 | n/a | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 15.8 | n/a | n/a | n/a | 22 | 4 |
| Folate (mcg) | 45.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 23.2 | 21.1 | n/a | n/a | 0.2 | 20.7 | 18.4 | 0.0 | 3.2 | 0.8 | 0.0 | 974.3 | n/a | n/a | n/a | 1,107 | 184 |
| Folate, DFE (mcg) | 45.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 23.2 | 21.1 | n/a | n/a | 0.2 | 20.7 | 18.4 | 0.0 | 3.2 | 0.8 | 0.0 | 1,514.1 | n/a | n/a | n/a | 1,647 | 274 |
| Folate, food (mcg) | 45.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 23.2 | 21.1 | n/a | n/a | 0.2 | 20.7 | 18.4 | 0.0 | 3.2 | 0.8 | 0.0 | 204.1 | n/a | n/a | n/a | 337 | 56 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.2 | n/a | n/a | n/a | 770 | 128 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 14.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 21.6 | n/a | n/a | n/a | 38 | 6 |
| Glycine (g) | 6.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.1 | 1.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 23.9 | n/a | n/a | n/a | 33 | 5 |
| Isoleucine (g) | 4.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 7.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 112.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 39.1 | n/a | n/a | 1.5 | 22.5 | 63.0 | 0.0 | 7.2 | 0.8 | 0.0 | 184.3 | n/a | n/a | n/a | 446 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 35.7 | n/a | n/a | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 1.8 | 2.3 | n/a | n/a | n/a | 59 | 10 |
| Niacin (mg) | 30.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.8 | 0.0 | 0.7 | 0.1 | 0.0 | 31.3 | n/a | n/a | n/a | 66 | 11 |
| Pantothenic acid (mg) | 5.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 817.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 42.7 | 72.2 | n/a | n/a | 9.2 | 41.4 | 2.5 | 0.0 | 23.4 | 1.7 | 0.0 | 750.4 | n/a | n/a | n/a | 1,761 | 294 |
| Phytosterols | n/a | n/a | n/a | 27.9 | n/a | n/a | 0.0 | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | 55.9 | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | 165 | 27 |
| Polyunsaturated Fat (g) | 18.5 | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.6 | 0.0 | 0.0 | 1.9 | 5.2 | n/a | n/a | n/a | 39 | 6 |
| Potassium (mg) | 1,082.9 | n/a | n/a | 0.0 | n/a | 1.3 | 0.2 | 390.4 | 442.5 | n/a | n/a | 24.1 | 306.0 | 103.7 | 0.0 | 38.2 | 21.8 | 0.0 | 842.6 | n/a | n/a | n/a | 3,254 | 542 |
| Proline (g) | 4.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 97.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 2.0 | n/a | n/a | 0.4 | 1.8 | 1.8 | 0.0 | 1.9 | 0.1 | 0.0 | 77.3 | n/a | n/a | n/a | 184 | 31 |
| Retinol (mcg) | 231.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 233 | 39 |
| Riboflavin (mg) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 24.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.6 | 3.3 | n/a | n/a | n/a | 35 | 6 |
| Selenium (mcg) | 72.8 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.9 | 0.5 | 3.3 | 0.0 | 0.1 | 0.3 | 0.0 | 178.4 | n/a | n/a | n/a | 258 | 43 |
| Serine (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 428.6 | n/a | n/a | 0.0 | n/a | 0.7 | 1,162.7 | 84.2 | 6.0 | n/a | n/a | 1.0 | 6.3 | 2,826.4 | 0.0 | 1,005.5 | 1.7 | 0.0 | 3,377.0 | n/a | n/a | n/a | 8,900 | 1,483 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 66.5 | n/a | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | n/a | 66.5 | 0.0 | 5.8 | 5.0 | n/a | n/a | 0.1 | 4.6 | 1.3 | 0.0 | 0.3 | 34.5 | 0.0 | 16.9 | n/a | n/a | n/a | 135 | 22 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 86.0 | n/a | n/a | 13.5 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 27.0 | 0.0 | 0.0 | 4.5 | 12.0 | n/a | n/a | n/a | 144 | 24 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 778.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 20,381.3 | 316.1 | n/a | n/a | 0.5 | 1,061.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22,542 | 3,757 |
| Vitamin A, RAE (mcg) | 231.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,018.7 | 15.1 | n/a | n/a | 0.0 | 53.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,320 | 220 |
| Vitamin B-12 (mcg) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 8.4 | n/a | n/a | 1.9 | 218.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | n/a | n/a | 250 | 42 |
| Vitamin D (IU) | 28.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Water (g) | 381.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 107.7 | 286.6 | n/a | n/a | 3.5 | 79.0 | 25.6 | 0.0 | 11.9 | 7.2 | 0.0 | 183.1 | n/a | n/a | n/a | 1,086 | 181 |
| Zinc (mg) | 9.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 6.1 | n/a | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.