Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (162g) olive oil |
8 (24g) garlic cloves |
1 teaspoon (3g) chili flakes |
2 cups (500g) tomato puree |
1 to taste (0g) kosher salt |
1 lb (456g) bucatini pasta |
1/4 cup (11g) basil |
1/4 cup (23g) mint |
1/4 cup (15g) flat leaf parsley |
1 tablespoon (14g) unsalted butter |
3 tablespoons (15g) parmigiano-reggiano cheese |
1/4 teaspoon (1g) cracked black pepper |
1 to taste (0g) pecorino romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 6.4 | n/a | 4.0 | 0.2 | 0.5 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.6 | 43.4 | 8.9 | 90.0 | n/a | 95.8 | 19.1 | 45.4 | 20.7 | 3.4 | 188.0 | 2.5 | n/a | 519 | 130 |
| Calories | 1,432.1 | 35.8 | 7.6 | 190.0 | n/a | 1,691.8 | 2.5 | 10.0 | 5.4 | 101.8 | 62.3 | 1.4 | n/a | 3,541 | 885 |
| Calories (kj) | 5,992.4 | 149.5 | 31.8 | 790.0 | n/a | 7,081.7 | 10.2 | 41.9 | 22.7 | 425.9 | 260.6 | 6.0 | n/a | 14,813 | 3,703 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.9 | 1.3 | 44.9 | n/a | 340.5 | 0.3 | 1.9 | 0.9 | 0.0 | 0.5 | 0.4 | n/a | 399 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 10.8 | 0.0 | n/a | 41 | 10 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.9 | 9.5 | n/a | 14.6 | 0.2 | 1.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 28 | 7 |
| Folate (mcg) | 0.0 | 0.7 | 0.8 | 55.0 | n/a | 1,080.7 | 7.4 | 23.9 | 22.8 | 0.4 | 1.2 | 0.1 | n/a | 1,193 | 298 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 0.8 | 55.0 | n/a | 1,783.0 | 7.4 | 23.9 | 22.8 | 0.4 | 1.2 | 0.1 | n/a | 1,895 | 474 |
| Folate, food (mcg) | 0.0 | 0.7 | 0.8 | 55.0 | n/a | 82.1 | 7.4 | 23.9 | 22.8 | 0.4 | 1.2 | 0.1 | n/a | 194 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 250 |
| Fructose | n/a | n/a | 0.1 | 11.9 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 12.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 3.3 | n/a | 21.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 26 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.4 | 0.5 | 8.9 | n/a | 15.0 | 0.3 | 2.7 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 30 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 6.0 | 4.0 | 115.0 | n/a | 241.7 | 6.9 | 14.4 | 7.5 | 0.3 | 7.7 | 1.0 | n/a | 404 | 101 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 4.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 118.2 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 3.0 | 1.3 | 0.0 | n/a | 124 | 31 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 7.3 | n/a | 32.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 36.7 | 8.1 | 200.0 | n/a | 861.8 | 6.1 | 13.7 | 8.7 | 3.4 | 110.3 | 0.9 | n/a | 1,250 | 312 |
| Phytosterols (mg) | 358.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 2.3 | 0.8 | n/a | n/a | 0.5 | n/a | 364 | 91 |
| Polyunsaturated Fat (g) | 17.0 | 0.1 | 0.2 | 0.4 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 21 | 5 |
| Potassium (mg) | 1.6 | 96.2 | 52.7 | 2,195.0 | n/a | 1,016.9 | 31.9 | 104.4 | 83.1 | 3.4 | 14.6 | 7.6 | n/a | 3,607 | 902 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 0.0 | 1.5 | 0.4 | 8.3 | n/a | 59.5 | 0.3 | 0.7 | 0.4 | 0.1 | 5.7 | 0.1 | n/a | 77 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 33.5 | 0.0 | n/a | 129 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 22.4 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 7.3 | 2.6 | 0.0 | n/a | 34 | 8 |
| Selenium (mcg) | 0.0 | 3.4 | 0.6 | 3.5 | n/a | 288.2 | 0.0 | n/a | 0.0 | 0.1 | 3.6 | 0.0 | n/a | 299 | 75 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 3.2 | 4.1 | 44.3 | 140.0 | n/a | 27.4 | 0.4 | 6.8 | 8.4 | 1.6 | 254.4 | 0.1 | n/a | 491 | 123 |
| Starch | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.2 | 24.2 | n/a | 12.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 23.2 | 0.0 | 1.0 | 9.9 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 35 | 9 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 0.1 | 1.2 | n/a | 4.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Total Fat (g) | 162.0 | 0.1 | 0.4 | 1.1 | n/a | 6.9 | 0.1 | 0.2 | 0.1 | 11.5 | 4.1 | 0.0 | n/a | 186 | 47 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 800.6 | 2,550.0 | n/a | 0.0 | 570.3 | 924.1 | 1,263.6 | 354.9 | 129.8 | 3.1 | n/a | 6,599 | 1,650 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.0 | 130.0 | n/a | 0.0 | 28.5 | 46.3 | 63.2 | 97.1 | 34.4 | 0.2 | n/a | 440 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.5 | 0.0 | 53.0 | n/a | 0.0 | 1.9 | 3.0 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 85 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 3.2 | 0.0 | n/a | 12 | 3 |
| Water (g) | 0.0 | 14.1 | 0.3 | 439.4 | n/a | 45.1 | 10.0 | 19.5 | 13.2 | 2.5 | 3.8 | 0.1 | n/a | 548 | 137 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 1.8 | n/a | 6.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.