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Nutritional Facts: Great Northern Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (708g)
great northern beans
16 ounces (454g)
diced tomatoes
1 tablespoon (14g)
brown sugar
1/2 cup (75g)
green bell peppers
1/2 cup (75g)
red bell peppers
Total 1 serving
Alanine (g) 2.5 0.1 n/a 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.1 n/a 0.0 0.0 4 1
Ash (g) 8.1 2.3 0.1 0.3 0.4 11 2
Aspartic acid (g) 7.1 0.6 n/a 0.2 0.2 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 481.4 45.4 11.5 7.5 5.2 551 92
Calories 835.4 81.6 52.4 14.9 23.1 1,008 168
Calories (kj) 3,497.5 335.7 219.4 62.6 96.1 4,211 702
Carbohydrates (g) 149.3 17.6 13.5 3.5 4.5 188 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.7 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 49.6 5.4 0.0 1.3 1.6 58 10
Folate (mcg) 722.2 68.0 0.1 7.5 34.3 832 139
Folate, DFE (mcg) 722.2 68.0 0.1 7.5 34.3 832 139
Folate, food (mcg) 722.2 68.0 0.1 7.5 34.3 832 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.2 0.2 0.8 1.7 9 1
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 5.7 0.2 0.9 1.4 8 1
Glutamic acid (g) 9.0 2.0 n/a 0.1 0.2 11 2
Glycine (g) 2.3 0.1 n/a 0.0 0.0 2 0
Histidine (g) 1.6 0.1 n/a 0.0 0.0 2 0
Iron (mg) 15.1 1.2 0.1 0.3 0.3 17 3
Isoleucine (g) 2.6 0.1 n/a 0.0 0.0 3 0
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.7 0.1 n/a 0.0 0.0 5 1
Lysine (g) 4.0 0.1 n/a 0.0 0.0 4 1
Magnesium (mg) 354.0 49.9 1.2 7.5 8.9 422 70
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 3.7 0.5 0.0 0.1 0.1 4 1
Methionine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 4.8 2.7 0.0 0.4 0.7 9 1
Pantothenic acid (mg) 1.9 0.4 0.0 0.1 0.2 3 0
Phenylalanine (g) 3.2 0.1 n/a 0.1 0.0 3 1
Phosphorus (mg) 1,168.2 108.9 0.6 14.9 19.4 1,312 219
Phytosterols n/a 31.8 n/a 6.7 n/a 38 6
Polyunsaturated Fat (g) 1.3 0.4 0.0 0.0 0.1 2 0
Potassium (mg) 2,768.3 1,075.0 18.4 130.4 157.2 4,149 692
Proline (g) 2.5 0.1 n/a 0.0 0.0 3 0
Protein (g) 59.0 4.0 0.0 0.6 0.7 64 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 29.0 0.0 0.2 0.0 0.1 29 5
Serine (g) 3.2 0.1 n/a 0.0 0.0 3 1
Sodium (mg) 14.2 22.7 3.9 2.2 3.0 46 8
Starch n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a 0.0 13.0 0.1 0.0 13 2
Sugar n/a 11.9 13.4 1.8 3.1 30 5
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 2.5 0.1 n/a 0.0 0.0 3 0
Tocopherol, alpha n/a 2.4 0.0 0.3 1.2 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.1 1 0
Total Fat (g) 3.2 0.9 0.0 0.1 0.2 4 1
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.7 0.1 n/a 0.0 0.0 2 0
Valine (g) 3.1 0.1 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 7.1 3,778.4 0.0 275.7 2,332.6 6,394 1,066
Vitamin A, RAE (mcg) 0.0 190.5 0.0 13.4 117.0 321 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.4 0.0 0.2 0.2 2 0
Vitamin C (mg) 9.2 62.1 0.0 59.9 95.1 226 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 488.5 428.7 0.2 69.9 68.7 1,056 176
Zinc (mg) 6.2 0.8 0.0 0.1 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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