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Nutritional Facts: Cranberry Sangria

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3750 ounces (112,455g)
red wine
1 lb (478g)
cranberries
1 cup (200g)
sugar
20 (1,760g)
tangerines
2 (364g)
green apples
60 ounces (1,776g)
seltzer water
Total 1 serving
Alanine n/a 0.2 n/a 0.5 0.0 0.0 1 0
Alcohol (g) 11,920.2 0.0 0.0 0.0 0.0 0.0 11,920 397
Arginine n/a 0.3 n/a 1.2 0.0 0.0 1 0
Ash (g) 314.9 0.7 0.0 6.7 0.7 1.8 325 11
Aspartic acid n/a 0.9 n/a 2.3 0.3 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8,996.4 38.2 2.0 651.2 21.8 88.8 9,798 327
Calories 95,586.7 219.8 774.0 932.8 189.3 0.0 97,703 3,257
Calories (kj) 400,339.8 927.1 3,236.0 3,924.8 793.5 0.0 409,221 13,641
Carbohydrates (g) 2,935.1 58.3 200.0 234.8 50.3 0.0 3,478 116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 12.4 0.3 0.0 0.7 0.1 0.1 14 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 22.0 0.0 31.7 8.7 0.0 62 2
Folate (mcg) 1,124.5 4.8 0.0 281.6 10.9 0.0 1,422 47
Folate, DFE (mcg) 1,124.5 4.8 0.0 281.6 10.9 0.0 1,422 47
Folate, food (mcg) 1,124.5 4.8 0.0 281.6 10.9 0.0 1,422 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.0 0.0 42.2 21.5 n/a 67 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 15.7 0.0 37.5 8.8 n/a 62 2
Glutamic acid n/a 0.7 n/a 1.1 0.1 0.0 2 0
Glycine n/a 0.2 n/a 0.3 0.0 0.0 1 0
Histidine n/a 0.1 n/a 0.2 0.0 0.0 0 0
Iron (mg) 517.3 1.2 0.1 2.6 0.4 0.2 522 17
Isoleucine n/a 0.2 n/a 0.3 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.3 n/a 0.5 0.0 0.0 1 0
Lysine n/a 0.2 n/a 0.6 0.0 0.0 1 0
Magnesium (mg) 13,494.6 28.7 0.0 211.2 18.2 17.8 13,770 459
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 148.4 1.7 0.0 0.7 0.1 0.0 151 5
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 1.1 0.0 0.0 1 0
Niacin (mg) 251.9 0.5 0.0 6.6 0.3 0.0 259 9
Pantothenic acid (mg) 33.7 1.4 0.0 3.8 0.2 0.0 39 1
Phenylalanine n/a 0.2 n/a 0.3 0.0 0.0 1 0
Phosphorus (mg) 25,864.6 62.1 0.0 352.0 40.0 0.0 26,319 877
Phytosterols n/a n/a n/a n/a 43.7 n/a 44 1
Polyunsaturated Fat (g) 0.0 0.3 0.0 1.1 0.2 0.0 2 0
Potassium (mg) 142,817.8 406.2 4.0 2,921.6 389.5 35.5 146,575 4,886
Proline n/a 0.1 n/a 1.3 0.0 0.0 1 0
Protein (g) 78.7 1.9 0.0 14.3 0.9 0.0 96 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 34.9 0.1 0.0 0.6 0.1 0.0 36 1
Saturated Fat (g) 0.0 0.1 0.0 0.7 0.1 0.0 1 0
Selenium (mcg) 224.9 0.5 1.2 1.8 0.0 0.0 228 8
Serine n/a 0.2 n/a 0.6 0.0 n/a 1 0
Sodium (mg) 4,498.2 9.6 2.0 35.2 3.6 373.0 4,922 164
Starch n/a 0.0 n/a 0.0 0.2 n/a 0 0
Sucrose n/a 0.6 199.6 106.5 7.5 n/a 314 10
Sugar (g) 697.2 19.3 199.6 186.2 37.8 0.0 1,140 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.6 0.1 0.0 1.0 0.1 0.0 7 0
Threonine n/a 0.1 n/a 0.3 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 5.7 0.0 3.5 0.7 0.0 10 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.6 0.0 5.5 0.6 0.0 7 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 n/a 0.3 0.0 0.0 0 0
Valine n/a 0.2 n/a 0.4 0.0 0.0 1 0
Vitamin A, IU (IU) 2,249.1 286.7 0.0 11,985.6 196.6 0.0 14,718 491
Vitamin A, RAE (mcg) 0.0 14.3 0.0 598.4 10.9 0.0 624 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 64.1 0.3 0.0 1.4 0.1 0.0 66 2
Vitamin C (mg) 0.0 63.6 0.0 469.9 16.7 0.0 550 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 97,262.3 416.4 0.0 1,499.0 311.4 1,774.2 101,263 3,375
Zinc (mg) 157.4 0.5 0.0 1.2 0.1 1.8 161 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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