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    Nutritional Facts: Great Northern Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (708g)
    great northern beans
    16 ounces (454g)
    diced tomatoes
    1 tablespoon (14g)
    brown sugar
    1/2 cup (75g)
    green bell peppers
    1/2 cup (75g)
    red bell peppers
    Total 1 serving
    Alanine (g) 2.5 0.1 n/a 0.0 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.1 n/a 0.0 0.0 4 1
    Ash (g) 8.1 2.3 0.1 0.3 0.4 11 2
    Aspartic acid (g) 7.1 0.6 n/a 0.2 0.2 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 481.4 45.4 11.5 7.5 5.2 551 92
    Calories 835.4 81.6 52.4 14.9 23.1 1,008 168
    Calories (kj) 3,497.5 335.7 219.4 62.6 96.1 4,211 702
    Carbohydrates (g) 149.3 17.6 13.5 3.5 4.5 188 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.7 0.3 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 49.6 5.4 0.0 1.3 1.6 58 10
    Folate (mcg) 722.2 68.0 0.1 7.5 34.3 832 139
    Folate, DFE (mcg) 722.2 68.0 0.1 7.5 34.3 832 139
    Folate, food (mcg) 722.2 68.0 0.1 7.5 34.3 832 139
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 6.2 0.2 0.8 1.7 9 1
    Galactose n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 5.7 0.2 0.9 1.4 8 1
    Glutamic acid (g) 9.0 2.0 n/a 0.1 0.2 11 2
    Glycine (g) 2.3 0.1 n/a 0.0 0.0 2 0
    Histidine (g) 1.6 0.1 n/a 0.0 0.0 2 0
    Iron (mg) 15.1 1.2 0.1 0.3 0.3 17 3
    Isoleucine (g) 2.6 0.1 n/a 0.0 0.0 3 0
    Lactose n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 4.7 0.1 n/a 0.0 0.0 5 1
    Lysine (g) 4.0 0.1 n/a 0.0 0.0 4 1
    Magnesium (mg) 354.0 49.9 1.2 7.5 8.9 422 70
    Maltose n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 3.7 0.5 0.0 0.1 0.1 4 1
    Methionine (g) 0.9 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0 0
    Niacin (mg) 4.8 2.7 0.0 0.4 0.7 9 1
    Pantothenic acid (mg) 1.9 0.4 0.0 0.1 0.2 3 0
    Phenylalanine (g) 3.2 0.1 n/a 0.1 0.0 3 1
    Phosphorus (mg) 1,168.2 108.9 0.6 14.9 19.4 1,312 219
    Phytosterols n/a 31.8 n/a 6.7 n/a 38 6
    Polyunsaturated Fat (g) 1.3 0.4 0.0 0.0 0.1 2 0
    Potassium (mg) 2,768.3 1,075.0 18.4 130.4 157.2 4,149 692
    Proline (g) 2.5 0.1 n/a 0.0 0.0 3 0
    Protein (g) 59.0 4.0 0.0 0.6 0.7 64 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.0 0.1 0.0 0.0 0.0 1 0
    Selenium (mcg) 29.0 0.0 0.2 0.0 0.1 29 5
    Serine (g) 3.2 0.1 n/a 0.0 0.0 3 1
    Sodium (mg) 14.2 22.7 3.9 2.2 3.0 46 8
    Starch n/a 0.0 n/a 0.0 0.0 0 0
    Sucrose n/a 0.0 13.0 0.1 0.0 13 2
    Sugar n/a 11.9 13.4 1.8 3.1 30 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 2.5 0.1 n/a 0.0 0.0 3 0
    Tocopherol, alpha n/a 2.4 0.0 0.3 1.2 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 0.1 1 0
    Total Fat (g) 3.2 0.9 0.0 0.1 0.2 4 1
    Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.1 n/a 0.0 0.0 2 0
    Valine (g) 3.1 0.1 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 7.1 3,778.4 0.0 275.7 2,332.6 6,394 1,066
    Vitamin A, RAE (mcg) 0.0 190.5 0.0 13.4 117.0 321 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.4 0.0 0.2 0.2 2 0
    Vitamin C (mg) 9.2 62.1 0.0 59.9 95.1 226 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 488.5 428.7 0.2 69.9 68.7 1,056 176
    Zinc (mg) 6.2 0.8 0.0 0.1 0.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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