Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) green beans |
8 ounces (227g) sliced mushrooms |
1 large (150g) onions |
4 tablespoons (57g) butter |
2 tablespoons (16g) flour |
1/2 cup (122g) milk |
1 cup (230g) sour cream |
1 cup (113g) cheddar cheese |
1 teaspoon (2g) lemon zest |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1 large (150g) onions |
1 cup (125g) flour |
4 tablespoons (54g) oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 3 | 1 |
| Ash (g) | 6.0 | 1.9 | 0.5 | 1.2 | 0.1 | 0.9 | 2.0 | 4.4 | 0.0 | 9.0 | 0.1 | 0.5 | 0.6 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 2.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 335.7 | 6.8 | 34.5 | 13.6 | 2.3 | 145.2 | 253.0 | 814.7 | 2.7 | 2.2 | 5.1 | 34.5 | 18.8 | 0.0 | 1,669 | 417 |
| Calories | 281.2 | 49.9 | 60.0 | 407.3 | 56.9 | 78.1 | 443.9 | 455.4 | 0.9 | 0.0 | 2.9 | 60.0 | 455.0 | 480.9 | 2,832 | 708 |
| Calories (kj) | 1,188.4 | 210.9 | 249.0 | 1,703.4 | 238.0 | 327.0 | 1,860.7 | 1,902.9 | 3.9 | 0.0 | 12.1 | 249.0 | 1,903.8 | 2,012.3 | 11,861 | 2,965 |
| Campesterol | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 63.2 | 7.4 | 14.0 | 0.0 | 11.9 | 5.7 | 6.6 | 1.4 | 0.3 | 0.0 | 0.7 | 14.0 | 95.4 | 0.0 | 221 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 17.1 | 119.6 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 94 |
| Copper (mg) | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 24.5 | 2.3 | 2.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2.6 | 3.4 | 0.0 | 36 | 9 |
| Folate (mcg) | 299.4 | 38.6 | 28.5 | 1.7 | 28.6 | 6.1 | 16.1 | 20.3 | 0.3 | 0.0 | 0.2 | 28.5 | 228.8 | 0.0 | 697 | 174 |
| Folate, DFE (mcg) | 299.4 | 38.6 | 28.5 | 1.7 | 45.5 | 6.1 | 16.1 | 20.3 | 0.3 | 0.0 | 0.2 | 28.5 | 363.8 | 0.0 | 849 | 212 |
| Folate, food (mcg) | 299.4 | 38.6 | 28.5 | 1.7 | 4.5 | 6.1 | 16.1 | 20.3 | 0.3 | 0.0 | 0.2 | 28.5 | 36.3 | 0.0 | 480 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 217 | 54 |
| Fructose (g) | 12.6 | 0.4 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.7 | 3.4 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 1.7 | 0.8 | 0.4 | 0.1 | 0.5 | 0.8 | 1.3 | 6.9 | n/a | 0.0 | 0.0 | 0.4 | 4.3 | 0.0 | 17 | 4 |
| Glycine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.3 | 1.1 | 0.3 | 0.0 | 0.7 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 5.8 | 0.0 | 19 | 5 |
| Isoleucine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Leucine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 6 | 2 |
| Lysine (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Magnesium (mg) | 226.8 | 20.4 | 15.0 | 1.1 | 3.4 | 15.9 | 23.0 | 31.6 | 0.3 | 0.1 | 2.0 | 15.0 | 27.5 | 0.0 | 382 | 96 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 11.9 | 0.0 | 1.3 | 11.7 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.0 | 51 | 13 |
| Niacin (mg) | 6.7 | 8.2 | 0.2 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 2.0 | 3.4 | 0.2 | 0.1 | 0.1 | 0.4 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 344.7 | 195.1 | 43.5 | 13.6 | 16.9 | 113.5 | 264.5 | 578.6 | 0.2 | 0.0 | 1.8 | 43.5 | 135.0 | 0.0 | 1,751 | 438 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 1.1 | 22.5 | n/a | 526.6 | 573 | 143 |
| Polyunsaturated Fat (g) | 1.0 | 0.4 | 0.0 | 1.7 | 0.1 | 0.2 | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 29.7 | 37 | 9 |
| Potassium (mg) | 1,914.2 | 721.3 | 219.0 | 13.6 | 16.7 | 184.2 | 324.3 | 110.7 | 3.2 | 0.7 | 15.3 | 219.0 | 133.8 | 0.0 | 3,876 | 969 |
| Proline (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 7 | 2 |
| Protein (g) | 16.6 | 7.0 | 1.7 | 0.5 | 1.6 | 4.0 | 4.8 | 28.1 | 0.0 | 0.0 | 0.1 | 1.7 | 12.9 | 0.0 | 79 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 37.8 | 400.2 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,111 | 278 |
| Riboflavin (mg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.1 | 29.2 | 0.0 | 2.8 | 26.5 | 23.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7.0 | 90 | 23 |
| Selenium (mcg) | 5.4 | 21.1 | 0.8 | 0.6 | 5.3 | 2.4 | 6.0 | 15.7 | 0.0 | 0.0 | 0.1 | 0.8 | 42.4 | 0.0 | 100 | 25 |
| Serine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Sodium (mg) | 54.4 | 11.3 | 6.0 | 405.6 | 0.3 | 59.8 | 184.0 | 701.7 | 0.1 | 3,488.2 | 0.2 | 6.0 | 2.5 | 0.0 | 4,920 | 1,230 |
| Starch (g) | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.3 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 7 | 2 |
| Sugar (g) | 29.6 | 4.5 | 6.4 | 0.0 | 0.0 | n/a | 8.1 | 0.6 | 0.1 | 0.0 | 0.0 | 6.4 | 0.3 | 0.0 | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 0.8 | 0.2 | 46.1 | 0.2 | 4.5 | 45.4 | 37.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 54.4 | 192 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Valine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 6,259.6 | 0.0 | 3.0 | 1,419.4 | 0.0 | 168.4 | 1,432.9 | 1,132.3 | 1.0 | 0.0 | 6.3 | 3.0 | 0.0 | 0.0 | 10,426 | 2,606 |
| Vitamin A, RAE (mcg) | 317.5 | 0.0 | 0.0 | 388.5 | 0.0 | 40.3 | 404.8 | 299.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1,451 | 363 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 110.7 | 4.8 | 11.1 | 0.0 | 0.0 | 1.8 | 2.1 | 0.0 | 2.6 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 144 | 36 |
| Vitamin D (IU) | 0.0 | 15.9 | 0.0 | 34.1 | 0.0 | n/a | 32.2 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Water (g) | 819.4 | 209.7 | 133.7 | 9.0 | 1.9 | 107.0 | 171.3 | 41.5 | 1.6 | 0.0 | 0.1 | 133.7 | 14.9 | 0.0 | 1,644 | 411 |
| Zinc (mg) | 2.2 | 1.2 | 0.3 | 0.1 | 0.1 | 0.5 | 0.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.