Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (680g) red snapper fillets |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) ground black pepper |
1 teaspoon (2g) onion powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) cornstarch |
1/4 cup (39g) fresh corn |
1 cup (180g) tomatoes |
1 (201g) avocados |
1/4 cup (40g) red onions |
1/4 cup (4g) cilantro |
2 (6g) garlic cloves |
2 (134g) limes |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 10.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Ash (g) | 9.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 6.0 | 0.0 | 0.2 | 0.9 | 3.2 | 0.1 | 0.1 | 0.1 | 0.4 | 3.0 | 24 | 6 |
| Aspartic acid (g) | 18.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 0.1 | n/a | n/a | n/a | 153 | 38 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.0 | 0.8 | 2.7 | 1.3 | 2.6 | 5.1 | 9.2 | 1.4 | 0.1 | 0.8 | 18.0 | 24.1 | 9.2 | 2.7 | 10.9 | 44.2 | 0.7 | 406 | 101 |
| Calories | 870.4 | 0.2 | 0.4 | 2.9 | 3.2 | 2.9 | 8.2 | 0.0 | 10.2 | 33.1 | 32.4 | 321.6 | 16.0 | 0.9 | 8.9 | 40.2 | 0.0 | 1,352 | 338 |
| Calories (kj) | 3,644.8 | 0.8 | 1.9 | 12.0 | 13.6 | 12.1 | 34.3 | 0.0 | 42.5 | 137.8 | 133.2 | 1,346.7 | 66.4 | 3.8 | 37.4 | 168.8 | 0.0 | 5,656 | 1,414 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.7 | 1.9 | 0.0 | 2.4 | 7.3 | 7.0 | 17.1 | 3.7 | 0.1 | 2.0 | 14.1 | 0.0 | 58 | 14 |
| Cholesterol (mg) | 319.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 80 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 1.0 | 2.2 | 13.5 | 0.7 | 0.1 | 0.1 | 3.8 | 0.0 | 23 | 6 |
| Folate (mcg) | 40.8 | 0.1 | 0.4 | 1.0 | 0.6 | 0.2 | 1.5 | 0.0 | 0.0 | 17.7 | 27.0 | 162.8 | 7.6 | 2.5 | 0.2 | 10.7 | 0.0 | 273 | 68 |
| Folate, DFE (mcg) | 40.8 | 0.1 | 0.4 | 1.0 | 0.6 | 0.2 | 1.5 | 0.0 | 0.0 | 17.7 | 27.0 | 162.8 | 7.6 | 2.5 | 0.2 | 10.7 | 0.0 | 273 | 68 |
| Folate, food (mcg) | 40.8 | 0.1 | 0.4 | 1.0 | 0.6 | 0.2 | 1.5 | 0.0 | 0.0 | 17.7 | 27.0 | 162.8 | 7.6 | 2.5 | 0.2 | 10.7 | 0.0 | 273 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 26.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 29 | 7 |
| Glycine (g) | 8.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 5 | 1 |
| Isoleucine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 16.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Magnesium (mg) | 251.6 | 0.3 | 0.5 | 1.4 | 2.0 | 2.0 | 2.7 | 0.1 | 0.1 | 14.2 | 19.8 | 58.3 | 4.0 | 1.0 | 1.5 | 8.0 | 0.0 | 368 | 92 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Niacin (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 7.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,366.8 | 0.2 | 0.2 | 2.6 | 3.6 | 1.8 | 7.7 | 0.0 | 0.3 | 34.3 | 43.2 | 104.5 | 11.6 | 1.9 | 9.2 | 24.1 | 0.0 | 1,612 | 403 |
| Phytosterols | n/a | n/a | 0.3 | 0.7 | 2.0 | 1.1 | 2.1 | 0.0 | n/a | n/a | 12.6 | n/a | 6.0 | 0.2 | n/a | n/a | 0.0 | 25 | 6 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Potassium (mg) | 3,549.6 | 1.2 | 2.1 | 18.1 | 26.2 | 15.3 | 23.6 | 0.5 | 0.1 | 104.0 | 426.6 | 974.9 | 58.4 | 20.8 | 24.1 | 136.7 | 0.2 | 5,382 | 1,346 |
| Proline (g) | 6.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Protein (g) | 178.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 1.6 | 4.0 | 0.4 | 0.1 | 0.4 | 0.9 | 0.0 | 188 | 47 |
| Retinol (mcg) | 238.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 60 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 333.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.9 | 0.5 | 0.0 | 337 | 84 |
| Serine (g) | 7.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 387.6 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 1.8 | 2,325.5 | 0.2 | 5.8 | 9.0 | 14.1 | 1.6 | 1.8 | 1.0 | 2.7 | 1,162.7 | 3,915 | 979 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 4.7 | 1.3 | 1.7 | 0.0 | 0.1 | 2.3 | 0.0 | 12 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 29.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 782.0 | 9.5 | 2.8 | 374.5 | 566.4 | 6.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1,499.4 | 293.5 | 0.8 | 269.9 | 0.5 | 67.0 | 0.0 | 3,873 | 968 |
| Vitamin A, RAE (mcg) | 238.0 | 0.5 | 0.1 | 18.7 | 28.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 14.1 | 0.0 | 13.5 | 0.0 | 2.7 | 0.0 | 392 | 98 |
| Vitamin B-12 (mcg) | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 10.9 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 24.7 | 20.1 | 3.0 | 1.1 | 1.9 | 39.0 | 0.0 | 105 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 478.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 29.2 | 170.1 | 147.2 | 35.6 | 3.7 | 3.5 | 118.3 | 0.0 | 987 | 247 |
| Zinc (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.