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    Nutritional Facts: Oven Fried Eggplant or and Zucchini Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    1 (110g)
    onions
    1 stalk (40g)
    celery
    3 (9g)
    garlic cloves
    28 ounces (794g)
    crushed tomatoes
    3 tablespoons (48g)
    tomato paste
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    marjoram
    1 teaspoon (1g)
    parsley
    3 leaves (2g)
    fresh basil
    1 to taste (0g)
    salt and pepper
    1/4 cup (59g)
    dry red wine
    1 large (548g)
    eggplants
    1 to taste (0g)
    flour
    3 (150g)
    eggs
    1/4 cup (61g)
    milk
    2 cups (216g)
    breadcrumbs
    1 to taste (0g)
    salt and pepper
    1 pint (492g)
    ricotta cheese
    1 cup (112g)
    mozzarella cheese
    1/2 cup (43g)
    romano cheese
    1 (50g)
    eggs
    1 teaspoon (1g)
    parsley
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 1.1 0.1 1.0 n/a 2.5 0.8 0.4 0.4 0.0 n/a 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Arginine n/a 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 1.2 0.1 1.2 n/a 3.1 0.6 0.5 0.4 0.0 n/a 8 1
    Ash n/a 0.4 0.3 0.1 10.7 1.3 0.0 0.1 0.0 0.0 n/a 0.2 3.8 n/a 1.6 0.4 6.2 n/a 5.0 3.7 2.9 0.5 0.0 n/a 37 6
    Aspartic acid n/a 0.1 0.0 0.0 1.7 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.9 n/a 2.0 0.2 1.7 n/a 4.9 1.8 0.8 0.7 0.0 n/a 15 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 25.3 16.0 16.3 269.9 17.3 5.3 11.9 1.7 2.7 n/a 4.7 49.3 n/a 84.0 72.6 395.3 n/a 1,018.4 565.6 453.3 28.0 1.7 n/a 3,039 507
    Calories n/a 44.0 6.4 13.4 254.0 39.5 0.9 1.6 0.5 0.3 n/a 50.0 131.5 n/a 214.5 39.0 853.2 n/a 856.1 336.0 164.9 71.5 0.5 n/a 3,078 513
    Calories (kj) n/a 182.6 26.8 56.1 1,063.7 165.2 3.7 6.8 1.9 1.4 n/a 209.3 559.0 n/a 898.5 163.5 3,570.5 n/a 3,581.8 1,404.5 689.3 299.5 1.9 n/a 12,886 2,148
    Carbohydrates n/a 10.3 1.2 3.0 57.9 9.1 0.2 0.4 0.1 0.0 n/a 1.5 31.2 n/a 1.1 2.8 155.5 n/a 15.0 2.5 1.5 0.4 0.1 n/a 294 49
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 558.0 8.5 0.0 n/a 250.9 88.5 44.3 186.0 0.0 n/a 1,136 189
    Copper n/a 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.1 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Cystine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.6 n/a 0.5 0.1 0.1 0.1 0.0 n/a 2 0
    Dietary Fiber n/a 1.9 0.6 0.2 15.1 2.0 0.1 0.2 0.0 0.0 n/a 0.0 18.6 n/a 0.0 0.0 9.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 49 8
    Folate n/a 20.9 14.4 0.3 103.2 5.8 0.8 1.6 1.9 1.0 n/a 0.6 120.6 n/a 70.5 3.1 231.1 n/a 59.0 7.8 3.0 23.5 1.9 n/a 671 112
    Folate, DFE n/a 20.9 14.4 0.3 103.2 5.8 0.8 1.6 1.9 1.0 n/a 0.6 120.6 n/a 70.5 3.1 354.2 n/a 59.0 7.8 3.0 23.5 1.9 n/a 794 132
    Folate, food n/a 20.9 14.4 0.3 103.2 5.8 0.8 1.6 1.9 1.0 n/a 0.6 120.6 n/a 70.5 3.1 54.0 n/a 59.0 7.8 3.0 23.5 1.9 n/a 494 82
