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    Nutritional Facts: Chicken Alambre

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    6 ounces (170g)
    thick slab bacon
    12 ounces (341g)
    chorizo sausage
    12 ounces (343g)
    boneless skinless chicken thighs
    2 (238g)
    red bell peppers
    1 large (150g)
    red onions
    8 ounces (229g)
    oaxaca cheese
    1 to taste (0g)
    flour tortillas
    1 to taste (50g)
    avocados
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    salsa
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.0 1.3 5.3 3.7 0.1 0.0 1.1 n/a n/a n/a n/a n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 1.3 5.8 4.1 0.1 0.2 1.7 n/a n/a n/a n/a n/a 13 2
    Ash (g) 0.0 4.3 13.4 3.3 1.1 0.5 9.4 n/a n/a n/a n/a n/a 32 4
    Aspartic acid (g) 0.0 1.9 7.4 6.0 0.7 0.1 3.4 n/a n/a n/a n/a n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 10.2 27.3 34.3 16.7 34.5 1,510.9 n/a n/a n/a n/a n/a 1,634 204
    Calories 120.2 779.1 1,550.6 408.0 73.8 60.0 813.7 n/a n/a n/a n/a n/a 3,805 476
    Calories (kj) 503.1 3,262.5 6,488.8 1,707.4 307.0 249.0 3,405.7 n/a n/a n/a n/a n/a 15,924 1,990
    Carbohydrates (g) 0.0 1.1 6.3 0.0 14.4 14.0 6.6 n/a n/a n/a n/a n/a 42 5
    Cholesterol (mg) 0.0 115.7 299.9 284.6 0.0 0.0 240.0 n/a n/a n/a n/a n/a 940 118
    Copper (mg) 0.0 0.1 0.3 0.2 0.0 0.1 0.1 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.2 0.9 0.9 0.0 0.0 0.2 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.0 2.6 0.0 n/a n/a n/a n/a n/a 8 1
    Folate (mcg) 0.0 3.4 6.8 34.3 109.5 28.5 18.3 n/a n/a n/a n/a n/a 201 25
    Folate, DFE (mcg) 0.0 3.4 6.8 34.3 109.5 28.5 18.3 n/a n/a n/a n/a n/a 201 25
    Folate, food (mcg) 0.0 3.4 6.8 34.3 109.5 28.5 18.3 n/a n/a n/a n/a n/a 201 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 5.4 1.9 n/a n/a n/a n/a n/a n/a 7 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.6 3.0 n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.0 2.9 12.2 10.1 0.5 0.4 11.6 n/a n/a n/a n/a n/a 38 5
    Glycine (g) 0.0 1.4 5.9 3.3 0.1 0.0 0.6 n/a n/a n/a n/a n/a 11 1
    Histidine (g) 0.0 0.7 2.5 2.1 0.0 0.0 1.6 n/a n/a n/a n/a n/a 7 1
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.8 5.4 3.6 1.0 0.3 1.2 n/a n/a n/a n/a n/a 12 2
    Isoleucine (g) 0.0 0.9 7.5 3.6 0.0 0.0 2.8 n/a n/a n/a n/a n/a 15 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.5 5.8 5.1 0.1 0.0 4.9 n/a n/a n/a n/a n/a 17 2
    Lysine (g) 0.0 1.6 8.2 5.7 0.1 0.1 3.5 n/a n/a n/a n/a n/a 19 2
    Magnesium (mg) 0.0 20.4 61.3 82.3 28.6 15.0 59.4 n/a n/a n/a n/a n/a 267 33
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.3 0.2 0.1 n/a n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 0.4 1.6 1.9 0.0 0.0 1.4 n/a n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 3.8 34.1 62.7 4.1 0.0 0.0 18.4 n/a n/a n/a n/a n/a 123 15
