Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (0g) sage leaves |
1 cup (60g) fresh parsley leaves |
1/2 cup (59g) walnuts |
2 (6g) garlic cloves |
1/4 cup (54g) olive oil |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (2g) kosher salt |
2 large (260g) sweet potatoes |
1 medium (110g) onions |
1 1/2 tablespoons (19g) ghee |
6 (300g) eggs |
2 tablespoons (31g) milk |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
2 tablespoons (0g) goat cheese |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash | n/a | 1.3 | 1.0 | 0.1 | 0.0 | 0.0 | 1.5 | 2.6 | 0.4 | 0.0 | 3.2 | 0.2 | n/a | n/a | n/a | n/a | 10 | 3 |
| Aspartic acid | n/a | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 4.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 82.8 | 57.3 | 10.9 | 0.5 | 0.9 | 0.4 | 78.0 | 25.3 | 0.8 | 168.0 | 36.3 | n/a | n/a | n/a | n/a | 461 | 115 |
| Calories | n/a | 21.6 | 382.6 | 8.9 | 477.4 | 3.4 | 0.0 | 223.6 | 44.0 | 168.2 | 429.0 | 19.5 | n/a | n/a | n/a | n/a | 1,778 | 445 |
| Calories (kj) | n/a | 90.6 | 1,601.7 | 37.4 | 1,997.5 | 13.9 | 0.0 | 933.4 | 182.6 | 703.5 | 1,797.0 | 81.7 | n/a | n/a | n/a | n/a | 7,439 | 1,860 |
| Campesterol | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates | n/a | 3.8 | 8.0 | 2.0 | 0.0 | 1.1 | 0.0 | 52.3 | 10.3 | 0.0 | 2.2 | 1.4 | n/a | n/a | n/a | n/a | 81 | 20 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 1,116.0 | 4.3 | n/a | n/a | n/a | n/a | 1,169 | 292 |
| Copper | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 2.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Folate | n/a | 91.2 | 57.3 | 0.2 | 0.0 | 3.1 | 0.0 | 28.6 | 20.9 | 0.0 | 141.0 | 1.5 | n/a | n/a | n/a | n/a | 344 | 86 |
| Folate, DFE | n/a | 91.2 | 57.3 | 0.2 | 0.0 | 3.1 | 0.0 | 28.6 | 20.9 | 0.0 | 141.0 | 1.5 | n/a | n/a | n/a | n/a | 344 | 86 |
| Folate, food | n/a | 91.2 | 57.3 | 0.2 | 0.0 | 3.1 | 0.0 | 28.6 | 20.9 | 0.0 | 141.0 | 1.5 | n/a | n/a | n/a | n/a | 344 | 86 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 1.8 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2.5 | 2.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 5.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glycine | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 3.7 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Isoleucine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium | n/a | 30.0 | 92.4 | 1.5 | 0.0 | 0.9 | 0.0 | 65.0 | 11.0 | 0.0 | 36.0 | 4.0 | n/a | n/a | n/a | n/a | 241 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 5.2 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 11.0 | 0.3 | n/a | n/a | n/a | n/a | 62 | 15 |
| Niacin | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 4.6 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 34.8 | 202.4 | 9.2 | 0.0 | 1.2 | 0.0 | 122.2 | 31.9 | 0.6 | 594.0 | 28.4 | n/a | n/a | n/a | n/a | 1,025 | 256 |
| Phytosterols | n/a | 3.0 | 42.1 | n/a | 119.3 | n/a | 0.0 | 31.2 | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 212 | 53 |
| Polyunsaturated Fat | n/a | 0.1 | 27.6 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.7 | 0.0 | n/a | n/a | n/a | n/a | 40 | 10 |
| Potassium | n/a | 332.4 | 258.0 | 24.1 | 0.5 | 15.7 | 0.1 | 876.2 | 160.6 | 1.0 | 414.0 | 46.1 | n/a | n/a | n/a | n/a | 2,129 | 532 |
| Proline | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein | n/a | 1.8 | 8.9 | 0.4 | 0.0 | 0.1 | 0.0 | 4.1 | 1.2 | 0.1 | 37.7 | 1.0 | n/a | n/a | n/a | n/a | 55 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.2 | 480.0 | 9.5 | n/a | n/a | n/a | n/a | 648 | 162 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 3.6 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 9.4 | 0.7 | n/a | n/a | n/a | n/a | 33 | 8 |
| Selenium | n/a | 0.1 | 2.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 92.1 | 0.6 | n/a | n/a | n/a | n/a | 99 | 25 |
| Serine | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium | n/a | 33.6 | 1.2 | 1.0 | 1.1 | 0.2 | 581.4 | 143.0 | 4.4 | 0.4 | 426.0 | 14.9 | n/a | n/a | n/a | n/a | 1,207 | 302 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 32.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 6.6 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | 0.5 | 1.5 | 0.1 | 0.0 | 0.4 | 0.0 | 10.9 | 4.7 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.4 | 0.0 | 7.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 3.2 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 12.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Total Fat | n/a | 0.5 | 38.1 | 0.0 | 54.0 | 0.0 | 0.0 | 0.1 | 0.1 | 19.1 | 28.5 | 1.1 | n/a | n/a | n/a | n/a | 142 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 5,054.4 | 11.7 | 0.5 | 0.0 | 0.9 | 0.0 | 36,886.2 | 2.2 | 589.2 | 1,620.0 | 42.1 | n/a | n/a | n/a | n/a | 44,207 | 11,052 |
| Vitamin A, RAE | n/a | 252.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,843.4 | 0.0 | 161.3 | 480.0 | 10.1 | n/a | n/a | n/a | n/a | 2,748 | 687 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 79.8 | 0.8 | 1.9 | 0.0 | 5.9 | 0.0 | 6.2 | 8.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 103 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 246.0 | n/a | n/a | n/a | n/a | n/a | 260 | 65 |
| Water | n/a | 52.6 | 2.4 | 3.5 | 0.0 | 14.1 | 0.0 | 200.9 | 98.0 | 0.0 | 228.5 | 26.7 | n/a | n/a | n/a | n/a | 627 | 157 |
| Zinc | n/a | 0.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 3.9 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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