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 177.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 177 30
    Fructose n/a 1.4 0.2 n/a n/a 2.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5.3 n/a n/a 0.2 n/a 0.0 n/a n/a 10 2
    Galactose n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 n/a n/a 2.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 3.9 n/a n/a 0.6 n/a 0.2 n/a n/a 10 2
    Glutamic acid n/a 0.3 0.0 0.1 4.5 1.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 n/a 2.5 0.4 8.9 n/a 12.0 5.0 3.1 0.8 0.0 n/a 40 7
    Glycine n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.6 0.0 1.1 n/a 1.5 0.6 0.2 0.2 0.0 n/a 5 1
    Histidine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.5 0.1 0.6 n/a 2.3 0.6 0.5 0.2 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.1 0.2 10.3 1.4 0.1 0.5 0.1 0.0 n/a 0.3 1.3 n/a 2.6 0.0 10.4 n/a 1.9 0.5 0.3 0.9 0.1 n/a 31 5
    Isoleucine n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.0 0.1 1.2 n/a 2.9 1.3 0.7 0.3 0.0 n/a 8 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 1.6 0.2 2.1 n/a 6.0 2.0 1.3 0.5 0.0 n/a 15 2
    Lysine n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 1.4 0.2 0.9 n/a 6.6 1.1 1.3 0.5 0.0 n/a 13 2
    Magnesium n/a 11.0 4.4 2.3 158.8 20.2 0.9 2.1 0.6 1.0 n/a 7.1 76.7 n/a 18.0 7.9 92.9 n/a 54.1 22.4 17.5 6.0 0.6 n/a 504 84
    Maltose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.1 n/a n/a 0.1 n/a 0.0 n/a n/a 4 1
    Manganese n/a 0.1 0.0 0.2 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.4 n/a 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Methionine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.6 0.1 0.5 n/a 1.4 0.6 0.4 0.2 0.0 n/a 4 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 5.5 0.6 2.2 n/a 17.8 7.4 3.3 1.8 0.0 n/a 39 7
    Niacin n/a 0.1 0.1 0.1 9.7 1.5 0.0 0.0 0.0 0.0 n/a 0.1 3.6 n/a 0.1 0.1 14.3 n/a 0.5 0.1 0.0 0.0 0.0 n/a 30 5
    Pantothenic acid n/a 0.1 0.1 0.1 2.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.5 n/a 2.3 0.2 1.2 n/a 1.0 0.2 0.2 0.8 0.0 n/a 10 2
    Phenylalanine n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.0 0.1 1.4 n/a 2.7 1.1 0.7 0.3 0.0 n/a 8 1
    Phosphorus n/a 31.9 9.6 13.8 254.0 40.0 0.5 1.8 0.7 0.8 n/a 13.5 137.0 n/a 297.0 56.7 356.4 n/a 777.4 396.5 323.8 99.0 0.7 n/a 2,811 469
    Phytosterols n/a 16.5 2.4 n/a n/a n/a 0.7 0.4 0.1 n/a n/a n/a 38.4 n/a n/a 0.0 17.3 n/a n/a n/a n/a n/a 0.1 n/a 76 13
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 2.9 0.1 4.4 n/a 1.9 0.9 0.3 1.0 0.0 n/a 13 2
    Potassium n/a 160.6 104.0 36.1 2,325.8 488.4 4.2 9.1 7.0 4.4 n/a 74.7 1,260.4 n/a 207.0 92.1 423.4 n/a 516.6 85.1 36.6 69.0 7.0 n/a 5,912 985
    Proline n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.8 0.2 3.0 n/a 5.2 2.6 1.6 0.3 0.0 n/a 14 2
    Protein n/a 1.2 0.3 0.6 13.0 2.1 0.0 0.1 0.0 0.0 n/a 0.0 5.5 n/a 18.8 2.0 28.8 n/a 55.4 24.8 13.5 6.3 0.0 n/a 173 29