    Niacin (mg) 0.0 6.5 17.5 21.7 2.3 0.2 0.4 n/a n/a n/a n/a n/a 49 6
    Pantothenic acid (mg) 0.0 0.9 3.8 4.2 0.8 0.2 0.5 n/a n/a n/a n/a n/a 10 1
    Phenylalanine (g) 0.0 0.8 3.9 2.7 0.1 0.0 2.7 n/a n/a n/a n/a n/a 10 1
    Phosphorus (mg) 0.0 319.8 511.2 576.0 61.9 43.5 1,012.6 n/a n/a n/a n/a n/a 2,525 316
    Phytosterols (mg) 131.6 n/a 0.0 n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 154 19
    Polyunsaturated Fat (g) 7.4 8.2 11.8 3.3 0.2 0.0 1.9 n/a n/a n/a n/a n/a 33 4
    Potassium (mg) 0.0 353.8 1,356.4 792.0 502.2 219.0 196.6 n/a n/a n/a n/a n/a 3,420 427
    Proline (g) 0.0 1.1 4.3 2.8 0.1 0.0 5.5 n/a n/a n/a n/a n/a 14 2
    Protein (g) 0.0 19.7 82.1 67.4 2.4 1.7 51.7 n/a n/a n/a n/a n/a 225 28
    Retinol (mcg) 0.0 18.7 0.0 68.6 0.0 0.0 125.7 n/a n/a n/a n/a n/a 213 27
    Riboflavin (mg) 0.0 0.2 1.0 0.6 0.2 0.0 0.5 n/a n/a n/a n/a n/a 3 0
    Saturated Fat (g) 1.8 25.5 49.0 3.4 0.1 0.1 41.0 n/a n/a n/a n/a n/a 121 15
    Selenium (mcg) 0.0 34.4 71.9 46.3 0.2 0.8 33.1 n/a n/a n/a n/a n/a 187 23
    Serine (g) 0.0 0.8 3.4 2.3 0.1 0.0 2.7 n/a n/a n/a n/a n/a 9 1
    Sodium (mg) 0.0 1,416.9 4,208.9 294.9 9.5 6.0 1,497.1 n/a n/a n/a n/a n/a 7,433 929
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 10.0 6.4 6.6 n/a n/a n/a n/a n/a 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 2.1 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a 3 0
    Threonine (g) 0.0 0.8 5.0 2.8 0.1 0.0 1.7 n/a n/a n/a n/a n/a 10 1
    Tocopherol, alpha (mg) 1.9 0.5 0.7 1.1 3.8 0.0 0.5 n/a n/a n/a n/a n/a 9 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.3 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 13.6 76.6 130.4 13.4 0.7 0.2 64.6 n/a n/a n/a n/a n/a 300 37
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.9 0.8 0.0 0.0 0.6 n/a n/a n/a n/a n/a 3 0
    Tyrosine (g) 0.0 0.6 2.5 2.3 0.0 0.0 2.4 n/a n/a n/a n/a n/a 8 1
    Valine (g) 0.0 1.0 3.1 3.3 0.1 0.0 3.3 n/a n/a n/a n/a n/a 11 1
    Vitamin A, IU (IU) 0.0 62.9 0.0 222.9 7,451.8 3.0 434.3 n/a n/a n/a n/a n/a 8,175 1,022
    Vitamin A, RAE (mcg) 0.0 18.7 0.0 68.6 373.7 0.0 125.7 n/a n/a n/a n/a n/a 587 73
    Vitamin B-12 (mcg) 0.0 1.2 6.8 1.2 0.0 0.0 2.3 n/a n/a n/a n/a n/a 11 1
    Vitamin B-6 (mg) 0.0 0.4 1.8 1.1 0.7 0.2 0.1 n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 303.9 11.1 0.0 n/a n/a n/a n/a n/a 315 39
    Vitamin D (IU) 0.0 107.2 207.9 17.1 0.0 0.0 48.0 n/a n/a n/a n/a n/a 380 48
    Water (g) 0.0 68.4 108.5 259.9 219.5 133.7 96.4 n/a n/a n/a n/a n/a 886 111
    Zinc (mg) 0.0 2.0 11.6 6.5 0.6 0.3 6.9 n/a n/a n/a n/a n/a 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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