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Nutritional Facts: Molasses Whipped Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
2 tablespoons (28g)
unsalted butter
1 teaspoon (6g)
kosher salt
1/4 cup (62g)
orange juice
1/2 tablespoon (7g)
brown sugar
1 tablespoon (20g)
molasses
1 teaspoon (2g)
ground cumin
2 tablespoons (40g)
maple syrup
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 3.9 0.0 6.0 0.2 0.0 0.7 0.2 0.2 11 1
Aspartic acid (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.0 6.8 1.4 6.8 5.7 41.0 19.6 40.8 239 24
Calories 335.4 203.6 0.0 27.9 26.2 58.0 7.9 104.0 763 76
Calories (kj) 1,400.1 851.7 0.0 116.6 109.7 242.6 32.9 435.2 3,189 319
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 78.5 0.0 0.0 6.4 6.8 14.9 0.9 26.8 134 13
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61 6
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 11.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 12 1
Folate (mcg) 42.9 0.9 0.0 18.6 0.1 0.0 0.2 0.0 63 6
Folate, DFE (mcg) 42.9 0.9 0.0 18.6 0.1 0.0 0.2 0.0 63 6
Folate, food (mcg) 42.9 0.9 0.0 18.6 0.1 0.0 0.2 0.0 63 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a 0.1 2.6 n/a 0.2 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a 0.1 2.4 n/a 0.6 7 1
Glutamic acid (g) 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 0.0 0.1 0.0 0.9 1.4 0.0 5 0
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 97.5 0.6 0.1 6.8 0.6 48.4 7.7 8.4 170 17
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.3 0.1 1.2 3 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.3 0.0 6 1
Niacin (mg) 2.2 0.0 0.0 0.2 0.0 0.2 0.1 0.0 3 0
Pantothenic acid (mg) 3.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 3 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 183.3 6.8 0.0 10.5 0.3 6.2 10.5 0.8 218 22
Phytosterols (mg) 46.8 n/a 0.0 n/a n/a n/a 1.4 n/a 48 5
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Potassium (mg) 1,314.3 6.8 0.5 124.0 9.2 292.8 37.5 84.8 1,870 187
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 6.1 0.2 0.0 0.4 0.0 0.0 0.4 0.0 7 1
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 19
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.1 14.6 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Selenium (mcg) 2.3 0.3 0.0 0.1 0.1 3.6 0.1 0.2 7 1
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 214.5 3.1 2,325.5 0.6 1.9 7.4 3.5 4.8 2,561 256
Starch (g) 49.3 n/a n/a n/a n/a n/a n/a n/a 49 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.8 n/a n/a n/a 6.5 5.9 n/a 23.3 46 5
Sugar (g) 16.3 0.0 0.0 5.2 6.7 11.1 0.0 24.2 64 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 23.0 0.0 0.1 0.0 0.0 0.5 0.0 24 2
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 55,329.3 709.7 0.0 124.0 0.0 0.0 26.7 0.0 56,190 5,619
Vitamin A, RAE (mcg) 2,765.1 194.3 0.0 6.2 0.0 0.0 1.3 0.0 2,967 297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 9.4 0.0 0.0 31.0 0.0 0.0 0.2 0.0 41 4
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Water (g) 301.4 5.1 0.0 54.7 0.1 4.4 0.2 13.0 379 38
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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