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Nutritional Facts: Chicken Alambre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
6 ounces (170g)
thick slab bacon
12 ounces (341g)
chorizo sausage
12 ounces (343g)
boneless skinless chicken thighs
2 (238g)
red bell peppers
1 large (150g)
red onions
8 ounces (229g)
oaxaca cheese
1 to taste (0g)
flour tortillas
1 to taste (50g)
avocados
1 to taste (0g)
cilantro
1 to taste (0g)
salsa
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 1.3 5.3 3.7 0.1 0.0 1.1 n/a n/a n/a n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 1.3 5.8 4.1 0.1 0.2 1.7 n/a n/a n/a n/a n/a 13 2
Ash (g) 0.0 4.3 13.4 3.3 1.1 0.5 9.4 n/a n/a n/a n/a n/a 32 4
Aspartic acid (g) 0.0 1.9 7.4 6.0 0.7 0.1 3.4 n/a n/a n/a n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 10.2 27.3 34.3 16.7 34.5 1,510.9 n/a n/a n/a n/a n/a 1,634 204
Calories 120.2 779.1 1,550.6 408.0 73.8 60.0 813.7 n/a n/a n/a n/a n/a 3,805 476
Calories (kj) 503.1 3,262.5 6,488.8 1,707.4 307.0 249.0 3,405.7 n/a n/a n/a n/a n/a 15,924 1,990
Carbohydrates (g) 0.0 1.1 6.3 0.0 14.4 14.0 6.6 n/a n/a n/a n/a n/a 42 5
Cholesterol (mg) 0.0 115.7 299.9 284.6 0.0 0.0 240.0 n/a n/a n/a n/a n/a 940 118
Copper (mg) 0.0 0.1 0.3 0.2 0.0 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.2 0.9 0.9 0.0 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.0 2.6 0.0 n/a n/a n/a n/a n/a 8 1
Folate (mcg) 0.0 3.4 6.8 34.3 109.5 28.5 18.3 n/a n/a n/a n/a n/a 201 25
Folate, DFE (mcg) 0.0 3.4 6.8 34.3 109.5 28.5 18.3 n/a n/a n/a n/a n/a 201 25
Folate, food (mcg) 0.0 3.4 6.8 34.3 109.5 28.5 18.3 n/a n/a n/a n/a n/a 201 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 5.4 1.9 n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.6 3.0 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.0 2.9 12.2 10.1 0.5 0.4 11.6 n/a n/a n/a n/a n/a 38 5
Glycine (g) 0.0 1.4 5.9 3.3 0.1 0.0 0.6 n/a n/a n/a n/a n/a 11 1
Histidine (g) 0.0 0.7 2.5 2.1 0.0 0.0 1.6 n/a n/a n/a n/a n/a 7 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 5.4 3.6 1.0 0.3 1.2 n/a n/a n/a n/a n/a 12 2
Isoleucine (g) 0.0 0.9 7.5 3.6 0.0 0.0 2.8 n/a n/a n/a n/a n/a 15 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.5 5.8 5.1 0.1 0.0 4.9 n/a n/a n/a n/a n/a 17 2
Lysine (g) 0.0 1.6 8.2 5.7 0.1 0.1 3.5 n/a n/a n/a n/a n/a 19 2
Magnesium (mg) 0.0 20.4 61.3 82.3 28.6 15.0 59.4 n/a n/a n/a n/a n/a 267 33
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.3 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.4 1.6 1.9 0.0 0.0 1.4 n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 3.8 34.1 62.7 4.1 0.0 0.0 18.4 n/a n/a n/a n/a n/a 123 15
Niacin (mg) 0.0 6.5 17.5 21.7 2.3 0.2 0.4 n/a n/a n/a n/a n/a 49 6
Pantothenic acid (mg) 0.0 0.9 3.8 4.2 0.8 0.2 0.5 n/a n/a n/a n/a n/a 10 1
Phenylalanine (g) 0.0 0.8 3.9 2.7 0.1 0.0 2.7 n/a n/a n/a n/a n/a 10 1
Phosphorus (mg) 0.0 319.8 511.2 576.0 61.9 43.5 1,012.6 n/a n/a n/a n/a n/a 2,525 316
Phytosterols (mg) 131.6 n/a 0.0 n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 154 19
Polyunsaturated Fat (g) 7.4 8.2 11.8 3.3 0.2 0.0 1.9 n/a n/a n/a n/a n/a 33 4
Potassium (mg) 0.0 353.8 1,356.4 792.0 502.2 219.0 196.6 n/a n/a n/a n/a n/a 3,420 427
Proline (g) 0.0 1.1 4.3 2.8 0.1 0.0 5.5 n/a n/a n/a n/a n/a 14 2
Protein (g) 0.0 19.7 82.1 67.4 2.4 1.7 51.7 n/a n/a n/a n/a n/a 225 28
Retinol (mcg) 0.0 18.7 0.0 68.6 0.0 0.0 125.7 n/a n/a n/a n/a n/a 213 27
Riboflavin (mg) 0.0 0.2 1.0 0.6 0.2 0.0 0.5 n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 1.8 25.5 49.0 3.4 0.1 0.1 41.0 n/a n/a n/a n/a n/a 121 15
Selenium (mcg) 0.0 34.4 71.9 46.3 0.2 0.8 33.1 n/a n/a n/a n/a n/a 187 23
Serine (g) 0.0 0.8 3.4 2.3 0.1 0.0 2.7 n/a n/a n/a n/a n/a 9 1
Sodium (mg) 0.0 1,416.9 4,208.9 294.9 9.5 6.0 1,497.1 n/a n/a n/a n/a n/a 7,433 929
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 10.0 6.4 6.6 n/a n/a n/a n/a n/a 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.5 2.1 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a 3 0
Threonine (g) 0.0 0.8 5.0 2.8 0.1 0.0 1.7 n/a n/a n/a n/a n/a 10 1
Tocopherol, alpha (mg) 1.9 0.5 0.7 1.1 3.8 0.0 0.5 n/a n/a n/a n/a n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.6 76.6 130.4 13.4 0.7 0.2 64.6 n/a n/a n/a n/a n/a 300 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.9 0.8 0.0 0.0 0.6 n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 0.0 0.6 2.5 2.3 0.0 0.0 2.4 n/a n/a n/a n/a n/a 8 1
Valine (g) 0.0 1.0 3.1 3.3 0.1 0.0 3.3 n/a n/a n/a n/a n/a 11 1
Vitamin A, IU (IU) 0.0 62.9 0.0 222.9 7,451.8 3.0 434.3 n/a n/a n/a n/a n/a 8,175 1,022
Vitamin A, RAE (mcg) 0.0 18.7 0.0 68.6 373.7 0.0 125.7 n/a n/a n/a n/a n/a 587 73
Vitamin B-12 (mcg) 0.0 1.2 6.8 1.2 0.0 0.0 2.3 n/a n/a n/a n/a n/a 11 1
Vitamin B-6 (mg) 0.0 0.4 1.8 1.1 0.7 0.2 0.1 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 303.9 11.1 0.0 n/a n/a n/a n/a n/a 315 39
Vitamin D (IU) 0.0 107.2 207.9 17.1 0.0 0.0 48.0 n/a n/a n/a n/a n/a 380 48
Water (g) 0.0 68.4 108.5 259.9 219.5 133.7 96.4 n/a n/a n/a n/a n/a 886 111
Zinc (mg) 0.0 2.0 11.6 6.5 0.6 0.3 6.9 n/a n/a n/a n/a n/a 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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