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 240.0 18.9 0.0 n/a 575.6 194.9 38.3 80.0 0.0 n/a 1,148 191
    Riboflavin n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.7 0.1 0.9 n/a 1.0 0.3 0.2 0.2 0.0 n/a 4 1
    Saturated Fat n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4.7 1.4 2.6 n/a 40.8 14.7 7.3 1.6 0.0 n/a 74 12
    Selenium n/a 0.6 0.2 1.3 4.8 2.6 0.0 0.0 0.0 0.0 n/a 0.1 1.6 n/a 46.1 1.2 54.4 n/a 71.3 19.0 6.2 15.4 0.0 n/a 225 37
    Serine n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.5 0.1 1.4 n/a 2.8 0.8 0.8 0.5 0.0 n/a 9 1
    Sodium n/a 4.4 32.0 1.5 1,047.8 380.5 0.1 0.5 0.7 0.1 n/a 2.4 11.0 n/a 213.0 29.9 1,581.1 n/a 413.3 702.2 511.2 71.0 0.7 n/a 5,003 834
    Starch n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 128.9 n/a n/a n/a n/a n/a n/a n/a 129 21
    Sucrose n/a 1.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar n/a 4.7 0.7 0.1 n/a 5.9 0.0 0.0 0.0 0.0 n/a 0.4 12.9 n/a 0.6 n/a 13.4 n/a 1.3 1.2 0.3 0.2 0.0 n/a 42 7
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 2.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.8 0.1 0.9 n/a 2.5 1.1 0.5 0.3 0.0 n/a 7 1
    Tocopherol, alpha n/a 0.0 0.1 0.0 n/a 2.1 0.1 0.0 0.0 0.0 n/a 0.0 1.6 n/a 1.6 n/a 0.2 n/a 0.5 0.2 0.1 0.5 0.0 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 1.6 n/a n/a n/a n/a 0.3 0.0 n/a 3 0
    Total Fat n/a 0.1 0.1 0.0 2.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 14.3 2.2 11.4 n/a 63.9 25.0 11.5 4.8 0.0 n/a 137 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.3 n/a 0.6 0.6 0.2 0.1 0.0 n/a 2 0
    Tyrosine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.7 0.1 0.9 n/a 2.9 1.2 0.8 0.2 0.0 n/a 7 1
    Valine n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 1.3 0.1 1.3 n/a 3.4 1.5 0.9 0.4 0.0 n/a 10 2
    Vitamin A, IU n/a 2.2 179.6 0.8 5,548.6 734.5 5.7 48.4 106.6 79.1 n/a 1.2 148.0 n/a 810.0 84.2 0.0 n/a 2,189.4 757.1 176.8 270.0 106.6 n/a 11,249 1,875
    Vitamin A, RAE n/a 0.0 8.8 0.0 277.8 36.6 0.3 2.4 5.3 4.0 n/a 0.0 5.5 n/a 240.0 20.1 0.0 n/a 590.4 200.5 40.9 80.0 5.3 n/a 1,518 253
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.2 0.8 n/a 1.7 2.6 0.5 0.4 0.0 n/a 7 1
    Vitamin B-6 n/a 0.1 0.0 0.1 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.3 0.0 0.3 n/a 0.2 0.0 0.0 0.1 0.0 n/a 3 0
    Vitamin C n/a 8.1 1.2 2.8 73.0 10.5 0.0 0.3 1.7 0.3 n/a 0.0 12.1 n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 1.7 n/a 113 19
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 123.0 n/a 0.0 n/a 49.2 17.9 8.5 41.0 0.0 n/a 240 40
    Water n/a 98.0 38.2 5.3 710.0 35.4 0.0 0.0 1.1 1.4 n/a 50.9 506.4 n/a 114.2 53.5 14.1 n/a 352.8 56.0 13.2 38.1 1.1 n/a 2,090 348
    Zinc n/a 0.2 0.1 0.1 2.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a 1.9 0.2 3.1 n/a 5.7 3.3 1.1 0.6 0.0 n/a 20 3

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