Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (201g) macadamia nuts |
1/2 cup (74g) dates |
1/4 cup (57g) unsweetened coconut |
1 pinch (2g) sea salt |
3 cups (411g) cashews |
3/4 cup (183g) lemon juice |
3/4 cup (0g) Agave |
3/4 cup (164g) coconut oil |
1 tablespoon (13g) pure vanilla extract |
1/4 cup (59g) water |
2 cups (442g) frozen strawberries |
1/2 cup (74g) dates |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | 0.2 | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 2.8 | 0.1 | 0.6 | 0.0 | 7.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 11 | 0 |
Ash (g) | 2.3 | 1.2 | 1.1 | 1.5 | 16.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 1.2 | 26 | 0 |
Aspartic acid (g) | 2.2 | 0.2 | 0.4 | 0.0 | 6.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 10 | 0 |
Beta-sitosterol (mg) | 217.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 217 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 170.9 | 28.7 | 14.8 | 0.4 | 185.0 | 11.0 | n/a | 0.0 | 1.4 | 1.8 | 70.7 | 28.7 | 513 | 0 |
Calories | 1,443.2 | 207.3 | 374.9 | 0.0 | 2,359.1 | 40.3 | n/a | 1,409.4 | 37.4 | 0.0 | 154.7 | 207.3 | 6,234 | 0 |
Calories (kj) | 6,038.0 | 865.8 | 1,568.2 | 0.0 | 9,872.2 | 166.5 | n/a | 5,897.4 | 156.7 | 0.0 | 645.3 | 865.8 | 26,076 | 0 |
Campesterol (mg) | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Carbohydrates (g) | 27.8 | 55.1 | 13.4 | 0.0 | 134.4 | 12.6 | n/a | 0.0 | 1.6 | 0.0 | 40.4 | 55.1 | 340 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.5 | 0.2 | 0.5 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 12 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 17.3 | 5.9 | 9.3 | 0.0 | 12.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 5.9 | 60 | 0 |
Folate (mcg) | 22.1 | 14.0 | 5.1 | 0.0 | 283.6 | 36.6 | n/a | 0.0 | 0.0 | 0.0 | 75.1 | 14.0 | 450 | 0 |
Folate, DFE (mcg) | 22.1 | 14.0 | 5.1 | 0.0 | 283.6 | 36.6 | n/a | 0.0 | 0.0 | 0.0 | 75.1 | 14.0 | 450 | 0 |
Folate, food (mcg) | 22.1 | 14.0 | 5.1 | 0.0 | 283.6 | 36.6 | n/a | 0.0 | 0.0 | 0.0 | 75.1 | 14.0 | 450 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | 14.4 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 9.6 | 14.4 | 40 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | 14.6 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 8.9 | 14.6 | 40 | 0 |
Glutamic acid (g) | 4.6 | 0.3 | 0.9 | 0.0 | 14.9 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 21 | 0 |
Glycine (g) | 0.9 | 0.1 | 0.2 | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 5 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Iron (mg) | 7.4 | 0.7 | 1.9 | 0.0 | 24.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3.3 | 0.7 | 39 | 0 |
Isoleucine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.2 | 0.1 | 0.3 | 0.0 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 7 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
Magnesium (mg) | 261.3 | 31.6 | 51.1 | 0.0 | 1,068.6 | 11.0 | n/a | 0.0 | 1.6 | 0.6 | 48.6 | 31.6 | 1,506 | 0 |
Maltose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 8.3 | 0.2 | 1.6 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 15 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 118.3 | 0.0 | 1.6 | 0.0 | 112.3 | 0.0 | n/a | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 242 | 0 |
Niacin (mg) | 5.0 | 0.9 | 0.3 | 0.0 | 5.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 0.9 | 15 | 0 |
Pantothenic acid (mg) | 1.5 | 0.4 | 0.5 | 0.0 | 5.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 9 | 0 |
Phenylalanine (g) | 1.3 | 0.0 | 0.2 | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 0 |
Phosphorus (mg) | 377.9 | 45.6 | 117.0 | 0.0 | 2,013.9 | 14.6 | n/a | 0.0 | 0.8 | 0.0 | 57.5 | 45.6 | 2,673 | 0 |
Phytosterols (mg) | 233.2 | n/a | n/a | 0.0 | 649.4 | n/a | n/a | 140.6 | n/a | n/a | n/a | n/a | 1,023 | 0 |
Polyunsaturated Fat (g) | 3.0 | 0.0 | 0.4 | 0.0 | 32.2 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 39 | 0 |
Potassium (mg) | 739.7 | 482.2 | 308.4 | 0.1 | 2,322.2 | 188.5 | n/a | 0.0 | 19.2 | 0.6 | 654.2 | 482.2 | 5,197 | 0 |
Proline (g) | 0.9 | 0.1 | 0.2 | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 4 | 0 |
Protein (g) | 15.9 | 1.8 | 3.9 | 0.0 | 62.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 89 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 24.2 | 0.0 | 32.5 | 0.0 | 37.6 | 0.1 | n/a | 141.4 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 0 |
Selenium (mcg) | 7.2 | 2.2 | 10.5 | 0.0 | 48.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 2.2 | 74 | 0 |
Serine (g) | 0.8 | 0.0 | 0.2 | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 0 |
Sodium (mg) | 10.1 | 1.5 | 21.0 | 581.4 | 2,630.4 | 1.8 | n/a | 0.0 | 1.2 | 1.8 | 8.8 | 1.5 | 3,259 | 0 |
Starch (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 8.9 | 17.5 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.6 | 17.5 | 46 | 0 |
Sugar (g) | 9.2 | 46.6 | 4.2 | 0.0 | 20.6 | 4.6 | n/a | 0.0 | 1.6 | 0.0 | 20.2 | 46.6 | 153 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 3.8 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 152.3 | 0.3 | 36.7 | 0.0 | 190.5 | 0.4 | n/a | 163.5 | 0.0 | 0.0 | 0.5 | 0.3 | 544 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
Valine (g) | 0.7 | 0.1 | 0.2 | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 198.9 | 7.4 | 225 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 9 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 2.4 | 0.3 | 0.9 | 0.0 | 0.0 | 70.8 | n/a | 0.0 | 0.0 | 0.0 | 182.1 | 0.3 | 257 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 2.7 | 15.1 | 1.7 | 0.0 | 7.0 | 168.9 | n/a | 0.0 | 6.8 | 59.2 | 397.7 | 15.1 | 674 | 0 |
Zinc (mg) | 2.6 | 0.2 | 1.1 | 0.0 | 23.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 28 | 0 |
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